She's a Lady Podcast

Becky Lewis is a fitness trainer and nutritionist of 10 years. She shares how she gained a passion for a fit, healthy, and happy lifestyle. We talk about how she coaches clients now and the personal relationship she has with the people she trains. We discuss macros, booty gains, and the health crisis that we are apart of in the U.S. Becky shares a side of her that's more personal than what yo...

Today I have emotional resilience and trauma coach, Danielle Pies, with me for an inspiring episode to help you connect to your body and take the weight off that you carry with you! We discuss the different modalities she uses to help clients process emotions. Some examples are Brainspotting, trauma integration, and breath work. We talk about what led her into this field of holding space for other...

Danielle Radler opens up about her endometriosis journey, and how she struggled with that since the age of 15. She shares her story of her son being born at 20 weeks, and surviving for only a brief time in the hospital. Danielle now has a nonprofit in Arizona that is a support group for women who have experienced loss similar to hers, miscarriage, stillbirths, and other losses of infants. As I am...

Nichole Knight started her design career in 2013, went to interior design school, and has done 9 long term projects since then. As someone who has an eye for design, she shares the top 5 common design mistakes that she sees in homes. These mistakes can be scale, copying trends, color, form over function, and feeling the need to match everything. She gives her advice on how to correct these mistake...

Today we are talking all about reducing inflammation in the body from stress, and specific foods to support your gut health. The owner of Flourish Wellness, Alida Brock, starts by giving us her story  of struggling with anxiety and depression, and how she took the steps to live a healthier lifestyle and change her life. We talk about eating organic, reading labels at the store, and buying food in...

I'm honored to have author, play writer, and speaker, Carol Lynn Pearson join me on the podcast this week! In this episode we cover her book "The Ghost of Eternal Polygamy." Polygamy has been practiced in the history of the LDS church, as well as in some cases of "eternal polygamy" in the LDS temple sealings which are still taught and practiced today, being acceptable for...

Linzee Belle and I talk about unconditional love, connecting to your womb, breath, and feeling the feminine power in the universe. We talk about the power of the pause, how femininity is compared to receiving, and how that can work to benefit our body as well. We discuss safety, consistency, and trust. Listen to what your body is telling you,  enjoy being in a creative state, and rest as well in y...

I'm deep diving into what marriage counseling has done for my husband and I, and how we've grown in many ways since deciding to go. We talk about what our goals were going into counseling, and how we've been actively working on different areas of our marriage since our last session. We go over our different communication styles, how we learned to "let go of the rope" when...

Lizzy Jensen, who was raised in the church of Jesus Christ of Latter Day Saints her whole life, shares what her faith journey has been like the past few years. She talks about some of the questions she had that we don’t talk about much in our faith, and how that led to her trying to find answers. She worked in the temple, and went on a mission, but came home wondering if what she was doing was rig...

My husband and I pick up where we left off in our last episode where we shared the beginning stages of building our house! We are now in our house and we talk about the steps we took to finish it, and I give recommendations for trades as well. I share paint color names, stores that I bought house items from, and the benefit of having a professional designer! 

Alyssa Nilsen shares how what started as a perfect delivery of her baby girl, turned into a body infection where her heart started failing. She talks about what it was like to have to say goodbye to her newborn in the hospital and be life-flighted to another hospital. She was told that she most likely wouldn't survive the surgery that they needed to do. She woke up the next week to a hysterec...

Britny is back on the podcast with me, you might remember her from episode 20 "She's tapped in tuned in." She is starting out season 2 with good vibes and a wise perspective on life! We talk about being present in our day to day life and carrying gratitude with us. She shares how we can be our most authentic self this year and the practices we can do to help us stay true to ourselve...

As this season comes to a close, I decided it needed to end the way the season started, with my original cohost, Bailee! We talk about how we started She's a Lady together, and Bailee's perspective when we decided to take different routes. She shares her car accident story and how she's now taking time to slow down and do what she loves. I share some exciting news, what my life is l...

Stories anywhere from accidentally hitting their date with a car, to being licked on the face all over. These submissions had me crying laughing when I read them, so I hope you get a good laugh today too. 

Shurie lost her husband Troy in 2021 to Covid, and she shares her experience grieving that loss. She talks about the week prior to his passing, the day of, and what her life has been like trying to take it day by day. We talk about some of the things that really helped her during that time, and ways that she has tried to find joy in the last couple years. Shurie brings a wise perspective to the li...

Catherine is a fantasy romance author and a dedicated book lover! She talks about her process of writing her own book and how she gets inspiration for her storytelling. We talk about some books and authors we love and what makes a good story. She gives good advice for anyone who wants to be a writer, but it's also fun to hear the behind the scenes of one of our favorite genres as ladies; roma...

Angela, Bianca, and I talk about going from 0-1 kid, compared to 1-2 kids. We share the everyday life of being a mom and what our experiences were like once we had our second children. We all had girls around the same time and we've been able to relate to one another during this phase of life, so I hope you can relate too!

Tirsa Baker with Renewed Play has been a pediatric physical therapist for 16 years and worked with babies to reach their milestones such as rolling, sitting, crawling, and walking. She now specializes more in tongue tie/lip ties, and the bodywork that comes with getting a release done. We talk about how tongue ties affect the body, the work she does with craniosacral therapy, torticollis, and catc...

Brenlyn and Jen are mother/daughter business owners who founded the Gem Addict Workshop 4.5 years ago. We talk about how they started this business together, how they have grown, and what the experience is like when you step into their shop! They recently opened a storefront location, and share the process of turning a dream into a reality. They teach their clients how to make jewelry,  the client...

Today I'm talking with licensed professional counselor, Maddy Harwood, about some of the most common topics she deals with clients, such as anxiety and depression. We talk about how parents sometimes try to push an anxious kid to be extroverted and how we can go about it better. She shares why she recommends therapy for most young adults, but also says it's not for every time of life, an...

Kelly Geisler is the founder of a nonprofit organization called Cultivate Goodness. She shares how she was inspired to start this nonprofit and how she has had a desire to serve others from a young age. We talk about the many opportunities that we have to give to others local in Arizona, and spreading goodness anywhere you live. She shares some stories of people that have been on the receiving end...

Today I’m speaking with a fertility care practitioner! Your menstrual cycle is considered your 5th vital sign. She shared that not only is it good to track your cycle to know when you’re ovulating, but to also look at it as an indicator for your health. Irregular periods are one sign but not the only sign of an imbalance or something going on with your body. She also talks about birth control and...

You sent in stories about meeting your husband for the first time, or your first date with him! We read stories anywhere from meeting in different countries, to picking meat out of their braces.

My husband and I talk about what the process of building our house from start to almost finish. We share a bit about permits, financing, finding trades, and good stores to check out for different materials/appliances. We go over some of our design decisions, and some of the things we learned to make the next steps easier. Overall we have a had a good experience building our own house and would rec...

Britane did CPR on my baby in April after she was born. She shares her point of view of being in the room and when it was time for her to take action. We talk about what that day looked like from a nurse's perspective, and the time after when we had to process what happened.  She also shares what it's like to be a labor and delivery nurse, and tells us some more experiences that she&apos...