She Speaks To Inspire: Public Speaking Growth For Introverted Women

Is English your second (or third) language? Do you feel self-conscious about your public speaking skills—especially in high-stakes situations? If you already find public speaking nerve-wracking, navigating it in a non-native language can feel even more overwhelming. But here's the truth: you can be confident, clear, and powerful—no matter what language you're speaking.   In this episode, I'll shar...

Does the fear of being judged by your audience ever make you freeze? You're not alone—and no, you're not crazy for wishing you could just turn off your brain and stop caring what people think. If only it were that easy, right? In today's episode, I'm getting personal and real about: 🌟 My own journey with self-doubt and fear of judgment 🧠 The surprising root cause of why we care so much about oth...

The first few moments of your speaking are the most important—and the most impactful. But how do you hit the ground running with confidence and clarity? That's where a solid warm-up comes in. After all, a concert violinist would never step on stage without first tuning their instrument and running through a few scales. Why should you be any different?   In today's episode, I'm sharing: Why first i...

It's easy to be your own worst critic—we all do it. But when the stakes are high for an important communication moment, knowing how to boost your confidence is essential. In today's episode, you'll discover six sneaky ways you may have been unintentionally undermining your speaking confidence. These counterintuitive habits can keep you stuck at your current confidence level—or even set you back. T...

Did you know that public speaking is ranked as the #1 fear in studies? Speaking anxiety is incredibly common—you're far from alone! In fact, most of us have simply learned to hide it well. But have you ever considered that your speaking nerves might actually work in your favor? Believe it or not, those jitters can enhance your performance—if you know how to use them. Let's dive in!   Here's what w...

Networking for Introverts: How to Make It Work (Without the Cringe) Do you dread networking events? I get it! As a fellow introvert, the idea of mingling with strangers can feel overwhelming—or even downright painful. But here's the truth: networking can be a game-changer for your career and business success.   In today's episode, you'll discover: Four quick, practical tips to make networking easi...

Is It All in Your Head—Or Are You Actually a Weak Communicator? In today's episode, we break down the difference between self-criticism and self-reflection so you can finally improve your speaking skills and advance your career—without the weight of shame, anxiety, or overwhelm.   You'll discover: The most common mistakes that weaken your communication How to read your audience's reactions to asse...

Your eyes are the first place anyone looks when you start to speak. Are your eyes communicating non-verbally what you want them to?    In this episode, I'll teach you about... The most common mistakes speakers make with their eyes The underlying reason why eye contact makes or breaks effective communication And, 3 expert tips for next-level eye contact that elevates your speaking and your leadersh...

All the eyes in the room turn to you. It's your time to shine! Would you rather stay in the background?  I get it! Especially if you're introverted like me, it's much more comfortable to be a wall flower or a helper, while others shine.    In this episode, you'll learn: Ways you have been subtely avoiding visibility and therefore missing out on exciting advancement opportunities in your career and...

Do you spend hours preparing your content for important communication moments and STILL feel nervous? Have you tried all the public speaking "best practices" out there and can't seem to feel confident or comfortable in the spotlight?    In this episode you'll learn... WHAT makes introverted women different when it comes to public speaking and WHY other trainings might not have worked for you HOW t...

Do you fear the upcoming speaking opportunity will be like the last one where you stumbled or blanked out? How can you ever get ahead and develop confidence without evidence of things going well?  Confidence is built over time. And, over time you can develop a trust and belief in yourself as a competent and effective speaker. Little by little, you can develop a "positive history" that supports you...

Whether you have time to prepare your content or you're put on the spot, speaking means we are wading into the waters of the unknown. We don't know what's going to happen!  Your ability to navigate uncertainty and stay calm can make or break your speaking skills.    In this episode I teach you about ...  How to navigate fear and apprehension leading up to a speaking moment A mindset shift that wil...

