She's So Lucky

#254: Ever wondered how to transform your routines and achieve real growth? In this episode, I sit down with fitness entrepreneur, master pilates instructor, and Love is Blind alum Raven Ross for an insightful conversation on how to build a lasting relationship with wellness. Raven shares insights and tips on how she revamped her daily habits and routines, tackled the challenges of moving to a new...

#253: Feeling stuck or not quite where you want to be? Wondering how to break free from those mental blocks and finally reach your goals? In this solo episode, I’m sharing the mindset hacks that can totally transform your life. Learn how small changes can make a big difference, overcome self-doubt, boost your confidence, and more to help you level up and start winning at life! Resources: Subscribe...

#252: Just made a big move and feeling a bit lost? Struggling to find your groove in a new city or handle the stress of starting fresh? In today’s episode, I chat with TV and podcast host and producer, Kamie Crawford. We talk about her transition to bicoastal living, evolving your wellness routine based on your season of life, how she handles career ups and downs, and her tips for adjusting to a n...

#251: Fall is almost here, and it's the perfect time to hit the refresh button! In this solo episode, I’ll share simple and enjoyable ways to revamp your wellness routine as we head into fall. We’ll cover everything from decluttering and boosting healthy habits to finding joy in the little things. Plus, I’ll offer clever tips to help you manage your time effortlessly. Let’s get ready to embrace th...

#250: What if, instead of chasing perfection, we focused on the valuable lessons learned along the way? In this special solo episode, I'm celebrating my 35th birthday by sharing 35 impactful lessons I've learned from my experiences with wellness routines, relationships, career development, and more. Whether you're marking a milestone or simply searching for inspiration, join me for a heartfelt dis...

#249: As we age, our beauty and style preferences naturally evolve. Navigating these changes can be both exciting and challenging, especially when it comes to finding what works best for you. In today’s solo episode, I’m sharing my current beauty and style favorites that are making a difference in my routine. From essential maintenance tips to the top products for enhancing your hair and skin, I’m...

#248: Journaling can seem intimidating, but guess what—there’s no right or wrong way to do it! In this solo episode, I’ll walk you through the essentials of best case scenario journaling and help you create a practice that fits your unique needs. We’ll also explore how to use guided prompts, choose accessible tools, and develop rituals that make journaling a powerful practice for achieving your go...

#247: Ever find yourself wanting to try something new or move in a different direction, but the possible opinions of others stops you in your tracks? We’ve all been there. In today’s solo episode, I’ll share actionable tips for overcoming the fear of judgment and shifting your focus back to what truly matters—your own dreams and goals. Tune in to learn how to break free from the cycle of compariso...

#246: Have your self-care routines have lost their magic? Feeling like you’re stuck in a rut and not seeing the results you want? Well, you’re not alone! In today’s solo episode, I’m sharing unique top self-care hacks to refresh your daily practices. From revamping your morning and night routines to effective Sunday resets and tips for staying organized and boosting productivity, get ready for a r...

#245: Ready to step into the best version of yourself to reach your goals and achieve your dreams? It’s time to meet your alter ego and transform your life! In today’s solo episode, I’ll teach you how to harness your inner alter ego to upgrade your habits, make smart personal investments, and use archetypes to achieve your dreams. I also talk about… How to identify your personal archetype Affirmat...

Do you dream of making a big life change, but worry it’s too late? The good news is, it’s never too late to live your dream life, whether you’re in your 20s, 30s, or beyond. In today’s solo episode, I’m sharing practical tips and hacks for rebooting your life in your 30s. Whether you're exploring a new career path, considering a move to a different city, or seeking to transform your habits to achi...

#243: Whether you’re happily single, dating, or in a relationship, it’s essential to recognize the importance of prioritizing yourself amidst societal relationship standards. In today's solo episode, I’m shifting the spotlight away from finding ‘the one’ and delving into the journey of what it truly means to become the main character of your own life. Catch up on these related episodes: Episode 20...

