She Loves It

Hi everyone! I have a bonus episode for you from my latest offering The FAF Experiment. This was all about creating a group that just decided to say Fuck Off to all the drama and worry, and live in the Fuck Around Frequency of enjoying every moment of life for 21 days to see where it takes us. We are 2 weeks in and so far it has been awesome. As part of the package I have been doing private voice...

Once upon a time, I thought ChatGPT was going to replace me. Now? I call it one of my most powerful tools for self-coaching, creativity, and emotional support. In this refreshingly real episode, I share my full-circle journey from AI-anxiety to AI-alliance — and how this tool has become a secret weapon in my business, my perimenopause survival toolkit, and even my personal development. If you’re n...

What if you gave yourself permission to stop worrying for 21 days? In this joy-soaked, hill-hiking download, Rachel shares the origin story and magic behind her latest experiment — The F.A.F. Experiment (that’s “Fuck Around Frequency”) — a 21-day trust fall with the Universe rooted in creative freedom, deep self-trust, and energetic play. From crying on the kitchen floor to wild synchronicities, b...

Exciting news! I am one of the featured sound experts at the legendary Mind Body Spirit Festival in London this May — and I'm giving away five free day tickets to celebrate. This spontaneous voice note is part celebration, part self-reminder, and part invitation to come witness the magic. If you’ve ever doubted your own brilliance or needed a push to share your voice, this one’s for you. I talk se...

On this bright Beltane afternoon, Rachel Smithbone is back on the mic with one clear message: when in doubt, create . This episode is a real-time reckoning with business stagnation, perimenopausal identity crisis, and what it means to keep showing up for your creative power — even when your confidence has taken a hit. Raw, real, and full of permission, it’s a voice note for every woman who’s ever...

How do we stay grounded, true, and open-hearted when the world feels heavy? In this milestone 20th episode, Rachel Smithbone opens her soul to explore how to walk with integrity and spiritual clarity in a world vibrating with fear, division, and disconnection. Broadcasting from sacred land, she offers a real-time energetic transmission of hope, nuance, and radical self-acceptance. If you’re feelin...

What if rest wasn’t just restorative — what if it was radical ? In this fiery, heart-led episode, I explore the idea of rest as a revolutionary act in a world obsessed with hustle. From perimenopausal energy crashes to a social media detox that cracked open her creative soul, she speaks honestly about how stepping back has become her most powerful form of protest. This one is for the rebels, the w...

Episode 18: Prolific Creativity as a Channel of Expansion Feeling blocked? Like the magic’s dried up? Or maybe you just need a reminder that creativity isn’t about getting it “right” — it’s about letting it flow . In this soul-sparking episode, Rachel takes us deep into the energy of prolific creativity — as a practice, a channel, and a full-body portal to expansion. From jam jars of period blood...

Ever been summoned by a wizard? In this mystical, meandering voice note from the heart, Rachel shares the full story of being energetically called to Merlin’s Cave — and what happened when she answered. From purple flashes of light and sacred geometry downloads to singing codes into the belly of Cornwall’s cliffs, this episode is a portal in itself. Expect: •A real-time account of energy work, sac...

In this one, Rachel walks and talks through what it really looks like to launch a major program (The Descent) while navigating the hormonal hurricane of perimenopause. Spoiler: it’s not a linear six-figure funnel fairytale. Expect: •A behind-the-scenes look at the most important launch of her life •How a 4-week idea became a 6-month sacred container (on divine timing’s terms) •Why patience, self-t...

In this soul-meets-shadow episode, Rachel takes us on an evening walk under moody dusk skies and gets real about the wild ride of perimenopause. This isn’t a prescriptive chat — it’s an honest, messy, and tender musing on hormonal shifts, emotional earthquakes, and whether or not to take HRT. If you’re navigating this portal (or preparing to), this one’s a warm hug and a big exhale. You’ll hear ab...

Episode 14: The Feminine is Rising The moon is almost full, spring is bursting through the hedgerows, and something big is moving in the collective: the rise of the feminine . In this episode, Rachel walks with the goddess and reflects on a tidal shift she’s been sensing deep in her bones — a reawakening of the sacred feminine, a collective reclaiming of the female body, power, and voice. From wil...

