shenaniganspodcast

Happy 2021! We made it! Aisha, Jen and Tyra bring in the new year by discussing 2021 goal setting and manifesting. They also chat about decluttering, improving your connections and decision journaling. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Happy NYE! This is the last day of this circus show of a year. Let us rejoice! Aisha, Jen and Tyra chat about their highlights and low lights of 2020. They also discuss what they have learned about themselves this year. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

The last episode's hot topic was so good, the SHE team had to run it back for this week's hot topic as well! Aisha, Jen and Tyra chat about soul ties, karmic relationships and platonic soulmates. They also discuss doing therapy online, reflecting on connections, and starting over without feeling guilty. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twi...

Aisha, Jen and Tyra chat about soulmates, if we have more than one and if our soulmate is our forever love. They also discuss how to boost your energy in the afternoon, spoiling yourself and being your own accountability partner. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about their relationship standards and what is on their "list"! They also discuss pandemic fatigue, shooting your shot and taking up space! Happy Thanksgiving! Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Enjoy this mini episode where Aisha, Jen and Tyra chat about the circus also known as the 2020 Presidential Election! Early vote if you can and if not, find your polling places and get out there on November 3rd! Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat (or rant)about how men deserve nothing! No, but they really chat about the lack of accountability in relationships from men. They also discuss smudging, lying and releasing expectations. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about how they have adapted to their body changes in adulthood and their self-image. They also discuss wellness tracking, daily self-love habits, and quitting instead of giving up. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

Can you believe we are approaching the 4th quarter of 2020? How is it already the tail end of the year? Aisha, Jen and Tyra chat about what they have planned and what they are looking forward to for the rest of the year. They also discuss signs of being an empath, dealing with grief and overcoming resilience burnout. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shena...

Aisha, Jen and Tyra chat about the song, WAP, and double standards in hip-hop. They also discuss therapy hangovers, how to love yourself during quarantine, and peace v. happiness. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenanigans_pod

The Strength of SHE Team is back with another mini episode this week! Aisha, Jen and Tyra discuss the worldwide protests for Black Lives Matter after the death of George Floyd. They also chat about social media posts and difficult conversations they have had, as well as how they have been protecting their peace during this time . Website: thestrengthofshe.com IG: instagram.com/strengthofshe instag...

After a long, unwanted break, the SHE team is back with a new mini episode of SHEnanigans! Aisha, Jen, and Tyra chat about what they have been up to during the global pandemic. They discuss how they have been managing their anxiety about covid, their self-care practices during the pandemic and future predictions for the "new normal". Website: thestrengthofshe.com IG: instagram.com/strengthofshe in...

Aisha, Jen, and Tyra chat with Kristen Lampkin, the HR Guru, about gender equality and how women can remain confident in the workplace. They also discuss how to get your mind right for your workday, how to unblock your heart chakra, and womanhood. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com twitter.com/shenaniga...

Aisha, Jen, and Tyra chit chat with another black creative and friend, Joi, about the strong black woman narrative and being vulnerable. They also discuss how black women can take better care of themselves, dating while black, and how black women can be more confident. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe.com...

The ladies of SHEnanigans Podcast are back from their (unexpected) but short break! Aisha, Jen and Tyra discuss what rap lyrics they know by heart as the icebreaker. They also discuss when they first realized they were black, how the natural hair movement has improved their confidence and why they are proud to be black. Website: thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/sh...

Aisha, Jen and Tyra discuss all of their manifestations for 2020. The ladies name their vaginas after a TV show for the icebreaker. They also chat about ways to start the year off right, intimacy and trusting yourself. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe twitter.com/shenanigans_pod

Aisha, Jen and Tyra reflect on lessons they learned in 2019 and what they are leaving behind in the decade. The ladies pick a celebrity that shares their zodiac sign for the icebreaker. They also discuss meditation, being your situational best, and protecting your peace during the holidays. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twi...

Aisha, Jen and Tyra chat about daddy issues and other parental challenges. The ladies play a quick game of Marry, Bury, Screw during the icebreaker. They also discuss rose quartz and other crystals, different types of rest that you need and dating with kids. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe twitter.co...

Aisha, Jen, and Tyra chat about society's double standards on sexuality and the hoe phase. They also discuss two ways to moisturize your natural hair, making promises to yourself, and being problematic with self-care. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about their mental health challenges and how it affects their love lives. They also discuss how to stay hydrated, showing gratitude to yourself, and how to manage connections with people you have previously dated. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter: twitter.com/strengthofshe twitter.com/shenanigans_pod

Aisha, Jen, and Tyra have their first guest, India Rias-Thompson of Dude, We're Married! and Mrs Squared. They discuss her platforms and how they were inspired by her sexuality and marriage. The ladies also discuss seasonal affective disorder, dating yourself, and transitioning after a breakup. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe instagram.com/shenanigans_pod Twitter:...

Aisha, Jen and Tyra chat about friends and how friendships evolve as you get older! They share their ideas of the perfect date for the icebreaker. They also discuss creating a "sacred hour", apps that help you be you and books for loving yourself better. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe Twitter: twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about the times of ghosting that we live in! Triggered?! Us too! They play a fun game of smash or pass for the icebreaker. They also discuss The Pattern App, how to let go of things that aren't serving you and how to combat feeling that you're unloveable. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe Twitter: twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about what it's like dating with insecurities & encountering guys with them as well. They laugh about prom memories for the icebreaker. They also share tips on how to boost your energy, invest in yourself and balancing your goals while in a relationship. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe Twitter: twitter.com/shenanigans_pod

Aisha, Jen and Tyra chat about how rough it is to date in 2019. They also share the benefits of essential oils, how to be positive and the power of no in relationships. Website: www.thestrengthofshe.com IG: instagram.com/strengthofshe Twitter: twitter.com/shenanigans_pod