She's So Lucky

We’re wrapping up our Money and Abundance series with an important conversation about working through financial trauma and redistributing wealth to support our community. How we feel about and manage our money is often influenced by our early experiences with money, and some of these experiences can have a lasting impact. Our guest today is Nafasi Ferrell. Nafasi is a Financial Coach certified in...

For most people, work and money go hand-in-hand, and it’s hard to build wealth when we’re being underpaid. That’s why in today’s episode we’re talking about how to use the skills you have to increase your pay with Mandi Woodruff-Santos. Mandi Woodruff-Santos is an inclusive wealth-building advocate, career coach, and co-host of the popular award-winning podcast Brown Ambition. She’s a regular cont...

Curious about investing in emerging technologies such as crypto and NFTs but don’t know where to start? You’ve come to the right episode! While traditional forms of wealth-building such as the stock market and real estate are still relevant, tech is becoming an increasingly important space for wealth-building, and in this episode we’re sharing how to get started. Our guest today is Grace MacJones....

Do you include financial well-being in your wellness plan? If not, today’s episode will inspire you to get started. Financial wellness is critical for women. When we have our own resources and are able to navigate our own finances, we can have healthier families and relationships. Today’s guest, Bola Sokunbi is a certified financial educator and champion of financial wellness for women. Bola is a...

Do you ever feel overwhelmed by all of the messaging around money on social media and in the news? There are countless things vying for your attention and resources, and having a healthy money mindset is more important than ever. In this episode we’re talking to Chioma Njoku, the owner and Chief Mindful Operator at the Mindful Bookkeeper as well as the host of the Cheers to Your Prosperity podcast...

Have you ever struggled to create and stick to a budget? If so, you aren’t alone. Budgeting, paying off debt, and reaching financial goals can be challenging especially when they aren’t approached the right way. Today’s guest, Dyana King shares a life-changing approach to personal finance that is realistic and supportive. Dyana is the founder of Money Boss Mama, a personal finance company that hel...

What is your most valuable asset? Chances are, it’s your time. Many people treat time as a scarce resource — something it feels like we never have enough of. But what would happen if we looked at time from a place of abundance? We’re kicking off our Money and Abundance series by exploring the idea of time abundance. Instead of viewing time as a race against the clock, we’re aiming to look at time...

Have you ever wondered how your menstrual cycle affects your work, relationships, and overall balance in your life? In our final rewind episode of the summer, our guest is Berrion Berry. Berrion is a Menstrual Health Educator, Integrative Health Practitioner, and the founder of Optimize Your Flo. Part of her mission is to teach others how to master their menstrual cycles one period at a time. As t...

Do you struggle with setting healthy boundaries with family and friends? How do you navigate challenging situations? In today’s rewind episode we’re talking to boundaries expert Nedra Glover Tawwab. Nedra is diving deep into the importance of setting and maintaining healthy boundaries and how to navigate shifting your boundaries as we move through this new normal. Nedra is a licensed therapist and...

A simple walk can be an incredible tool for healing. In this week’s rewind episode, I’m resharing one of our most popular episodes all about the incredible mental, physical, and emotional benefits of walking. Tune in to not only be inspired to move your body, but also to learn how to explore that why and define the intentions that serve your goals and desires. And remember, tag us if you go on tha...

Instead of overloading ourselves with endless goals, to-do lists, and self-help, let’s look at what it really takes to use our time wisely and live as our most authentic selves. The hardest part of making a change should be showing up, not making time to do more of the things. So we’ll be reflecting on what our soul actually yearns for and how to make space to simply be. Get ready for lots of refr...

How do you start your day? How do you end your day? What are a few things that you do daily, weekly, or even monthly to help yourself feel energized, rested, and vibrant? We can move through each day in such a rush that we forget to pause and evaluate the actions we are taking every day. Are they serving us? In today’s episode, I’m talking about habits related to your well-being. I've really been...

