She is made for more

It's said that in life you have two options REPEAT or EVOLVE.....Tune in on this weeks episode the founder of EVOLVE the self development program joins us and shares with us her journey, struggles and her tools for evolving into the bad ass you were always meant to be. Get comfy and turn it up because this is an episode you won't want to miss. Things you will learn on this podcast: - Evo...

Want to create change, follow your passion and make money. Join the World Changers waitlist and come together with a community of women who are doing it all. Creating change and living their dream... Link below https://form.jotform.com/202258116301139 It's said that when you trust and surrender the universe what give you that which you've been looking for and more. Join us on this episod...

In life you have two choices EVOLVE or REPEAT..... at the end of the day we choose our destination. Tune in on this weeks episode as we are joined by Alexis Bravo a true definition of what it means to evolve. Alexis Bravo is a power house 24 yr old. Single, business woman, with many tattoos that don’t defy her rather remind her of how far she can go. She is defying all odds and taking the world by...

Everyone wants to be unstoppable, however how is it that we get there? On this episode Crystal Murphy shares with us how she has reached a new level of love and empowerment and what it took to get there. On todays episode we talk the secret to becoming unstoppable and the secret sauce to maintaining that power. Turn it up and get ready we are talking all things growth and leveling up.  Things you...

Hello Hello mi hermosa gente!! Feliz viernes y bienvenidos al show de vivir con INTENCION. En este show hablamos de los pasos que podemos tomar dia tras dia para vivir toda la vida con intencion.  Este episodio le da bienvenida a JUANITA QUINTERO coach de motivación que comparte su historia, sus idea, sus trucos para vivir la vida con intención.  Información sobre el show: Experta: Juanita Quinter...

Hello Wonderful Human 💕 This episode brings you a light breathwork session to help you Reset and Release. Take some time to yourself and find a space to sit down and enjoy the power of the breath. WARNING: PLEASE DO NOT PERFORM THIS SESSION WHILE UNDERWATER OR IN THE WATER. DO NOT PERFORM THIS SESSION WHILE OPERATING A MOVING VEHICLE. As always have a beautiful day and happy breathing 🌬  ⬇️⬇️⬇️Ex...

GIVEAWAY INSIDE!!! Make sure you listen to the whole episode because i have something i want to give you just for being a frkn awesome listener. 😀  Okay so is life feeling a bit like it sucks right now? Are things not going the way we want them to go? Well i got your back boo boo, in this episode we talk about life and how we can get what we want and why it is we haven’t gotten it yet. Turn up th...

Hello you beautiful human. This episode brings you a light breathwork session to help you come back from a hectic day or week. Take some time to yourself and find a space to sit down and enjoy the power of the breath.  WARNING: PLEASE DO NOT PERFORM THIS SESSION WHILE UNDERWATER OR IN THE WATER. DO NOT PERFORM THIS SESSION WHILE OPERATING A MOVING VEHICLE.  As always have a beautiful day and i wil...

What is happiness? The more and more the topic is discussed the more and more it seems to be a different answer than the last. In this episode we talk about happiness and all the theories behind it. Breaking it down and getting serious as to what it looks to us. Grab your favorite snack and tune in. Things you will learn on this podcast: - The 3 questions to happiness -Why happiness is one of a ki...

Okay truth be told we often crave leveling up but yet we don't know how the heck to get there. Girlfriend grab your favorite snacks and turn up the volume, we are talking all things leveling up and what that even means. We talk from a, b and c the things that make up growth. What does it mean to reach allowance and surrender. Make sure you go check out MINDFUL JOURNEY and let's chat. Thi...

Have you been feeling funky? Girl same, I sat up last Tuesday and balled my eyes out. In the time we are in it is inevitable to avoid all the feelings, to pretend like something isn’t changing, like things aren’t happening. Girl get comfy, get ready and turn it up. We are talking about the funk and all the things that we are experiencing and why its the best time to be alive.  In this episode you...

In this episode we are talking all about our intuition. You know that little feeling that tells us if its a yes or a no that we always ignore. Yup, we are chatting intuition and how we can connect to our pure intuition so we can live a bold life and forget all the fear. Grab your favorite snack a pencil get comfy and get ready we are practicing intuition live on this episode. Leeeets GOOOOOO! Impo...

