Rafer Owens, Jr | Mindset Coach | Speaker

Shifts and Giggles: Mindset Tools for Real Life Growth

Education EN ↓ 29 episodes

Shifts & Giggles is the personal growth podcast that helps you make intentional, lasting change, one small mindset shift at a time. Each episode blends practical tools, self-awareness strategies, and a healthy dose of humor to help you take action and grow on purpose. Rooted in the S.I.M.P.L.E. Method, a 6-step framework for real, sustainable change, this show delivers real talk, personal transformation, and mindset shifts that lead to big results. Whether you're feeling stuck or simply ready for something new, you’ll find the encouragement and clarity you need to move forward with confidence....

Author

Rafer Owens, Jr | Mindset Coach | Speaker

Episodes

The Tools That Got You Here Won't Get You There 15.05.2025 21:49

Got a question or comment? Send us a text! In this episode of Shifts and Giggles , Rafer Owens Jr. breaks down step two of the Simple Shift Method: Identify Tools and Resources . Whether you've been using outdated habits, trying too many things at once, or skipping over the resources that are right in front of you, Rafer shows you how to choose the right tools for where you're headed — n...

You Can't Change What You Refuse to See 08.05.2025 21:43

Got a question or comment? Send us a text! In this episode of Shifts and Giggles , Rafer dives into the first step of the Simple Shift Method— See the Challenge —and explores the power of building awareness in your life. With honesty, humor, and a powerful story about his relationship with his son, Rafer unpacks how self-awareness can unlock real change. You'll walk away knowing how to ask th...

The Simple Shift Method: How Small Steps Create Big Change 01.05.2025 20:55

Got a question or comment? Send us a text! In this episode, Rafer Owens Jr. breaks down The Simple Shift Method —the six-step framework that helped him transform his life and can help you do the same. Learn how small, intentional shifts lead to lasting change and how you can start applying the method in your own life today. Support the show Thanks for tuning in to Shifts and Giggles ! If you found...

Shift Happens: Welcome to Shifts and Giggles 28.04.2025 11:07

Got a question or comment? Send us a text! Welcome to Shifts and Giggles ! In this first episode, Rafer Owens Jr. shares the heart behind the show, his personal journey of life change through small, intentional shifts, and what you can expect from this season. Get ready for relatable conversations, practical steps, and a whole lot of encouragement to help you change your life—on purpose. Support t...