She's Equipt with Jennifer Allwood | The Christian Business Coach for Women

How do you truly reframe your thoughts so you can flip the script? In this special bonus episode from a live training I held this week, I am going to talk all about how choosing to change the way you think about something, reframe it, so you can change your life. Your past is not going to change. Things that have happened, you have no control over. But you do have control over how you think about...

What is life coaching?  I'm sure you may have been hearing more and more about life coaching in the past few years, but what is it anyway? Life coaching is changing the way you think. How we think about things produces feelings and when we feel a certain way, we act a certain way. We get results based on how we act. Let's talk about it today!! Hit the Highlights  (02:40) Life coaching is not thera...

There are dangers of staying stuck, friends. When you are stuck, you stay small. If you are someone who is stuck in life or business, all of the classes in the world will not help that. It isn't you figuring out a new email strategy or the next social media trend. Your mindset is the number one thing that will hold you back. And staying stuck will always come back to fear. Let's talk about the dan...

Are you going all in? Or are you just dipping in a toe?  I'm not holding back today, friends and I actually might step on your toes just a little bit. I love you, but I will never tell you what you want to hear. I don't believe in that.  How hard are you pushing in your business? On today's podcast, I'm actually challenging you to really get to the root of the issue of why you're holding back in y...

A few weeks back, I shared a photo on social media of an emergency food package that we had delivered, and I couldn't believe how many messages I received about wanting to know more! So...here's a bonus episode all about emergency planning, and specifically the emergency planning that my family and I have been preparing. I want you to grab pen and paper and take note of what you might take away fr...

There are a lot of reasons why we don't rest. And there are all kinds of reasons, or excuses rather, that we tell ourselves so we don't stop to take break. I'm going to call you out on this today and remind you why you do need to rest. I love you so much, but you know I'm always going to tell you the truth. Not resting might be keeping your business small and I want to talk about this on today's e...

Letting go of something in your business that is no longer serving you is never a decision that will never come lightly. But it can be a very important one so you can keep moving forward. There are many reasons you might be hanging on to products or services that don't move the needle, and sometimes we keep things that are not producing fruit, simply out of ego. Holding on to these things for the...

Momentum in your business can sometimes come to a screeching halt. Especially during the summer months when kids are home and vacations are coming, but this is when we have to be super intentional and prepare for the times we know we can't be moving full throttle. Over the many years of coaching women through these periods, I've noticed two things happen consistently when it comes to letting off t...

Courage is contagious. It just is. I, personally, am wired for safety...but I have a kid in my own home who shows me what courage looks like nearly every single day. Thank you, Lord! When you're around courageous people, it can change you. You either know someone, are someone or are raising someone who changes things around them with their courage. And what does courage look like in business? Let'...

My special guest on today's episode is the one and only Brooke Thomas!  Brooke has to be one of the most energetic and joyful people I know! And, she's got a fabulous love of bright colors like myself. On today's special episode, Brooke and I talk about all the things...cancer, entrepreneurship, inner critics and so much more. But we really get into silencing that voice in your head that tries to...

Are you making 6 figures in your business? The first $100k in your business is the hardest to make. It's just the truth. Income leaps can happen pretty rapidly in business, but for some reason that first goal is the most difficult. The trick here is that when your biz isn't bringing in enough to afford some of the resources that it takes to grow, it's really important to get super creative is impo...

Who doesn't love a good summer business hacks!? Today is a super fun podcast, friends...so different than anything I've done before. My Next Level Mastermind is a small, intimate group of women I work with. The coolest thing I think we do inside this coaching group is our live event together twice a year! We help women really, truly get to their next level in their business. On today's podcast, I...

Have you felt like you don't belong? Do you sometimes feel like you don't belong anywhere, especially when it comes to business? I actually believe this feeling of not belonging is is related to trauma and that it shows up in every aspect of our lives, including our businesses. Believe it or not, those wounds of the past, that have not yet been healed, can absolutely affect how you're doing all th...

