Gino Wickman and Rob Dube
Shed and Shine
We help driven entrepreneurs shed their shit, free their True Selves, unlock true entrepreneurial freedom, and Shine.
Author
Gino Wickman and Rob Dube
Category
Podcast website
Latest episode
Jul 8, 2026
Where to listen?
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Episodes
Episode 23: Long-Term Thinking and Taking Time Off (Disciplines 1 and 2) 14.08.2024 21:23
Episode Summary On Episode 23 of the Shed and Shine podcast, Rob and Gino dive into the first two of their 10 disciplines: 10-year thinking and taking time off. 10-year thinking encourages entrepreneurs to shift from short-term to long-term planning, fostering better decision-making and alignment with long-term goals. The discussion reveals that many entrepreneurs struggle with this mindset,...
Episode 22: Gino's Riff - 8 things that make you go "huh" 07.08.2024 15:28
In this week’s riff, Gino explores themes of personal growth and transformation. A key theme is the concept of “expanding and contracting,” where individuals fluctuate between openness and love (expansion) and fear and closedness (contraction). Gino emphasizes recognizing these states as natural parts of personal development. He reflects on his own journey, noting that growth periods are often fol...
Episode 21: The 10 Disciplines: High Level 31.07.2024 12:11
Unlocking Entrepreneurial Freedom: Introduction to the 10 Disciplines In this episode of the Shed and Shine Podcast, hosts Gino Wickman and Rob Dube introduce listeners to the 10 Disciplines for Maximizing Your Energy, Impact, and Inner Peace to achieve true entrepreneurial freedom. They provide contextual background on their journey, highlighting the transition from focusing on the 'what' to now...
Episode 20: Gino's Riff - Maximizing Your Outer World Success 24.07.2024 12:22
Maximizing Your Outer World: Shedding Tangibles for True Entrepreneurial Freedom In this episode of the Shed and Shine Podcast, Gino Wickman explores how driven entrepreneurs can shed external tasks to unlock their true potential and maximize their impact on the world. Gino emphasizes the importance of focusing on your outer world by delegating and eliminating tasks that do not align with your sup...
Episode 19: The Four Levels of Discovery #2 17.07.2024 22:21
Shedding Layers: Making Decisions from Love or Fear In this episode of the Shed and Shine Podcast, hosts Gino Wickman and Rob Dube delve into the concept of decision-making from their book Shine . They discuss how all decisions root from either love or fear and introduce four levels of this discovery: the true self, pure energy, blocked energy, and awareness. They explore how driven entrepreneurs...
Episode 18: Gino's Riff - The 10-Year Thinking Exercise 10.07.2024 16:53
Mastering 10-Year Thinking: A Transformative Exercise for Entrepreneurs In this episode of the Shed and Shine Podcast, Gino Wickman introduces the 10-Year Thinking Exercise designed to help entrepreneurs gain clarity and achieve long-term success. He shares how shifting to 10-year timeframes can bring peace, better decision-making, and faster achievement of goals. Gino guides listeners through a p...
Episode 17: Discovery 2: Decisions Are Made Out Of Love Or Fear 03.07.2024 20:16
Shed and Shine Podcast: Making Decisions out of Love In this episode of the Shed and Shine Podcast, hosts Gino Wickman and Rob Dube explore the concept that all decisions stem from either love or fear. Gino provides a deep dive into the second discovery from their book, Shine , and discusses how understanding this principle can help entrepreneurs achieve true freedom. The discussion covers the inn...
Episode 16: Gino's Riff - How Looking Inward Is The Key To True Freedom 26.06.2024 10:07
The Shed and Shine Podcast: Unlock True Freedom by Looking Inward In this episode of the Shed and Shine Podcast, Gino Wickman discusses the key to achieving true entrepreneurial freedom by shifting focus from external to internal motivations. Gino shares his insights on how driven entrepreneurs can find inner peace by dissolving their ego and allowing their soul to lead. The episode focuses on und...
Episode 15: Flowt 19.06.2024 19:37
Unlocking Entrepreneurial Freedom: The Concept of 'Flowt' In this episode of the Shed and Shine Podcast, hosts Gino Wickman and Rob Dube introduce the concept of 'Flowt', a state where entrepreneurs are driven by love and peace rather than fear. Gino Wickman explains that 'Flowt' combines the ideas of flow and float, resulting in a state of being driven while remaining at peace. They discuss the o...
Episode 14: Gino's Riff - The Company That Shines 12.06.2024 11:13
The Company That Shines: Visionary Insights for Driven Entrepreneurs In this episode of the Shed and Shine Podcast, Gino Wickman shares a vision he had about the transformative potential of small businesses. Gino details how driven entrepreneurs can achieve true entrepreneurial freedom by mastering both their inner and outer worlds. He envisions small businesses as impact points with cohesive, hea...
Episode 13: The True Self Assessment 05.06.2024 16:02
The True Self Assessment: Unleashing Your Authentic Self In this episode of the Shed and Shine Podcast, Gino Wickman and Rob Dube discuss the concept of the True Self and introduce the True Self Assessment. They define the True Self as the most authentic version of oneself, free from societal expectations and personal conditioning. The podcast explains the importance of the 20-question True Self A...
