She Runs Ultras

In this episode I'm sharing my big scary goal for 2021.   Any guesses on what it might be?  I'm also going to talk a little bit about:  my thought process when it comes to setting goals  how I feel about the goal that I've set  what it means for my training  and what happens if I don't hit my goal I'm looking forward to sharing the process of achieving this goal with you a...

Now that we're a few weeks into the new year, it's time to talk about the in's & out's of training and like I mentioned at the outset of this podcast, my intention is to document the process of going from zero to 100.   In this episode I'm going to share: the beginning stages of my training plan and what elements I'm incorporating my thoughts on the idea of '...

Since you’re listening to this podcast, I’m going to assume that you’re interested in running an ultra...maybe you’re signed up for one or you’re thinking about it for the not-so-distant future. I find that most people don’t come to the decision to run an ultra lightly and so along the way you might have wondered... What truly separates you from all these other ultra athletes out there? I’m going...

One thing that no one mentions when you get into ultras is that night running will be required!   And if you're not a fan of the dark (like me) this is something that you're going to have to practice.   In this episode I share:  my fear of the dark - where I think it came from  a little bit about my first 100 mile attempt and running in the dark  some tips for how you can get more comfor...

Have you ever tried to write your own training plan and been totally flummoxed?  If you're using a free plan that you got out of a book or online - listen up!   In this episode I'm gonna give you the low down on training plans:  why it's important to have one what should be included in it how to structure your weeks 3 things to keep in mind when planning  5 mistakes I wanna help you...

In this episode I'll share:  my experience running the 2019 Barkley Fall Classic how I like to kick of my year of ultra training my # 1 tip for people that are new to running / ultras What are your training secret weapons?  Is there something that you do as part of your training plan that you swear by? 🏃🏻‍♀️ GET MY FREE 8-WEEK BASE BUILDING TRAINING PLAN 🔥 APPLY FOR MY GROUP COACHING PROGR...

In this episode I'll share:  how a challenge my brother threw down started my love affair with long distance running started a little bit about my first marathon experience the two races I have on the books for 2021 FOLLOW ME ON INSTAGRAM CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN CLICK HERE TO GET MY FREE 10 WEEK ULTRA TRAINING PLAN CLICK HERE TO GET ON THE WAITLIST FOR THE RUN YOUR FIRS...

A big thanks to those of you that downloaded the trailer and subscribed to this show even before I had my first episode up!  Whoop whoop!  In this episode I'll share:  the story behind how & why I decided to start this podcast how I got into running  a little bit about my injury history I love hearing how people get started on their running journey so I'd love to hear your story too!...

She Runs Ultras is about  (yup, you guessed it) running ultras.   Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats.  Now…don’t get me wrong, I’ve learned some great stuff from those podcasts... But what about those of us that aren’t getting paid to do this...