Shelf Improvement Book Club

Hey Shelf Improvers,   How are you getting on with this book? Today we cover part two of the book: 5 - The End Of Time Management 6 - The Low -Information Diet 7 -Interrupting Interruptions and the Art of Refusal   Have a listen to todays episode and join in the Whatsapp discussion:) You can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be m...

Happy New Year Shelf Improvers!   Hope you had a good xmas and new year and didnt get the lurggy like most of us! It was def doing the rounds!   Hope all healthy and back to normal and ready to smash 2025!!   Today we are doing a new book. Book 29 to be exact and a recommendation from one of our previous bonus guest interviews suggestions.   'The 4 Hr Work Week' By Tim Ferris.   Now both Anna and...

Day 22 Today is The final day :( but fear not its only the beginning to continuing thes great habits. Have a listen to todays episode and join in the Whatsapp discussion:) You can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached:   Whatsapp and email updates-   https://www.shelfi...

Day 21 Today is all about Lucky Girl Syndrome, or we like to say lucky syndrome as can work for all :) Have a listen to todays episode and join in the Whatsapp discussion:) You can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached:   Whatsapp and email updates-   https://www.shelf...

Day 20 Today is all about gratitude for the shit. What is not going right at the moment? can you find the good? what about a person in your life you can think of that may be toxic. Can you reframe it and see the good? see the other side?  Have a listen to todays episode and join in the Whatsapp discussion:) You can still join our community, Its not too late - Its such a lovely group helping to rai...

Day 19 Today is all about creating a high vibe. Write a list of all the things that make you happy that raise your vibration. A good book, music a film? a walk? talking with friends? Have a listen to todays episode and join in the Whatsapp discussion:) You can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we h...

Day 18 Today is all about romanticising your life. All About turning the every day mundane into joyful mindful rituals. Have a listen to todays episode and join in the Whatsapp discussion:) You can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached:   Whatsapp and email updates-  ...

Day 17 Today is all about gratitude for bills and services. How many paid for and free services can you think of? Look at all the bills you pay and be thankful for them of what they give you. Sounds crazy right but its all good vibe and good energy. Be grateful for the money that pays for those bills. Have a listen to todays episode and join in the discussion:) You can still join our community, It...

Day 16 Today is all about gratitude for Transport. Do you get the train? bus? can use your legs? drive? ride a bike? Lots to think about on todays pod. Where would we be without roads, and railway tracks. The people who work in these services. I know it would take a very long time to get from Sheffield to London without our trainline.  Have a listen to todays episode and join in the discussion:) Y...

Day 15 Today is all about reframing I have to to I get to. Have fun reframing your day :) Have a listen to todays episode and join in the discussion:) You can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached:   Whatsapp and email updates-   https://www.shelfimprovementpodcast.com...

Day 14 Today is all about gratitude for water. Think of all the things you use for water. Brushing teeth, having a bath or shower, to drink, to cook with. What would our lives be like without it? is it more difficult. or when the hot water isnt working. Today is a day to be grateful for the abundance of water we have. Where do we get it from? who cleans it? delivers it. Bless the water and have a...

Day 13 Today is all about gratitude for time. How much time do you spend on your phone? I mean its hard because our lives are on it/in it most the time. Alarm? Apps for health, steps, games, bank, messageing people work and non work. Social Media! Whose lost hour of doom scrolling and time warping? I know I have.   Have a listen to todays episode and join in the discussion:) You can still join our...

Day 12 Today is all about gratitude for food. Today say thank you for your food before you eat it and think of how your food got to your plate. Think of farmers, delivery drivers, shops, staff, who cooked it? who doesnt have food? Donate to a food bank where you can.   Heres the seasonal food in the UK I mentioned in the episode: https://www.bda.uk.com/food-health/your-health/sustainable-diets/sea...

Day 11 Today is all about gratitude for your work. Write a list of all the things you are grateful for about your work. Think of what it provides you, think of people, training, flexibility if you have it etc so many reasons to be grateful and like Francesca says in the book whether we live to work or work to live, someones got to pay the bills so we might as well enjoy it. Look forward to continu...

Day 10 Today is all about your reticular activating system! Playing with the universe. Have you ever learnt a word and thought never knew that and then from then on you see that word everywhere. Or your looking to buy something or mention you never see people wearing green jumpers anymore then from then on everyone you see if pretty much wearing that colour?? Have a listen to todays pod but the ga...

Day 9 Today is all about using music for gratitude. A great habit stacking tool! Have a listen today and see what its all about. Remember you can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be more grateful for the things we have. Links below and attached:   Whatsapp and email updates-   https://www.shelfimprovementpodcast.com/landing Shel...

Day 8 Today is all about gratitude for Wealth, have a listen and think about all the things your grateful for when it comes to money. Think of 3 people who have helped you finacially and thank them. This can be jobs, education, support from people not just friends and family. Remember you can still join our community, Its not too late - Its such a lovely group helping to raise our vibes and to be...

Day 7 Today is all about gratitude for your health. Scan you body head to toe and list everything you can think of and say why you are grateful. Think of scalp, hair, eyes, smell, ears, skin, bones, muscles, gut etc. so much we have to be grateful for. When its gone we realise how important it is so lets be thankful whilst we have health. And if we dont have health in a certain department what can...

Day 6 Today is all about gratitude for your friends. Think of 3 friends and like with the Family practice write out a list or a letter for everything you are grateful for having them in your life, and send it to them. Have a listen to see how Anna and me got on :) Its very powerful.   Remember you can still join our community, Its such a lovely group helping to raise our vibes and to be more grate...

Day 5 Today is Peaks and Pits. Discussing what was the best part of your day. Finding the good in your day. You can do this alone or as a ritual at dinner time with other people you live with or at bedtime. Have a listen and dont forget to join in our whatsapp chats where we share our 3 daily gratitudes and keep ourselves accountable. Lets see pictures of our hallways and front doors :)   Its such...

Day 4 Today is all about Gratitude for your home. Have a listen to todays practice in the pod and start looking at ways ou can improve the entrance to your home, inside and out. You will be surprised how much better you will feel. A place I would say that probably gets the most neglected. Would you agree? Join in the convo in the whatsapp group by clicking the links below.   Have a listen and dont...

Day 3 Today is all about Gratitude for Family. Today you need to pick 3 members of your family and write a list or letter for why you are grateful for them. Have a listen to see how me and Anna got on. Its not easy but dont underestimate the power of todays task. You can do it and you may be surprised on what you will recieve back.   Sending Love   Have a listen and dont forget to join in our what...

Day 2 Today is all about subliminals! Im all here for habit stacking and giving myself a head start, and whilst you sleep gratitude/affirmations and manifesting whilst we are in a powerful hypnotic mindful sleep state sounds perfect.   Heres the free gratitude we mention: https://d11n7da8rpqbjy.cloudfront.net/wolfandsword/30954741_1733135076499Abundance_Subliminal_-_8_Hour_-_Francesca_Amber.m4a  ...

Book 28!   Join us in our daily podcast where we work through 22 days of gratitude following Grateful as Fu*k by Francesca Amber in an advent style :)   Day 1 we need to write 20 things we are grateful for. Heres a template you can use:   I am so Thankful for.............................because...................................So Thank you, Thank you, Thank you Universe.   Have a listen and join...

Hello Everyone!   Welcome back to another bonus interview episode!   Today I talk with Alex Sapala where we find out more about him and why he has chosen for his book of choice 'Everything Is F*cked - A Book About Hope' By Mark Manson.  Join us in this very personal, inspirational chat where through faced with adversity there is always hope and purpose. For those who dont know Alex, Alex is a priz...