#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed? In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive on how to identify what serves you best and understanding how relationships shape our healing journey. Whether you're s...

#241: While anxiety and depression are commonly discussed, obsessive-compulsive disorder (OCD) often goes unnoticed, especially among Black women, leading many of us to feeling hesitant to seek help. In this episode, I’m joined by licensed therapist and Clinical Supervisor, Saraa Lee (LCSW) from NOCD, for a conversation about mental health, misconceptions in the healthcare industry, and how OCD ca...

#240: It’s officially summer so you know what that means – it’s the season for feeling your best! In today’s solo episode, I’m guiding you through a detailed roadmap to becoming your healthiest, happiest, and hottest self yet. From invigorating workout routines to rejuvenating skincare secrets and everything in between, I’m covering all the essentials you need to thrive this summer! Catch up on th...

#239: Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begin on the page can be tough. So today I’m sitting down with entrepreneur and founder of wellness brand Inside Then Out ,...

#238: Contrary to popular belief, doing 'good work' alone may not be enough to progress in your career. For many of us, strategic moves are essential to propel our careers to the next level! So in today’s episode, I’m sitting down with founder and CEO of ColorComm and author of the bestselling book “What Do You Need?” Lauren Wesley Wilson for tips on how to advance your career through building a s...

#237: Have you ever felt like your hormones were off? Or wondered why your menstrual cycle is irregular? Have you experienced painful periods? If so, you're not alone. In today’s episode, I’m sitting down with entrepreneur and founder of My Happy Flo, Necole Kane for an insightful conversation on how menstrual and hormonal health can affect your overall well-being. From what a healthy period looks...

#236: Imagine the version of you who is living your dream life. What habits does she have? How does she talk to herself each day? Listen to day’s episode to develop the habits and mindset you need to become her. I’m excited to sit down and chat about all things glow-up with content creator and wellness influencer, Jaz Turner. Tune in for tips on how to kickstart your self-improvement journey throu...

#235 Over the last decade, ‘girlboss’ culture has convinced us that we’re superwomen who can have it together all of the time. But that’s not always the reality, and we’re ready for open conversations that embrace the REAL qualities that lead to success! Today, we’re welcoming award-winning journalist, entrepreneur, and author of “Simplify The Hustle,” Sherrell Dorsey for an in-depth conversation...

#234: Are you healing or are you coping? Today I’m sitting down with content creator and host of That Conversation, Tarek Ali for an honest chat about how to prioritize your mental health and take care yourself during hard times. Whether you are in survival mode or in a season of rebuilding trust, Tarek offers amazing tips and tools on how to set new standards for yourself, be patient with your pr...

#233: At the beginning of the year, I moved to New York City and started working as a full-time podcaster and content creator. In today’s solo episode, I’m opening up about the challenges I’ve experienced so far, what changes I’m making to support my mental health, and how I’m using new wellness tools to spark my next creative endeavor. Catch up on my other solo episodes: Episode 220: How I Became...

#232: What does it look like to be in your power? In some instances, power can be a bold proclamation, and at other times it can be a calm, quiet knowing. When we aren’t in our power, we can feel stuck, burned out, or like we aren’t living up to our potential. However, we can learn how to reframe our relationship with power to use it as a tool for growth. Today I’m sitting down with entrepreneur,...

Feel confused about all of the conflicting nutrition and wellness information out there? You’re not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we think. In today’s bonus episode I’m sitting down with registered dietitian and CEO of Culina Health, Vanessa Risetto for pro tips on how to make nutrition...

#230: We’ve heard the term “girl’s girl” before and understand what in means in theory to support other women. But what does it actually look like putting it to practice? Today I have the pleasure of sitting down Dr. Joy Harden Bradford. Dr. Joy is a licensed psychologist and the host of the award-winning podcast Therapy for Black Girls. We have an in-depth conversation on sisterhood, why communit...