She's So Lucky

Coming off of our Connection Series, I wanted to continue the conversation on building boundaries, pursuing what's in our best interest, and making sure we're navigating forms of self-care that align with our needs. And so for the next six episodes, we'll be exploring ways that we can take our power back - spiritually, emotionally, socially, and physically. So I'm starting things off by sharing so...

Do you need help feeling more present and grounded? This guided meditation is for you. Join me for a brief meditation to help you connect with your body and senses in this moment to ease feelings of overwhelm. I'll be back next week with a brand new episode series about dreaming big and taking your power back. IG:  @balancedblackgirlpodcast   @balancedles 〆 Support this podcast at — https://redci...

As we draw a close to another incredible series, I'll be going off the cuff, today. This connection series has got me so inspired to be real and present with you. Because if there's anything we all have learned from these powerful conversations and expansive insights, it's that communication is key to have healthy connections with those in our lives. Like, people don't know what they don't know. R...

How full does your cup feel these days? And how much time are you dedicating to yourself and your needs? Tune in to my conversation with Tiffany Hall, LMFT, and let's check-in. When looking at people-pleasing behaviors, I think we can sometimes get too literal. People-pleasing isn't necessarily going out of your way to please the people around you — it's simply putting other's needs before your ow...

As important as it is to strive for work-life balance, the act of trying to achieve that can get you into a toxic trap of scarcity (especially if you try to constantly "check-out" between those hours of 9-5). Yikes! I know - but that's why it's such a gift to have Tiffany Dufu on the show. She helps rein us in, providing check- in points to see if we're actually getting what we need out of our pro...

We hear time and time again how intuitive and wise our inner self is, but that can be hard to believe when we don't feel connected to or even understand who that inner self even is. If you can relate, get ready to feel seen by our expansive guest, Mari Roberts - a psychic life coach who specializes in bringing purpose into the 9-5 lifestyle. There were so many wonderful gems dropped throughout thi...

In the words of TLC, what about your friends? Our friendships are some of the most significant and long-lasting relationships we'll ever have, yet the significance of friendship is often overshadowed by conversations about romantic partnership. Today we're continuing our relationships and connection series with a dynamic crossover episode with Germani Manning and Brittany Lackey LA-based best frie...

Many conversations about relationships revolve around our relationships with others – romantic, platonic, family – but today we are talking about the relationship each of us has with ourselves. How you treat yourself can set the tone for others treat you. When you have a strong connection with yourself, you are more equipped to uphold necessary boundaries, listen to your intuition, and show up in...

Next week we're diving into our relationships and connection series. To prepare, enjoy this guided meditation to help you cultivate a deeper appreciation and better relationship with yourself. Grab your headphones and set aside 10 minutes to connect with yourself. Our Sponsors: * Check out Babbel: http://babbel.com/balanced Support this podcast at — https://redcircle.com/balanced-black-girl/donati...

We're ending this vibrational series with a big bang and a lot of inspirational chills. Grab some tea, a journal, and get ready to be enlightened by the endless gems Alea Lovely shares in this episode on owning our own magic. Alea provides truly unique perspectives on life, love, spirituality, manifestation, and what it actually means to raise our vibrations. Alea is an energy reader and coach, sp...

We're switching gears and diving into using our sense of spirituality within our religious practices. And who better to have that conversation with than Christa Keyes - a Human Design reader who specializes in understanding the design God gave us. I wanted to bring Christa on the show to help ground any listeners who may be struggling between the different kinds of spirituality within them - the s...

We face some hard truths in today's episode, and also some thoughtful opportunities to change our relationship with emoting. As Black women, we are all too familiar with the strong Black woman stereotype. Many of us encountered guilt and shame when experiencing any emotions outside of gratitude. And although it's good to have perspective, we still are human and need to be able to express all of wh...

