Sherley's Show

Trigger Warning: Sexual Assault is discussed in this episode. In this episode of Femme Parler Podcast, Sherley speaks with Lifestyle Guru and Founder of CARRINNA, Carine Camara. As a Licenced Acupuncturist and Spiritual Coach, Carine Camara is devoted to joyful healing which embodies wellness and beauty transformations both inside and out. What does it really look like to be a loving human being?...

In this episode of Advice Time, Sherley and Kalief dive into their different communication styles and how their communication has evolved over the years to have healthier dialogue. The two get into what it means to be a good listener, whether or not the communication styles of men and women have different attributes, how trauma stunts communication, as well as compromising how you adapt and respon...

In this episode, Sherley is in conversation with Australian Business & Life Coach, Pauline Bernado. We deep dive into Pauline's life and with that, a wonderful dialogue between the two about realizing your maximum potential, adjusting expectations, taking accountability, and more. There's a lot to learn about forgiveness, compassion, and coming to peace with the decisions made by the people in you...

Trigger Warning: Weight and Diet Culture are Discussed in This Episode In this episode of Femme Parler Podcast, Sherley speaks with Functional Nutritionist, Brooke Rozzie. Being a 35-year-old woman with two kids who feels better now than she did in her 20s, Brooke has a lot she wants you to know. Being in the women's health industry for almost 20 years, she has the experience to back it up. First...

In this episode, Sherley speaks with pelvic floor yoga teacher and Founder of Celebrate the Pelvic Floor , Julie Bamphin. If you've never thought about your pelvic floor and pelvic floor instability, this episode is the time to set aside for it! Julie walks us through where the pelvic floor is, the function of the pelvic floor, and maintaining control of those muscles, whether young or old. If you...

Description: In this episode, Sherley speaks with International Speaker, Wellness Coach, and host of Inspired Journey Consulting Podcast , Jackie Roby. Jackie begins with her own history in surviving domestic violence, sexual abuse, and being a trauma survivor. She then walks us through the gift of therapy, mindfulness, unpacking trauma triggers, and healing. If you've never gone on a wellness jou...

Description: In this episode, Sherley is in conversation with Sex Intimacy and Relationship Coach better known as the self proclaimed Pussy Fairy, Azaria Menezes. If you're looking to reactivate the sexual energy into your life and bring more intimacy and depth both into and out of the bedroom, Azaria is here to help! Addressing your trauma to start the journey of true sexual freedom is not easy b...

In this episode, Sherley speaks with Author and Fortune 500 Advisor, Jacqueline Shaulis. Jacqueline advises introverted women of color as they navigate through their successes. You might think that you know what the difference between an introvert and an extrovert is but I guarantee you, you will learn more about what the differences are here and how to navigate through life as an introvert. Jacqu...

 In this episode, Sherley speaks with Confidence Business Coach, Author, and International Public Speaker, Martha Mok. Martha has had a very colorful life and takes us through much of it, including her emotionally and financially abusive marriage. Martha wasn't always known as the Founder of Super Confidence Coach. It took work to get here and in this episode, Martha walks us through how she did i...

In this episode, Sherley speaks with Self Help Author of 100 Days of Positivity, Hope and Growth and 100 Days of Healing from Heartbreak , Suzanne Sung. Suzi's journey involves a move from Scotland to Canada, a bad breakup, and lots of healing. Throughout story time, Suzi emphasizes the importance of re-evaluating the life and legacy you want and doing the inner work in order to heal the inner chi...

In this episode of "Advice Time", Sherley and Kalief come together to talk about infidelity, what it means to forgive and forget, what kept these two together through their infidelity, and learning how to grow and have a strong relationship throughout their mistakes. But that's just the beginning! That's right, it doesn't end there. Also discussed? Looking at the positives rather than the negative...

In this episode, Sherley speaks with Special Educator, Author, Speaker, and certified Life Purpose Coach, Chantal Cox. On her 30th birthday, Chantal left her emotionally, physically, and verbally abusive marriage. While moving her belongings out of the home, she discovered what would be her and her ex's nursery fully decked out as a nursery for another woman's baby. It's been seven years since her...