Hey girl Hey! So we did the thing, we did our very first Q n A and girl I'm feeling all the things. Eeek super excited for you to jump on and listen to all the questions. Im sharing my mindset rituals, my non negotiable routines, my heart break and all the way up to my fitness journey. Girl, we got personal on this one. Grab your favorite snack lets get comfy and lets do this. In this episode...

It seems like we have two options everyday: follow the crowd or dare to shine your light. Grab your headphones,  turn it up and get ready as we chat all things movement in the middle of chaos. In this episode you will learn the 3 questions to consider in the middle of the #coronavirus 3 questions to consider - what can we do - what should we do - what to do Daily Intention Ask, "What can i co...

Okay here it is! You know I'm obsessed with energy and totally geek out about it. Well here is the reason why perhaps you are still in doubts when it comes to your growth. Why is it that you have been working so hard on yourself yet you still feel stuck? How important is energy and how can you really ramp it up. Friend i got you!! Turn it up and let's jam out on all things energy.  In th...

Have you ever wondered why we stop ourselves ? What is truly stopping us from actually doing that one thing we want to do? We are talking about it right here right now. Turn the volume up and lets do this, It's time to show up! In this episode we are discussing the things that prevent us from actually moving forward with our dreams, we are shouting reality through the roof and focusing on wha...

What is the intention or the why behind what we do? Tune in on this episode as Mike Szczesniak  High Performance Coach walks us through the importance of clarity when it come to everything we do in life. How using clarity can change the entire journey for us. How questioning the why can help us be clear on the intention we want, and how we can use this intention to drive our energy and productivit...

This episode we are discussing pain. Why do we suffer? Here we discuss the reason why humans suffer so much. How can this suffering serve us vs hurt us. We discuss the 3 steps that help us take suffering and turn it into something that can serve us.  Things you will learn in this episode -Why humans suffer. - 3 step process to conversion. _ How to feel and heal. _Transformation happens at the inte...

What happens when you decide to take action? What happens you don't take action? The answer might just be the same, theoretically nothing! Life and time will pass us by shall we choose to sit on our dreams or take action on them. Join me as i get to chat with Emily Wagner, this girl is taking massive action at such a young age. What did she do to start and how did the parents take it?  Things...

People often talk about alignment and when your soul is aligned dot dot dot, this will happen. But what the heck does it exactly mean and where do i even start? Girlfriend if any of these questions have crossed your mind this is the episode for you. We are talking all things alignment, why its important to come back to your alignment, what that look like and the beauty and struggles we might exper...

What does it mean to lose weight and how much is enough for us? Why is it that we want to lose weight so badly? How can women understand what is happening to their body? Join me as i chat with Emily McConnico who is a food and body coach. We chat all things body, her weight loss journey. The comparison of what food meant to both to us as to what it actually was. We are sharing vulnerable moments,...

In This Episode You Will Learn About: - Dating patterns you might be experiencing without knowing it. -3 ways men are unavailable. -What it looks like to build your tribe. - Where to start if you are dating Randos!! - What you can do to attract the man you are looking for. This episode we shed the light on the moments girls regret when it comes to Randos, lets talk forgetting the Randos and gettin...

Anxiety and Depression what is it? How can i detect it? What can i do to help myself? Is it too late? Truth be told 1 in 6 individuals battle these symptoms every day, you are not alone! Tune is as Kristi Cronin shares with us her experience with anxiety and depression as an individual in the medical field as well as her own journey with them. She is giving us clarity and resources that we can use...

Its easy to say wake up and do affirmations, but how do we even start? How do I know what affirmations are for me, or should I just copy what my friend says? In this podcast we are going to get clear with affirmations, what are they? What can they do for you? and how in the heck do we make them unique for you? Tune in as we look at the fundamentals in affirmations (Affirm, Afform, Action) and how...

Learn how to ask for anything you want. Align your vision, wants and needs in order to get everything you deserve. This is the way to manifest and ask for all that you deserve, the universe is waiting to give you all you deserve but you need to know how to ask for it. These are the steps by steps we need in order to get everything you deserve.