What if no one buys from me?! That's a great question, friends, and one I get asked a lot!  The root of this particular worry, is fear. Fear is behind so so many things, and the truth is, when you're rolling out something new, it's so normal to go through something that feels like walking a battlefield. But let me ask you this, what is the worst thing that can happen if no one actually buys from y...

Everyone needs a hype squad. I think as grown ups, we can learn a thing or two from our youth because there is something super special about the way they really pump each other up right now. It's so amazing how they can get on social media and completely hype each other up in whatever it is they're doing. Friend, you could really benefit from having a group of people around you that encourage you...

Friends, what does it look like to be fiercely loved? On today's podcast, Lisa Bevere joins me to talk about her brand new devotional, Fiercely Loved. I often wonder why so many women second guess themselves and don't know their true worth, so join Lisa and I today as we dive into this really important subject.  Hit the Highlights (06:30) The title of the new devotional, Fiercely Loved (09:15) The...

Friends, what does it look like to be fiercely loved? On today's podcast, Lisa Bevere joins me to talk about her brand new devotional, Fiercely Loved. I often wonder why so many women second guess themselves and don't know their true worth, so join Lisa and I today as we dive into this really important subject.  Hit the Highlights (06:30) The title of the new devotional, Fiercely Loved (09:15) The...

Business overwhelm is real, friends. Many of you may be in seasons of your life where the overwhelm is just all meshing together. Often, it can be used as a blanket statement, when in fact, overwhelm means different things to different people. On today's podcast, I want to give you some concrete tangible things to reduce overwhelm so you can keep moving forward.  Hit the Highlights  (04:42) Being...

I rarely ever talk about selling on Etsy!! But, here I am, talking about selling on Etsy. Friend, I am not against Etsy, I'm just PRO not keeping your eggs all in one basket. Join me today as I talk with certified Etsy educator, Lauren Kilgore. She is in my Next Level Mastermind and is the owner of  Beautiful Mesh and she is in the top .1% of all shops on Etsy. We're going to talk about Etsy's bes...

We're celebrating 4 million downloads!! I just want to say a huge THANK YOU to all of you out there who have been here and helped us get to this milestone. I'm celebrating with your (and my) favorite guest...Mr. Magic! We are sitting down today to do a Q&A with all the amazing questions that you sent in! I promise you, you're going to want to check this episode out. Thank you so very much, friends...

How to get more done in less time is the age-old question, now isn't it? Time is so precious, friend and the older I get, the more conscious I want to be of how I spend it. You might see how other people seem to be getting all the things done, but don't fall for someone else's plan. I want to remind you that God has wired us all different and He has given us all different ways of working. Hit the...

What is false humility? Friends, the idea of not being honest about your gifts can actually be a stumbling block! We don't honor God when we don't fully own the gifting He has given. I'm always shocked when women tell me they're not really good at anything...that's nonsense! God makes it clear in the Bible the gifting He gives us. Let's talk about what false humility looks like and how it can impe...

What does the favor of God look like in your business? Do you have people in your life who just always land on their feet, no matter what happens? I have seen the favor of God just do things in the lives and businesses of people that years of work or even the right connections couldn't possibly bring forth. When God grands you favor, there is literally no one or no thing can stop that. Let's talk...

Let's talk about The Moses Mentality, friend. Can I remind you that even Moses tried convincing God that he was not the right man for the job. We all know how that ended. Listen to me when I say this...there is no one better suited for the job than you.  There is no time for the nonsense that you're not the one!! You will always be equipped for what you're being called to do.   Hit the Highlights...

You are not what you do. Your worth is not tied to the success of your business, friend. It's not.  You don't "just" do anything. You are so worthy and so loved outside of any title you might have...wife, mother, friend, business owner. Your worth is not different in Heaven because you made a million dollars! The truth is, we are called more valuable than the sparrow..than a Ruby! You are blessed...