Shift The Narrative

Increase your value through preparation for what is to come. Read your word, worship be still, listen to your body and rest when needed. 

Romans 8: 6 The mind governed by the flesh is death, but the mind governed by the spirit if life and peace. *** we do not own the rights to the music***

You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot. You are the light of the world. A town built on a hill cannot be hidden.   Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In...

Proverbs 16:3 Commit your works to the Lord and your plans will be established.

Let's Heal!

Psalms 143:10 Teach me to do your will, for you are my God; may your good Spirit lead me on level ground. ***do to own the rights to the music***

John 15:16 You did not choose me, but I chose you and appointed you so that you might go and bear fruit—fruit that will last—and so that whatever you ask in my name the Father will give you.

Traveling is important. getting outside your comfort zone to learn and experience new things. God wants us to have life and that more abundantly. John 10:10 The thief cometh not but to steal and to kill and to destroy. I am come that they might have life, and that they might have it more abundantly. "Abundant in the New Testament means “ exceedingly, very highly, beyond measure, more, a quantity s...

Matter 11:28-29 NIV “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. Burnout is a form of self reliance. Burnout is also a form of exhaustion caused by constantly feeling swamped and a result of excessive and prolonged stress whether mental physical or emot...

We are nearing the end of Mental health awareness month but that doesn't mean the conversation has to stop. With the world in the state it is in we all need to be aware, if we see something say something and love our selves and our neighbors. There is help and assistance out there!  Thank you for listening. we do not own the right to the music

Everything is going to be alright.

Be the best you , that you can be... authentically. We have learned how others want and expect us to be, but have we learned who we really are. God's sees us a we should be and wants us to see that as well. It takes work but we can relearn our true selves.  Blessings! ***We don not own the rights to the music***

Being a mother is not easy but its worth it. I love to watch their faces light up and the warm hugs. I thank God for smiling down on me. My oldest and I ask each other some questions. Check it out! Blessings

Wouldn't you rather be an inspiring leader and not a people pleaser? Instead of trying to control let go and watch how things work out. God is there through it all. Lean into Him. its not easy but it is worth it to live in peace. There is help out there to aid you in shifting your narrative.  You can worship God and still find peace in alternative positive therapeutic tools. God is..... Be bl...

God is self care. 

Please know you are not alone. God is with us. If you would like to know more about God I admonish you get into the Word of God, around wise Christians and into a church so that you can learn more about how He is with us. Be blessed... Be Free!

Lets not forget there is nothing wrong with believing in God and going to therapy. Therapy is a tool we can use and can be found on our belt of truth.  We are pressed on every side  but not crushed; perplexed, but not in despair; persecuted but not abandoned; struck down, but not destroyed- 2 Corinthians 4:8-9  SAMHSA’s National Helpline-1-800-662-HELP(4357). SAMHSA’s National Helpl...

I speak the name of Jesus over you In your hurting, in your sorrow I will ask my God to move I speak the name 'cause it's all that I can do In desperation, I'll seek Heaven And pray this for you I pray for your healing That circumstances would change I pray that the fear inside would flee in Jesus name I pray that a breakthrough would happen today I pray miracles over your life in Jesus name, in J...

Yea its raining right now, may be a little rocky or the challenges are becoming very heavy. Know that with God on your side you will be able to weather the storm. Its ok to get a little wet or uncomfortable. When becoming your best self its never easy, sometimes messy but always worth it! Healing looks great on you! We love you but God loves you more! Be free! **Do not own the copyrights to music*...

SAMHSA’s National Helpline-1-800-662-HELP(4357). SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. 211- The hotline is intended for anyone living in North America who has any type of crisis or who needs help locating specific resource...

Two choices fear or faith.  Eph 6:14-18 Isa 41  Psalm 34:4 We do not own the copy right

Power in letting go. Really letting go and allowing God to take the place of the negative thought. When it creeps back up denounce it and replace it with 30 positive things. We got this! Full armour. Battle tested... battle ready!

Share the love... Share Jesus Matthew 22:36-40 NIV “Teacher, which is the greatest commandment in the Law?”37   Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ 38  This is the first and greatest commandment. 39  And the second is like it: ‘Love your neighbor as yourself.’ 40  All the Law and the Prophets hang on these...

The importance of Self care, vulnerability, letting go of control and releasing.  ***We do not own the copyrights to the music***

Importance of Spiritual Health **do not own the copyrights of music **