In this soft and soul-soaked solo walk, I dive deep into the sacred essence of love — not as something we receive but as something we are . She shares how this podcast was born from freedom and play, and how that unlocked a potent energetic transmission of truth and radical self-love. From reflections on divine connection to the age-old trap of trying to “think our way” back to magic, this episode...

In this powerful and heartwarming episode, Rachel sits down with the inimitable Philippa Bowers - artist, author, and priestess of form. From awakening at age 40 and leaving her marriage, to channeling goddess energy through sculpture, Philippa shares her journey of reclaiming feminine wisdom and anchoring divine creativity into the earth. Together they explore grief, perimenopause, soul partnersh...

What if the wisdom we seek isn’t out there —but already within the land beneath our feet? 🌿✨ In this episode of She Loves It , I share a powerful realisation about reconnecting with the ancient wisdom of our own lands —and how my spiritual journey has led me back to the Path of the Priestess . We explore: 🔮 How my 2018 pilgrimage to sacred sites awakened my voice & energy work 🌍 The idea t...

Ever feel like you’re stuck in a reality that doesn’t feel quite right? What if you could consciously shift to a different timeline—one where things flow, abundance is natural, and you feel fully aligned ? In this episode, I share how I’ve been jumping timelines to create the reality I want to live in. We cover: ✨ The power of belief & energetic alignment in shifting timelines ✨ My experienc...

What makes something magnetic ? Why do some brands, people, and experiences light us up while others leave us cold? In this episode, I explore the X Factor —that intangible magic that makes something feel exciting, aligned, and irresistible. We dive into: ✨ Why I love Vinted but hate eBay —and what that reveals about branding ✨ The connection between authenticity, self-love & personal magnet...

Ever felt like you’re forcing your way through life instead of flowing with it? In this episode of She Loves It , I explore the power of following your energy rather than pushing against it—especially during life transitions like perimenopause . I share: ✨ Why traditional productivity methods stop working when your body shifts ✨ How listening to your energy creates ease, alignment & new oppo...

In this episode of She Loves It , I continue unpacking the wild ride of perimenopause —the transition no one really prepares you for. After last week’s realisation, I’ve been deep in reflection, questioning how I balance trusting the process with taking action . I dive into: ✨ The emotional waves and unexpected crisis of confidence ✨ Why traditional goal-setting doesn’t work when your energy is...

In this episode of She Loves It , I dive into a powerful realisation— I’m in perimenopause . A conversation with my friend opened my eyes to why my energy, motivation, and drive have shifted so dramatically. I share my journey of navigating this transition with intention rather than resistance—balancing mindset work with self-compassion, surrendering to the process, and trusting that abundance sti...

Hey friends! This episode of She Loves It Podcast is a little different—and a whole lot of fun. I’m diving into what it means to embrace creativity, imagination, and the idea that maybe, just maybe, we don’t have to live in the so-called “real world” all the time. If you’ve ever been told to “get your head out of the clouds” or that your dreams are unrealistic, this one’s for you. Let’s talk about...

Hey friends! In this episode of She Loves It Podcast , we’re talking all about joy—the kind that’s already here, just waiting for us to notice it. So often, we get caught up chasing big moments of happiness, but the truth is, joy is hiding in the everyday stuff: that first sip of coffee, a deep breath of fresh air, or even a quiet moment to yourself. I’ll be sharing how I’ve learned to slow down a...

My family lived on our farm for six generations, then a hedge fund bought it and we had 9 years of preparing to leave. This episode is about how I dealt with (and am still dealing with) being slowly ripped from the place I called home and felt so deeply connected to. Navigating the loss, surrendering to the grief, the transformational gifts that came from it, finding some contentment and the posit...

Hey beautiful souls! In this episode of She Loves It , I take you on a mindful journey through one of my greatest passions – walking. 🚶‍♀️✨ After an exhausting weekend, I found myself resisting the call of the great outdoors. But once I laced up my shoes and stepped into the dimpsy (yes, it's a word – or is it? 😆), I reconnected with the magic of movement and the profound mental health benefits...

Welcome to the very first episode of She Loves It ! 🎙️ This is just a quick introduction to me, Rachel Smithbone and this podcast, (plus lots of sidetracks!) as I walk across Exmoor on my way home from some burial grounds. Join me as I dive deep into spirituality, self-discovery, and embracing life’s beauty. In this episode, I share my reflections on living in harmony with the planet, balancing pr...