SheVOLVE: A podcast for women embracing their hidden superpowers

This solo episode (with Felicia only) is right on time for Gael and I because we have both been pushing ourselves - a lot. True, we've both got lots of exciting things going on in our lives (new puppy for Gael; new hometown for Felicia). However, the high energy that comes at the beginning of taking on extra roles and responsibilities can turn into an adrenaline fueled frenzy. Before you know it,...

Many business owners have what might be known as "entrepreneurial ADD." Whether we take on too much because we think we can conquer the world or just because we're curious about trying something different, starting new projects can begin with a lot of excitement and momentum - and then slow down, stall. We both have projects in the works that have promise, possibility and potential profits in them...

We made it through the holidays to 2024 and are excited to share our first episode of the new year! The start of year is a perfect season for making changes in our habits and ways of doing things. Today we talk about some of our recent lessons related to managing our time, energy and selves. Whether you use a schedule, to do list, or other tools to prioritize how you spend the most valuable resour...

Are you willing to take the steps needed to become the person you say you want to be or the life you SAY you want to have? Are you willing to try something out and be willing to fail at it or hate it? Or would you prefer to not take the risk and always wonder what might have been? Today we are talking about facing those issues and others related to stepping into new worlds, vehicles and opportunit...

In life and business, we are often presented with opportunities to try new things or challenge ourselves in unexpected ways. While it can be daunting to take a risk and venture into unfamiliar territory, this is also half the fun of being an entrepreneur. Most of us relish the chance to pursue a new goal, riding both the highs and lows, to become better than we were before. Both the triumphs and t...

As entrepreneurs, care givers and/or just nice people, many of us know how to go with the flow, and be flexible or accommodating, for our clients, staff and others. This can go a long way toward building loyalty and rapport - at least in terms of how others feel about us and our businesses. However, when we over-give, over-accommodate, or overlook feelings of discomfort, what we are really doing i...

Today we are talking a lot about the power of the mind, especially deciding to step into your power, focusing on a particular goal or path, and letting go of what isn't supporting you in reaching that goal or destination. Also, we are very grateful and excited to announce our very first sponsor, ClinicSense! This scheduling software helps massage therapists manage their paperwork, marketing and cl...

Woohoo! This episode feels like a milestone as we have surpassed 10 regular episodes (plus 3 bonus episodes) and were brave enough to put this episode on video! Today we talk about the power of having fun in your business; the power of experimenting without expectation; and embracing the idea that truly perfect moments usually come through unscripted and unexpected paths. Speaking of unscripted mo...

Learn more about the FREE 2023 Massage & Spa Success Business and Marketing Summit - October 10-12th! Education with 20 awesome business and marketing experts from the massage and spa industry. We'd love to see you there! ⁠https://bit.ly/3rA4y77⁠   Check out our podcast on  ⁠Facebook ⁠ and  ⁠Instagram⁠ : ⁠https://www.facebook.com/fromtheheartwithfeliciaandgael ⁠ ⁠instagram.com/from.the.heart.p...

Learn more about the FREE 2023 Massage & Spa Success Business and Marketing Summit - October 10-12th! Education with 20 awesome business and marketing experts from the massage and spa industry. We'd love to see you there! https://bit.ly/3rA4y77   Check out our podcast on  Facebook  and  Instagram : https://www.facebook.com/fromtheheartwithfeliciaandgael  instagram.com/from.the.heart.pod Freela...

Learn more about the FREE 2023 Massage & Spa Success Business and Marketing Summit October 10-12th! Education with 20 awesome business and marketing experts from the massage and spa industry. We'd love to see you there! https://bit.ly/3rA4y77 Check out the podcast on Facebook and Instagram: https://www.facebook.com/fromtheheartwithfeliciaandgael instagram.com/from.the.heart.pod --- Send in a v...

How do you definite success? For many of us, we picture a certain amount of money in the bank, living a specific type of home, or achieving a particular goal. It's also easy to get caught up in what we think success "should" look like as well as the trap of going after the things other people equate with success. We are both exploring and redefining what success means to us. Part of that may be in...

As heart-centered, creative entrepreneurs, it can be a constant dance between having too much to do and too much freedom or flexibility. After all, part of why we went out on our own was to get stuff done! But we also wanted freedom, flexibility, and control of our schedules. We also know is that too much free time can be as bad as too much to do. What allows us to succeed in life and work probabl...

We all have goals we want to achieve and problems we want to solve. However the paths we use to find our solutions or reach the results we crave are different. Sometimes we state our goal or problem out loud, expressing to the universe and perhaps the people around us that we are trying to find our way. As we've both found, that does not always mean people want others to tell them the way - except...

How do you decide what actions to take in your business or what your actual business does? Is it important to do the things you "should" - i.e. the things you are good at, trained in, or able to do? Or should you follow your heart and do the things you love and are passionate about? This episode was in part sparked by this great video by Angela Brown: What? Love to Clean? Clean Like A Proud House...

We both love sharing what we are learning through life ups and downs as well as our work-arounds, mindset shifts and aha moments. But how much information is TMI on social media and other platforms? When does a personal commentary or story cross the line from being insightful and helpful to complaining, being a victim or just being an angry rant? We'd love to hear your thoughts! Also, after lots o...

We've both been traveling to unknown places lately, exploring worlds and activities that are new to us. We both learned so much through the unexpected ups and downs; had unexpected opportunities; and had many reasons to feel grateful! In this episode we share some of the lessons we've had and what we appreciate about where we've been and where we are. Other things we talked about in this episode -...

Life is 50/50 - meaning that about half the time we get we want - and half the time we don't. However, even when things don't work out the way we want, we have a lot of opportunities! Big goals may never come to fruition, but they can give us the jump start we need to get out the door. We can let go of expectations and see the new possibilities that exist in the now. We can notice the contrast to...

Getting ready to accomplish big things can include stepping back and slowing down to make space, rest and change the energy flow. We've both had our struggles with procrastination and getting stuff done from time to time and are always looking for ways to shift our mindset, vision and perspective. Take a listen to hear some of the ways we rest, reset and regroup in order to accomplish our goals. O...

Goal setting can be very important in creating a successful business or achieving certain kinds of accomplishments. However, holding on loosely to a goal and allowing the journey to unfold in front of you by following your intuition and the way you feel can be both scary and invigorating. Yet learning to make decisions and take steps that make you feel joy, excitement and inspiration is an empower...

This podcast was born out of a conversation we had where we were discussing our challenges. We realize they are a lot of the same things our clients experience…the fear of not being enough, of having imposter syndrome, and of feeling like everyone else is doing everything better than us. We worry about not wanting to be too salesy on certain projects, how to reinvent ourselves when one area isn’t...