Sherley's Show

On today's episode we sit down with Holly Hughes and hear her story of her starter marriage. How when she looks back, all the red flags she saw when they dated, were the exact reason she ended up getting a divorce.  The excitement and thrill of new and fun relationships. The temptations of workplace flirting, the degrees of flirtation, and when you've taken it too far.  Coming out of a place of in...

On today's episode Laura Martin talks to us about her story and experience with depression, orthorexia, and eating disorders. Listen along as she unveils her journey through deep feelings, a six year journey abroad, business endeavors, and more. Laura in a moment of clarity decided she didn't want to die, but she didn't want to continue leaving her life the way she was. A beautiful story of fate a...

In this episode we discuss the importance of sharing our story, the unedited, unfiltered one with the world. Kristijana tells us about her unique story that shaped her into who women she is today. Kristjana's story is proof that we are not stuck inside these boxes of who we think we have to be. Having the courage to create our own path, designing our own future, and turning pain into purpose. We a...

A story of infidelity and the roles each individual involved play in it. Although sometimes it's hard to admit, all three parties involved play a role. Most will find, like in Kristjana case, it starts off small, starts with outside validation, such as "you look really beautiful today." We find ourselves looking for outside sources, other than our relationship to fill up our cup. We don't even rea...

This bonus session is a recap of Season three, which revolved around sex in the relationship. Sherley offers important reminders to set boundaries and communicate when it comes to sex! Plus, Sherley also gives us a hint of what is to come next year.  If you want to share your takeaways from the season or would like to be a guest (anonymous or not) on the podcast, be sure to reach out via email! St...

In this episode, we talk with our special guest, who is a Data Engineer, Entrepreneur, Educator, Host of Knowledge & Pettiness Podcast, Diamond Sade. Taking a break from the demands of being a Girl Boss, Diamond sits with Sherley to talk about the importance of communication when it comes to sex in a relationship, boundaries, and sexual compatibility. What does a healthy sexual relationship look l...

In this episode, we talk with our special returning guest, Panka to discuss having a healthy sex life. Sherley and Panka dig deep on healthy communication, the importance of consent, if scheduling sex can work, expectations in a long distance relationships, and even parenting… in particular, teaching children about sexual education. There's plenty more in this episode, so be sure to get comfortabl...

In this episode, we talk with our special guest, Author & Intuitive Healer, Holly Hughes. This conversation is for all of the mothers out there looking to navigate a sex life with small children. This episode is for everyone trying to find pleasure again, trying to still come into their femininity. This episode is for all of those who relate to body image issues, introducing SM (sadism and masochi...

In this episode, we welcome back Story Time special guest, Alex Scott, this time to talk about all things sex in relationships. When it comes to stressing the importance of the many factors involved when it comes to sex, this is the episode to listen to. If you're looking for confirmation and validation on the importance of embracing your sexuality, communication, and creating healthy boundaries,...

In this episode, we welcome back our Story Time special guest, Angela to discuss sex in relationships. Sherley and Angela start off conversing about the importance of a physical relationship in a marriage. They go on to discuss topics including making love vs. having sex, healthy boundaries in friends with benefits relationships, sex after miscarriage, sexual expectations, and more. Grab a cup of...

In this episode, we talk with our special guest, Health Expert, Bernadette Bruckner all the way from Austria. Bruckner has a PhD in Health Framing. She discusses her background all the way from her life growing up in a bakery, working abroad in her adult life for more than 50 companies, and the opportunities she was able to face by saying yes to challenges. We then move onto how we think about hea...

In this episode, we talk with our special guest, Maggie Dong, Fitness & Life Coach in our continuation of our series on sex and relationships. Maggie emphasizes the importance of having a healthy relationship with your body and a healthy relationship with sex. Maggie and Sherley discuss intentions, meeting in the middle, making love, what it means to understand our needs and desires, fulfilling an...

