She’s Gotta Try

Black Friday is everywhere… but I’m not joining the bandwagon — and here’s why. In this episode of The Five Points Podcast, I break down five reasons why I don’t discount my coaching and why investing in yourself properly is far more valuable than chasing a deal. From tailored one-to-one coaching to staying accountable, avoiding wasted money, and keeping both of us fully invested, I explain why tr...

In this special guest episode of The Five Points Podcast, we dive into the real physical and emotional demands of women’s rugby — and the strength, structure, and community needed to thrive through it. Jem joins us to break down why strength training is a genuine game-changer for female players, how her Strong Girl Club is helping women rebuild confidence (and core strength!) after childbirth, and...

This week, I’m doing something that doesn’t come naturally — talking about myself! In this episode, I share my journey from avoiding PE and struggling with food and confidence, to becoming a women’s rugby coach who’s passionate about helping players feel strong, confident, and capable on and off the pitch. You’ll hear: 🏉 How I fell in love with rugby later in life (and why that matters) 💪 The le...

This week, we’re talking all things recovery — the most overlooked part of performance for so many rugby players. From what you eat after a game, to how you sleep, manage stress, and balance it all between training and real life — I’m breaking down the five pillars of recovery that will help you feel stronger, move better, and bounce back quicker. We’ll cover: 🏉 Why food (and enough of it) matter...

In this episode of The Five Points Podcast, I pull back the curtain on what makes my coaching so effective — the five key methods that help rugby players (and everyday athletes) feel stronger, fitter, and more balanced on and off the pitch. From the “Tight 5” fundamentals to the mindset work that keeps players performing under pressure, I share the strategies I use with my clients to build consist...

Ever found yourself reaching for chocolate, crisps, or biscuits after a tough day — even when you’re not hungry? In this episode, I share my personal story of comfort eating (and my long-standing love affair with Pringles) and the five practical steps I use with clients to break the cycle. From understanding why you reach for food to finding new ways to cope with stress, this episode is all about...

From protein bars to processed foods — here’s why Joe Wicks’ latest doc had me ready to tackle him into next week (and what rugby players can learn from it)

After 12 years of playing rugby, I’ve learned a lot more than just how to tackle, ruck, and scrum. In this episode of The Five Points Podcast, I share five big lessons the game has taught me—about resilience, imperfect action, adapting to challenges, finding joy, celebrating women athletes, and never giving up. Whether you’re chasing rugby goals, fitness goals, or just trying to juggle life with s...

If you want to feel stronger, faster, and more powerful on the pitch – this episode is for you. 💪🏉 I’m sharing the 5 key lessons I wish I’d known when I first started playing rugby: 1️⃣ Why building muscle comes before speed & power 2️⃣ How to fuel your body for training, recovery, and confidence 3️⃣ The role of rest as the unsung hero of performance 4️⃣ Why consistency beats perfection every ti...

Ever wondered how some people just have it together in the mornings? Spoiler alert: I used to be the complete opposite. Late out the door, running on caffeine, and leaving chaos behind me (literally—once I left the hot tap running all day 🙃). In this episode, I’m sharing 5 real-life, totally doable tips that helped me go from morning mess to morning magic. Whether you’re juggling kids, a business...

In this episode, I dive into the importance of sleep and how it can make or break your performance—on the rugby pitch and in life. After personally experiencing a few rough nights, I reflect on the massive impact that poor sleep has on your energy, mindset, creativity, and drive. I break it down into five key reasons why I’ now prioritizing sleep: 1. Better Physical & Mental Performance Sleep...

In this no-BS episode, I share five truths that every rugby player needs to hear as preseason ramps up—especially if you’re serious about performing better, recovering faster, and staying match-fit. From post-match pints to skipping the basics, she breaks down the common traps players fall into—and how to fix them. These aren’t fluffy tips. They’re straight-talking, tough-love reminders to help yo...

Ever wondered what it’s actually like to be coached by me? In this episode, I’m sharing the 5 core principles that guide everything I do as a coach — from fuelling strategies and mindset support to simplifying the chaos and showing up with empathy. Whether you’re a rugby player, a returning athlete, or someone just trying to feel better in your body, these are the foundations of real, sustainable...

Me talking about my past experiences with the booze and what’s changed for me in the last few years. Food for thought not a directive…

I firmly believe that mindset is the main reason why people struggle so much with starting and sticking to a new training plan, diet, way of life. As we move into rugby pre-season here are some mindset shifts that can help make this the best one yet. Find me on instagram @laurapeerlessnutrition, Facebook Laura Peerless Nutrition or email: nutrition@laurapeerless.co.uk

Myth busting my arse off here - if you’ve enjoyed what you’ve heard then drop me a message: @laurapeerlessnutrition nutrition@laurapeerless.co.uk

Find out how my roadtrip helped me adjust me mindset on a few things and how it can help you too

What happens when the scales fluctuate wildly and why you should pin your worth on a single number

I have been asked about weight loss jabs an awful lot recently so here’s my 5 points worth!

It’s that time of year… the season’s come to an end, you’re looking ahead to the summer (and pre-season) and feeling like you might want to drop a few KGS. In this episode I share my top 5 tips for losing weight without wasting time, money or effort.

Did you know I love rugby?? So much so that I am taking the bits that I love the most and using it to create an encouraging and supportive community to help rugby lovers feel at their best on and off the pitch. If you like what you’ve heard today you can sign up to the next phase of the pack here https://sites.google.com/laurapeerless.co.uk/thepeerlesspack/home

It’s been a while but I’m back. I’ve been taking some time to rest and regroup and relaunch my coaching offering. The Tight 5 method form the basis of all of my client journeys, the fundamentals of health and nutrition that will have you feeling at your best.

5 ways I will be helping my client implement a routine whilst struggling with a long daily commute

Lasting the Full 80 - a masterclass in gameday fuelling A chance to listen to my recent masterclass which helps rugby players understand how to fuel to last an entire game.

Questions from clients and followers including scale weight, calories, fuelling for longer training sessions and quick and easy lunch ideas.