She Is Courageous Podcast with Shelley Bosworth

In this episode of She is Courageous Podcast,  Shelley challenges the “new year, new you” message that pops up every January. Instead of feeling pressured to reinvent yourself, she encourages you to recognise that you are enough as you are . The new year can be a time to reflect on your growth, celebrate your achievements, and build on your strengths, rather than striving for an unrealistic o...

  In this episode of She is Courageous , Shelley invites you to embrace the Christmas season without the guilt. Whether you're a business owner juggling responsibilities or someone feeling the seasonal pressures of creating a ‘picture perfect’ Christmas, this episode is your gentle reminder that it’s okay to pause, rest, and simply be . Reflecting on the challenges of balancing business, fami...

In this episode of She Is Courageous , Shelley offers a timely reminder that if you don’t carve out time for yourself, burnout will make the decision for you — often when you least expect it. With the festive season in full swing, the pressure to do it all can leave you feeling stretched thin and exhausted. Shelley explores how to break free from “superhero syndrome,” set firm boundaries, and...

  How often do you find yourself saying “yes” when inside you are screaming “no”? In this week’s episode of She is Courageous Podcast , we’re diving into one of the most deceptively powerful words in the English language: no . Why is it so hard to say? And how can mastering this tiny word transform not only your day-to-day life but also your business? As we enter the holiday season, a time wh...

Patience—it’s not glamorous, but it’s essential and is it really a virtue or does it just suck? Have you felt like you've poured everything into a goal, only to feel like the results just aren’t coming? How do you keep going when it feels like nothing is working? Drawing from my own business journey, I share how reframing patience changed everything. Patience isn’t about waiting or hoping—it’s abo...

In this week’s episode of She Is Courageous Podcast, we delve into the subtle yet hugely impactful concept of silent expectations — the unspoken hopes, assumptions and expectations we place on others, often leading to frustration, resentment, and self-doubt. This episode is an invitation to pause, reflect, look at your role here and take true responsibility for how we set and communicate our expec...

  Sounds crazy right ... fearing success? Fearing achieving the very things we say we want to? But it's a real thing and personally i think its as big a deal as our much more popular friend Fear of Failure. In this weeks episode I explore what Fear of Success is really about and share how you can identify if this hidden fear is holding you back and of course how you can navigate through ...

  We all do it, tell ourselves logical reasons we aren't doing certain things, but are they really reasons or actually slightly more harmful excuses. Isn't the truth that if something matters we'll find a way? A haircut may seem a small act, but the truth is it linked to so much more and this week I'm sharing with you  the realisations and mindset shifts that something as simple as a hai...

Do you set goals? I mean do you REALLY set goals? Or do you as so many do, have a list of things you would like to do, think you should do, no clear plan and a lot of guilt that you're not making progress? Setting goals can feel scary and overwhelming, but what if it could be exciting and simple? It can! It'll take a bit of time, practice and courage but this week I'm giving you a head start with...

Make the declaration with me today ... Why not me? That's the goal of todays episode, to get you thinking about who you can be, what you can have, what you can do rather than what you cant be, do or have. Because WHY NOT YOU? This is about opening up your mind and shifting to possibility, saying yes to you and your potential. Where are you saying no to you? Let's say yes to ourselves .... bec...

  Do you have a morning routine? Do you think you should have a morning routine? Do you watch others on the socials and wonder how they fit everything in and all before they start work? There is lots of research and anecdotally lots of evidence supporting the benefits of a morning routine, but has it all got a bit out of hand? This week I'm sharing my reflections on my morning routine and won...

Too many people place the heavy label of procrastination around their neck and then beat themselves up about it. Procrastination isn't you being lazy, it isn't you being unmotivated, its very often not even about the thing you're even procrastinating about. In todays episode I share with what procrastination really is and my 6 tips for working through and ultimately tacking procrastination so that...

I couldn't not dive right in early in the  She is Courageous  podcast to the subject of Limiting Beliefs. This will not be the last time I speak about beliefs and the impact they have on our mindset and our lives but before I go rushing off I want to ensure we all know what we are actually talking about The term limiting beliefs gets thrown about a lot and yet until 5 years ago I didn't...

Theres a reason I called this podcast She is Courageous rather than using the word confidence and thats exactly what I'm talking about in this, the first episode. Here I share with you why I think Courage is the foundation of confidence and why I also think we all need to let go of the heavy label of confidence. I share my simple tips to choosing courage over confidence so that you can do exactly...

Welcome to the She Is Courageous Podcast ... I am so excited to share this with you  It feels like it's been a long time coming! Here's a little intro, snippet of who the heck I am and of course what you can expect from the podcast itself. We launch on 1st October 2024 so mark your diary, cannot wait to share this with you  And I'll start as I mean to go on with reminding you She Is Cour...