In this episode, we welcome Certified Life Coach, Public Speaker, and Author of READY ENOUGH: YOUR 7-STEP GUIDE FOR LIFE'S HARDEST DECISIONS, Marin Laukka. Marin holds a Masters in Positive Developmental Psychology and is the Founder of Yes& by Marin . Over the course of an hour, Marin discusses how she walks women through hard and rewarding decisions. She also emphasizes the significance of not o...

In this episode, Sherley speaks with Bestselling Author of FLAUNT, Lora Cheadle. Lora is a former attorney who now specializes in helping people move through betrayal. Whether this involves an intimate partner, one's body, life, or simply the betrayal of yourself, Lora is here to create a positive change before it gets too far.  By sharing her story, Lora walks us through the importance of underst...

In this premiere episode of the "Advice Time" series, Sherley and Kalief walk us through their 25 year relationship, starting all the way back to the beginning when they first laid eyes on each other. It wasn't a meet-cute but Kalief took the chance. This is one episode you don't want to miss. We hear all about their early days, buying a house, making decisions regarding marriage, and more. The tw...

 In this bonus episode, Sherley is joined by her Advice Time Co-host, Kalief Troutman as they introduce a new bonus series in the Femme Parler Podcast Feed. In this new monthly series, take note that the co-hosts are only sharing a snippet of what goes on in their relationship and neither co-host is a therapist or mental health professional. With that said, be sure to submit your questions and/or...

This week's Story Time features Entertainment and Business Consultant, Riahna Edwards. If you've been missing our signature discussion on infidelity, we're back with a story time that follows a five plus year relationship and the journey beyond as the romance began to fizzle. In this episode, Edwards takes us through her relationship, the cheating, the challenge of still living together with her e...

This week's Story Time features Australian native and Founder of The Institute of Healing Through Pregnancy Loss, Sharna Southan. In this episode, Sharna frankly shares her personal experience with pregnancy loss and grief in addition to addressing the miseducation and lack of education in the medical field and in society on handling as well as normalizing talking about pregnancy and miscarriage....

This week's Story Time features Spiritual Business Coach, Ambila Nath. Nath's coaching not only focuses on the practical but also the spiritual and emotional shifts necessary to progress in life. But first, we hear Nath's journey that led her to becoming a Spiritual Coach. Nath touches on topics of forgiveness, rebuilding your life, healing relationships and reconnecting with estranged family memb...

Trigger Warning: Abuse, Molestation  In this episode, Public Speaker and Spiritual Coach, Lisa Santiago tells us her story from tragedy to triumph. You do not want to miss this episode. Lisa discusses the importance of telling your own story vs. your story being told by others, the significance of knowing and answering your life purpose and our calling and so much more. Through Lisa's incredible l...

Story Time welcomes Holistic Health Coach, Tammi Vaughn, Founder of ITT8KSAVILLAGE . In this episode, Tammi walks us through overcoming trichotillomania, an impulsive control disorder that manifests as hair plucking. She takes us through her past which includes unexpected deaths in her life and coming into her sexuality. Tammi stresses the importance of clearing your mind and being open to gaining...

In this episode, we're chatting with Self Love Advocate and the Author of Wired for Self Love , Neha Sonney . Neha walks us through her journey with arranged marriage in the Hindu religion, the unfortunate disconnect between genuine respect and tradition, co-parenting across countries and finding love. She emphasises the importance of freedom and belonging as well as setting boundaries and doing w...

Story Time welcomes " Love Yourself Fiercely " Podcast Host, Kelly Rolfe. Kelly takes us through her home life growing up, her life as a single mother just weeks after giving birth, and what she's learned about herself along the way as she grows into her best self. You have to make the decision to change. You have to make the choice to set boundaries. You have to acknowledge that everyone handles...

In this episode, we talk with Freedoms & Fulfilment Coach, Rosemary Brocco where she assists entrepreneurs in working on deeper self reflection in order to enhance every aspect of their lives. Listen to Rosemary's story from stripping to opening a yoga studio, from hitting rock bottom to healing and unlocking hr sexual freedom, Rosemary takes us on quite a journey. Rosemary walks us through her de...

In this episode, we speak with Life Strategist and Father of 4, Jason Acosta as he walks us through moving through the trauma of toxic marriages. Jason is on a mission to help as many divorced parents as he can to live their best life as they enter the next chapter of their lives. It starts with the humbling aspect of identifying the patterns in our lives (people pleasing, for example) instead of...