Julia Kraft

She Speaks To Inspire: Public Speaking Growth For Introverted Women

Education EN ↓ 89 episodes

"She Speaks To Inspire" is an empowering public speaking podcast for professional women with public speaking fear. Unlike other podcasts on public speaking, She Speaks To Inspire not only gives you tips to be a confident communicator under pressure but also… helps you regulate your nervous system for less anxiety, learn lifestyle practices to reduce burnout and overwhelm and reconnect with your feminine leadership presence for more authenticity and comfort in your skin. Learn more about Speak To Inspire Programs here: www.speaktoinspire.comAnd, follow us on Instagram! @shespeakstoinspireThe wo...

Author

Julia Kraft

Episodes

How to stop second guessing yourself and START trusting yourself to speak on the fly 16.05.2023 9:40

In this episode, I share ... Why you struggle to find the right words and how to get in the FLOW What the GREATS know about impromptu speaking For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com .

Is public speaking fear really the #1 fear? Or, is it just you? 02.05.2023 12:20

Maybe you've felt like everyone else has figured out this public speaking thing, and it's ONLY you that still struggles with it. Is that true? It's easy to feel ashamed of public speaking anxiety and want to keep it to ourselves, so you might be surprised how common it really is. In this episode, I share... The statistics on public speaking fear and if they're true WHY fear of speaking happens in...

Are you self-conscious about how you look and avoid speaking because of it? 19.04.2023 12:17

What to do to feel more at ease and confident no matter what you look like Links and Resources: Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

How To Stop Using Filler Words (and START making an impact when you speak) 04.04.2023 13:26

Exactly what to do to to stop using filler words and sound more confident For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com

Are you a good public speaker (as long as you have time to prepare and know the topic)? 21.03.2023 11:50

Exhausted from spending hours preparing your content? If you want to improve your public speaking and grow your confidence as a leader the mindset shifts in this episode are the most important foundations! In this episode: Why preparation doesn't equal confidence How to stop spinning with self-criticism The counter-intuitive practice that actually makes you a GOOD speaker Links and Resources: F...

If you're getting talked over or interrupted 04.03.2023 13:07

Sick of being interrupted in meetings? Want to have more leadership presence? Even if you're surrounded by big personalities, you can find your strong, empowered voice with these tips. In this episode... What it MEANS about you if you are getting talked over The SECRET ingredient you must have to be taken seriously And, The counter intuitive thing to do to get your voice heard Links and Resources:...

HOW to Stop Pushing Through Speaking Gigs and Start Enjoying 18.02.2023 10:09

How to know if you are putting on a mask or being authentic Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon. And, if you enjoyed this episode, please leave me a rating and a review?

WHY confrontation and emotionally charged conversations make you anxious and WHAT to do about it… 24.01.2023 16:33

Have you felt intimidated by a loud and aggressive boss? Do you get really anxious when there's an emotional charge to a conversation? The best communicators inspire us through emotional impact, yet it can feel risky and scary to express your full emotions and navigate the emotions of others. In this episode, you'll learn... What is it in YOU that makes confrontation uncomfortable Why emotionally...

How To Reduce Speaking Anxiety Without Scripts or Excessive Rehearsing 10.01.2023 22:57

Do you spend hours preparing your content for important communication moments and STILL feel nervous? Have you tried all the public speaking "best practices" out there and can't seem to feel confident or comfortable in the spotlight? In this episode you'll learn... WHAT makes introverted women different when it comes to public speaking and WHY other trainings might not have worked for you HOW to p...

3 Secrets To Slowing Down 01.09.2022 16:57

What symptoms to watch out for to know it's time to slow down Links and Resources:

3 Tips To Get Out Of Your Comfort Zone And SHINE! 01.09.2022 17:33

Why speaking is scarier for introverts Make sure to follow me on Instagram for more inspiration! @shespeakstoinspire

When You Spend Hours Preparing Your Content And Still Feel Anxious 01.09.2022 20:03

WHY knowing what to say doesn't help you feel confident The ONE mindset shift that will ensure reliable CALM under pressure For more inspiration and to join the Fully Expressed Program, check out www.speaktoinspire.com . Make sure you hit SUBSCRIBE so you don't miss out on any of my inspiring public speaking tips coming up soon.

Why Toastmasters Will Never Cure Public Speaking Fears 01.09.2022 31:38

Why your current prep strategy might be making you MORE anxious Links and Resources:

Welcome to the She Speaks To Inspire Podcast 01.09.2022 12:42

Welcome to the "She Speaks To Inspire" Podcast! I'm your hosting Julia Kraft and I'm passionate about the transformative power of speaker's training. I believe that every woman has a powerful, expressive voice within her that the world truly needs. In this introductory epidsode, I'll share with you: My personal story of overcoming performance anxiety and nerves Why I believe in women's voices so...