Do you dread social situations? Do you prefer one-on-one conversations with people you know You're not alone! However, social gatherings, networking events and parties are a great place to increase your professional visibility and create new meaningful friendships.   In this episode, you'll learn...  How to create comfort for yourself even if you are out of your comfort zone Tips for small talk so...

Perhaps you and your scripts are besties that don't want to break up just yet. I get it. Let me help you transition from script-writing and over-preparing to the spaciousness of improvisation.  It's only when you loosen your grip on scripts that your authenticity and true confidence can be developed. Trust the process!   In this episode, you'll learn... Why improvisation is important to be an effe...

Have you painted yourself into a corner and avoided speaking for so long that now you're not even sure how to get out there?  Speaking is the #1 way to grow your business, build your reputation and get ahead in your career.  The good news is that there are speaking opportunities everywhere... you just need to know where to look.   In this episode, I share... Why you might not see the speaking oppo...

Just avoiding these 3 simple speaker mistakes will transform your communication skills overnight!    In this episode, you'll learn:  The most important word to emphasize when you speak that will help you get the most out of any speaking opportunity How to come across as a credible authority even if you only a few minutes to make an impact  The secret to inspiring your audience with your message wi...

You're put on the spot to talk about yourself. How do you feel?  Most of us would say that it's the most terrifying thing EVER!  How can you be calm and confident in the vulnerable situation of job interviews?   That's the topic of this week's podcast episode. I'll share with you ...  The underlying reason why interviews are so stressful  A counter-intuitive mindset adjustment that can make all th...

Networking can be an introverts' worst nightmare. Do you experience social anxiety and overwhelm at networking events?   Yet, it's one of the best ways to grow your business, get ahead in your career and make meaningful professional relationships.    In this episode, I'll share... What's underneath "social anxiety" and why it's totally normal The truth about being an introvert at a networking even...

Speaking is the number one way to make money whether you are an entrepreneur, a professional, a start up founder or a politician.   In this episode, I'll share with you ...  How to overcome resentment and ask for what you want  What might be really going on underneath your money woes Why "martyrdom" is keeping you stuck and how to unlock your voice and claim your value   Links and Resources:  For...

What's the formula to achieve confident communication?? It's not a secret. And, it's not only for the lucky few.  You can achieve confident communication as well as anyone else even if you are introverted, shy or have some social anxiety.   In this episode, I illuminate the 3 simple steps to confident communication: 1️⃣ Clarify your intention for the communication moment.  2️⃣ Prep your state of b...

Join me in this very special episode where I introduce you to successful, professional woman who hired me to help her with speaking nerves.    I think you'll really relate to her story and hopefully learn a lot from her experience.   In this client spotlight episode, you'll learn: How to get out of your head (and into your body) without sacrificing your smarts How to get ahead in your career witho...

If you've been experiencing performance anxiety and nerves, expectations could be the hidden barrier to your calm and confidence in the spotlight.   In this episode, I'll share... What expectations are and why they set you up for failure The unconscious reasons we walk around with expectations How to shake yourself loose of expectations and find freedom in your speaking so that you can think clear...

Want to be taken seriously at work? Hoping to be tapped for the next promotion, raise or commission opportunity?   Then, you need executive presence!   In this episode, you'll learn... What executive presence is (and isn't) and why it's so important to advance your career The 3 common mistakes professional women make that keep them from having leadership presence 4 Mindset shifts that exponentiall...

Whether your mind is full of criticism, perfectionism or comparisonitis, you are NOT being mindful or present.   Communication is always a present moment experience and connection.    In this episode I'll share with you...  Learn how not being mindful affects your nervous system and increases anxiety Learn strategies to bring yourself into the present moment no matter how much pressure you are und...

There are two parts of how non-verbal communication impacts trust in communication: Whether you are perceived as trustworthy by those you are speaking to and whether you trust yourself on the inside.   We dive into both in this episode. You'll learn... How non-verbal communication can be distracting and decrease your credibility Why open body language creates trust and how you can apply it to your...