In this episode, we continue our conversation with Michele Olivier as the conversation gets juicier and we follow Michele's love life across two countries. Michele walks us through meeting her second husband while married to her first husband, both of which were friends at the time. You'll have to listen to the episode to find out more which is jam packed with an enlightening conversation about in...

In this episode, we talk with our special guest, Michele Olivier as she guides us through her journey with polycystic ovary syndrome (PCOS), fertility, and geriatric pregnancy. This discussion also delves into breastfeeding, sex while raising toddlers at 42, our ususal sex q&a and this episode also includes mentions of cervical cancer and fatphobia in the UK. Ready to get real about the journey to...

In this episode, we talk with our special guest, host of Anew by Em Podcast, Emily Choi. Sit back and relax for an honest and intimate conversation about sex. Sherley and Emily discuss everything from friends with benefits vs. casual sex and sex before marriage to sexual compatibility, the emotional connection created when sex is involved, initiating sex, and much more.   

As Story Time comes to an end and we head towards season 3 (Sex in the relationship), we want to send a special thanks to all of our Story Time contributors. We can all learn plenty from the women (also are man special guest) that we've heard from when it comes to manifesting, stepping out in confidence, and so much more. So what's next? Everything that has to do with sex in relationships includin...

Trigger warning: Suicide. In this episode, we talk with our special guest, Frank King. He holds many titles including Mental Health Comedian, Suicide Prevention Speaker, Bestselling Author, and Marketing Coach. Frank leads an insightful and accessible conversation on mental health as he walks us through understanding suicide ideation, signs and symptoms of depression and suicide, and starting a di...

In this episode, we talk with our special guests, Jennifer & Stephanie who are  Quantum Relationship Coaches in the LGBTQ community. We start out getting to know Jennifer and Stephanie before they crossed paths as well as when they met and married before diving into a discussion on children, the American dream, societal expectations, and unconscious connections. For an encouraging story on self lo...

In this episode, we talk with our special guest, Mother, Nomad, and Founder of Sexy Freedom Media, Helen Edwards. We learn about Helen's dating  history during which she encourages us on our own self development. Are you attracting the same type of negative energy into your life over and over again? Are you looking to be inspired to walk away from infidelity, codependency, etc…? Helen's words will...

In this episode, we talk with our special guest, Author, Lorrine Patterson. Lorrine was born in Guam and grew up in Hawaii and California. In this discussion, she walks us through her childhood which includes living with parents who were abusive to the family in different ways and ended up divorcing. The conversation then leads into Lorrine's adulthood and what she has learned in her multiple marr...

In this episode, we talk with our special guest, Love Coach, Alejandra McRee about loving ourselves for who we are and the importance of being whole before a man steps into the picture. We discuss stepping into our confidence, which will then in turn attract the partner that you deserve. We dive into the importance of not only manifesting but changing our mindset and enjoying living experiences by...

In this episode, we talk with our special guest, Owner of Courageous Creativity, Anung Vilay. Anung tells us her journey that led her to writing and creating her own business. We also discuss Anung's passion for helping people expand  what they see is possible by making it possible. Are there hobbies and opportunities that you've always wanted to do and never have? Do you need guidance with taking...

In this episode, we hear our very first anonymous story! Listen to Sherley tell the story that a listener sent in along with Sherley's message of encouragement afterwards. Trigger warning, this story includes molestation, self harm, and a suicide attempt. There are also mentions of infidelity, homelessness, and an unexpected pregnancy so please know that no matter how you can relate to this story,...

In this episode, we talk with our special guest, Mother and Author, Mandi Pratt. She's got quite the story which includes a restraining order, a connection to a string of robberies, and a visit from the FBI. As Mandi walks us through her trauma with a physically abusive husband and leaving him, she brings up life saving tips for safely leaving a relationship, doing what's best for your children, a...

In this episode, we talk with our special guest, Certified Relationship Coach, Alex Scot who helps women heal toxic relationship cycles and create stable love. In this hour, we explore the importance of consent and agency and unconditional love as well as the inner work it takes to be our best selves. It's not easy being honest with ourselves and taking the time to enact self love but Alex Scot is...