She Knows the Way

As a go-getter "corporate road warrior," Kathy Jakielski was "a head on a body" – disconnected from her body's signals and profoundly exhausted. Disoriented in an airport one day, not knowing what city – or even country – she was in, Kathy took her first step towards connecting with self and finding a more personal and satisfying definition of success. Kathy is the founder of Shift Massage, where...

Jill Angelo realized that there were few resources for women in midlife to learn about the changes happening in their bodies. So she set out to create one as co-founder and CEO of genneve, a digital health solution to help women in midlife feel fabulous in their bodies.

As a registered dietitian, Minh-Hai Alex understood the importance of nutrition to overall health. But as she helped clients regain a sense of calm and joy around food, she realized that well-being was about a lot more than what we eat. Listen in as we talk self-care, "diet honeymoons," and sleep obsession; and marvel over the ability of men to put their well-being first (something we women can le...

As a new mother, Amy Nelson struggled to find a space to connect with other women juggling career, family, and self-care. So she created one. Juggling work, family, and self is a common (and daily) challenge for a lot of women. Amy Nelson shares an easier way to "have it all." As a new mother, Amy Nelson struggled to find a space to connect with other women juggling career, family, and self-care....