Today’s rewind episode is all about approaching discipline in a new way. Have you ever felt like you need more discipline in your life? Have you told yourself you’re not disciplined enough? By reframing our mindset to take the necessary action steps to correct it, we can start to see a positive change in our lives. Tune in to hear why discipline involves reframing your mindset and being intentiona...

What does it mean to heal? How can you facilitate your own healing journey? How can you continue to keep yourself going? If you're someone who is going on a healing journey you have probably asked yourself similar questions. In today's rewind episode, we're really going to talk about the necessary tools needed to truly heal ourselves and healing in a very practical sense. My guest today is Yasmine...

What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heighten creativity, and help you manage stress? In this rewind episode, I'm talking about journaling. Journaling is important because it helps you capture a moment in time, and gives you the opportunity to reflect on what’s happening in your life in real-time as well a...

This rewind episode features an important conversation about sexual and reproductive health with Dr. Sara Flowers, Vice President of Education of Planned Parenthood. An advocate for evidence-informed practice and emotional intelligence in sex education, Sara’s research focuses on fidelity and adaptation of sex education curricula, dismantling sexual and reproductive health disparities, serving you...

Have you ever struggled to truly feel rested no matter how much sleep or downtime you get? If so, this episode is for you. There’s a lot of messaging encouraging us to rest and be soft. But what should we do if we’re trying to take it easy, but still don’t feel rested? What even is rest? I’m closing out our Modalities of Healing series with a solo episode about how we can heal through rest, and wh...

Nature is not a nice to have, it really is a must-have for physical health and longevity. Studies show that being in nature reduces feelings of isolation and promotes calm. For this episode, we are joined by Toyin Ajayi, the founder of Outdoorsy Black Women, which is a community for Black women to connect, celebrate, and open our minds to an outdoorsy lifestyle. Toyin is an entrepreneur, community...

For many of us, hurt oftentimes happens in relationship to other people. Therefore, healing needs to happen in community as well. For the halfway point of our healing series, I’m exploring a statement that was introduced to us in last week’s episode — that healing often happens in community. In this solo episode, I’m examining why being in community is such a significant, effective healing modalit...

Emotional healing is probably one of the most challenging forms of healing. In order to attend to who we are as fully formed adults, it is imperative that we understand our inner child to aid in our healing journey. That’s why we’re talking to the amazing Dr. Peace Amadi, a mental health expert, professor, author, TEDx speaker, TV host, and trauma-informed coach who has helped leaders heal includi...

Our Modalities of Healing series continues with an important conversation about how gut health and the microbiome impact our overall well-being. The digestive system is incredibly complex, and our gut health can influence several functions in the body and can be linked to many other ailments. That’s why when we look at healing from the inside out, healing our gut is a critical part of the conversa...

Welcome to our new series, Modalities of Healing. In this series, we’ll be exploring what it means to heal from the inside out and emphasizing healing as a source of joy. Our first conversation will leave you feeling incredibly supported in your healing journey, and ready to implement a few new practices shared by our amazing guest, Ashley Curtis. Ashley is the founder of The Journey Healing Oasis...

This week we’re continuing our exploration of the intersection of wellness and creativity. According to research, creative expression can support feelings of motivation and overall well-being. However, many people have aversions to creativity due to bias, perfectionism, and fear of failure or not creating a perfect result. To wrap up our series on New Life and Creativity we’re talking to our guest...

Have you ever referred to yourself as a perfectionist? Have you ever felt like perfectionism holds you back from expressing yourself creatively? I know I can relate to both. The truth is, creativity is not a gift that only a select few have. It's a skill we can all cultivate. And the outcome of creative expression isn’t where the magic is – it’s the act of being creative itself. That’s because cre...

During our New Life + Creativity series, we’ve gone from fertility awareness to birth, and now we’re transitioning to talk about navigating motherhood while pursuing your dreams. Our guests today are Erica and Milah, co-hosts of Good Moms, Bad Choices. If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Erica and Milah, are uncensored and outspoken sex and cannabis-positive par...