Today's rewind episode features an interview with coach, speaker, writer, and one of my favorite people Shirin Eskandani of Wholehearted Coaching. She has been a featured wellness expert on the Today Show and Cosmopolitan Magazine. Certified by the International Coach Federation, her holistic approach to transformation is influenced by her background in guided meditation, spirituality, and the art...

Movement is a powerful practice to raise your vibration. I know that I always feel an improvement in my energy and the way I'm feeling, whether that's through my body, my mind, or even both. And part of that has come to be by the way I have changed my relationship to my movements. It's not always the act itself, but the why of what we're doing. Tune in to not only be inspired to move your body, bu...

In continuing to celebrate our 100th episode mark, we're diving into a six-episode series talking all things on raising our vibrations. I kick things off by getting real and personal - as I always do , reflecting on how I went through a period of not getting the results I desired by not tapping into the energy I was creating. What about you? When was the last time you checked in with your own ener...

To celebrate the 100th episode of Balanced Black Girl, I'm answering your burning questions. From dating to podcasting to personal growth and everything in between. Topics include advice I would give myself in my 20's, my favorite journaling prompts, advice for working with brands and building community as a content creator, and ways we can be kind to ourselves. I also talk about... Boundary-setti...

Summer is officially here, and many of us are starting to venture outside again. I’m sitting down with Dr. Danielle Richardson, Los Angeles-based optometrist, yoga teacher, and wellness entrepreneur to discuss how we can keep our healthy habits intact as we ease back into being social this summer. Dr. Danielle's science background and yogic studies blend together to create her unique approach to t...

What does it mean to be good vs bad? Whose definition of a "good girl" are we holding ourselves to? In this episode, I’m diving into who is benefiting from this mold of goodness because chances are, you aren't. Chances are you’re hiding behind the idea of being good and it’s dimming your light. By stepping out and speaking up for yourself more, you’re allowing yourself to do things purely for fun...

Ask yourself, what is it that you truly want? Where do you want to be?  What does your best life look like? How do you want to feel? Many people think being busy and piling more work on your plate means you’re productive and making more money but that is not reality. Busy is not a badge of honor.   In this episode, I’m opening up about my struggles with creating space in my life to do the things I...

What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heightened creativity, and help you manage stress? In this episode, I'm talking about journaling. Journaling is important because it helps you capture a moment in time, gives you the opportunity to reflect on what’s happening in your life in real-time as well as reflect...

Have you ever had a season or period of time that feels like an extended lonely season, which has likely been exacerbated by the pandemic? Do you jump from relationship to relationship to find your worth? Today’s episode is one that has been on my heart for a really long time. I’m diving into my extended single season. I’ve been single for 4 years now and it wasn’t by accident. Believe me, I’ve ha...

Our hair is a part of our identity and represents our individuality. What does your hair say about you? Hair was a pain point for some growing up, especially for those who experienced not truly knowing how to do their own hair, love and accept their hair and let it be in its natural state. My guest today, Keziah Dhamma, was one of those women. Growing up in Sacramento, CA she never had anyone that...

Has someone ever told you that you need more discipline in your life? Have you told yourself you’re not disciplined enough? Most people, including myself, don’t realize that the lack of discipline and accountability is holding us back. Reframing our mindset to take the necessary action steps to correct it, we will start to see a positive change in our lives. Discipline is something that I have bee...

What does mindfulness mean to you? Do you integrate mindfulness into your daily routine? I have my moments of calmness and I have my moments of not being calm. It’s all a part of the human experience. Mindfulness is about understanding how to leverage certain tools to bring you back to a state of calmness and zen. Don’t feel guilty about not being calm and centered all the time because we are all...

Has the past year got you feeling stressed and overwhelmed? Our brains are running on overload, we are not motivated, and we’re mentally and physically exhausted. What we are experiencing is burnout. Whether the burnout is from work, friendships, family, or even school, burnout is everywhere and the pandemic has only intensified the issue. This week on the podcast, we are diving into all things bu...