Episode 12: Gino's Riff - The 10 Disciplines 29.05.2024 18:57
Unlocking Entrepreneurial Freedom: The 10 Disciplines In this episode of the Shed and Shine Podcast, Gino Wickman introduces listeners to the 10 Disciplines—a framework designed to help driven entrepreneurs achieve true freedom by balancing their outer and inner worlds. Gino emphasizes the importance of each discipline and encourages listeners to implement them for synergistic and compounding bene...
Episode 11: Shine - Why It's Important To Know Yourself As An Entrepreneur 22.05.2024 33:47
Unlocking Entrepreneurial Freedom by Embracing Your True Self In this episode of the Shed and Shine Podcast, hosts Gino Wickman and Rob Dube discuss the importance of shedding external pressures and embracing your True Self to achieve true entrepreneurial freedom. They delve into the fears entrepreneurs face about losing their drive when seeking inner peace and clarify that peace and drive can coe...
Episode 10: Gino's Riff - Maximum Impact 15.05.2024 10:24
Unlocking True Entrepreneurial Freedom: From Shedding to Shining In this episode, Gino Wickman focuses on the transition from shedding personal limitations to shining as true, impactful entrepreneurs. Gino elaborates on the process of shedding inner barriers to unlock entrepreneurial freedom, emphasizing the importance of being one's True Self and maximizing impact. He introduces the True Self Mod...
Episode 9: True Self: What Is It? 08.05.2024 33:48
Finding Your True Self: Meditation, Contemplation, and Overcoming the Ego In this episode of the Shed and Shine Podcast, hosts Gino Wickman and Rob Dube engage in a deep dive into the concept of the True Self and its significance for entrepreneurs. They explore how societal expectations, professional roles, and personal traumas can obscure our True Self, making it difficult to live authentically a...
Episode 8: Gino's Riff - The True Self Exercise 01.05.2024 16:04
Unlocking True Entrepreneurial Freedom: Exploring the True Self and Layer Shedding Exercises In this episode of the Shed and Shine Podcast, host Gino Wickman guides listeners through profound exercises aimed at helping entrepreneurs achieve true freedom by shedding layers and discovering their True Selves. Gino introduces two main exercises: the True Self Exercise, which encourages listeners to en...
Episode 7: Shedding Layers 25.04.2024 36:54
Unlocking Entrepreneurial Freedom: The Power of Shedding Layers In this episode of the Shed and Shine Podcast, Gino Wickman and Rob Dube delve into the concept of shedding personal and emotional layers to unlock true entrepreneurial freedom. They discuss their book Shine and the 10 Disciplines as tools to help entrepreneurs shed inhibitions and ego, referencing their personal experiences with ther...
Episode 6: Gino's Riff - Shedding Layers 17.04.2024 17:59
Gino Wickman delves deep into the process of shedding layers to allow entrepreneurs to free their true selves and achieve true entrepreneurial freedom. Wickman encourages listeners to build on the foundations set in previous episodes to understand how all decisions stem from either love or fear, and to identify and remove the blocks that prevent them from shining their brightest. Highlighting prac...
Episode 5: The Driven Entrepreneur 10.04.2024 19:08
Embracing the Blessing and Curse of Being a Driven Entrepreneur Hosts Gino Wickman and Rob Dube delve into the topic of the driven entrepreneur. They discuss the duality of being a driven entrepreneur, highlighting its benefits such as being creators, problem solvers with superhuman stamina, and challenges, including leaving a 'black trail' of damage mentally, physically, and emotionally. They als...
Episode 4: Gino's Riff - Seeing The 3 Discoveries 03.04.2024 15:27
Join Gino Wickman as he delves into the essence of True Self and the three profound discoveries to unleash inner peace and drive. Introduction: Riff Number Two Your True Self Unveiling the Three Discoveries Discovery One Discovery Two Discovery Three ABOUT THE 10 DISCIPLINES The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entreprene...
Episode 3: Shedding and Shining 27.03.2024 17:53
Shedding and Shining In this episode of the Shed and Shine podcast, co-hosts and co-authors Gino Wickman and Rob Dube discuss the concepts of shedding and shining as fundamental processes for entrepreneurs seeking true freedom. They emphasize the importance of looking inward to unlock one's True Self and entrepreneurial potential. Shedding is described as the process of removing layers of ego and...
Episode 2: Gino's Riff - The Context 27.03.2024 15:06
In the second episode of Shed and Shine podcast, Gino Wickman delivers his first solo riff. Gino gives the context behind the podcast as a whole, while also sharing his journey of shedding his shit, finding inner peace, and maximizing impact and inner peace through the 10 Disciplines. He reflects on his outer world successes and inner world struggles, urging listeners to go deep within themselves....
Episode 1: Why Are We Doing This? 10.03.2024 19:30
Introducing the Shed and Shine Podcast: Unlocking True Entrepreneurial Freedom In the inaugural episode of the Shed and Shine podcast, hosts Gino Wickman and Rob Dube introduce their new venture aimed at helping driven entrepreneurs achieve true freedom by shedding the layers that prevent them from being their True Selves referred to as 'shedding their shit') and shining . Both hosts bring a wealt...
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