She, Illuminated | Real Talk & Strategies for Middle Age Women Ready to Ignite Passion and Renew Confidence

Do you ever feel like you're running non-stop but not getting anywhere?   It's easy to get caught up in the hustle of being a mom and forget to recognize how far you've come.    In today's episode, I'm going to shake things up and help you see the power in pausing and appreciating your personal achievement.   As a mom, therapist, and coach, I know the struggles of juggling life, especially when yo...

What's it like to experience the world as a child with ADHD and autism?    A world that often feels puzzling, yet is rich with wonder.   Join me on this heartwarming episode where I sit down with a very special guest - my amazing 10-year-old son, Leo.   We explore Leo's one-of-a-kind perspectives on special education programs, his passionate interests, and the often misunderstood world of gaming h...

Are you a burnt out mom who’s constantly juggling the needs of your neurodivergent child, combating societal expectations, and feeling overwhelemed with how to prioritize your own well-being? Do you find yourself often saying yes to others when you really want to say no because you or your family don’t have the bandwidth to succesfully cope with every given social opportunity ? As a mother of an a...

Are you feeling the weight of managing professional success while nurturing personal well-being and family life?    If you're a burnt-out woman or mom struggling to juggle your career and family life, know that you’re not alone in this complex journey.   In our final episode for 2023, I'm thrilled to have Whitney Reynolds with us. Whitney, an Executive Producer and host of The Whitney Reynolds Sho...

Have you ever caught yourself agreeing to things against your better judgment? We're here to unravel the origins of people pleasing and its impact on our emotional well-being.    Join me and my special guest, Kelly Neupert, a Licensed Psychotherapist and Personal Development Coach, as we deep dive into the often challenging world of people pleasing and the significance of boundary setting.    We a...

Have you ever felt like your hidden pains and struggles are a burden too heavy to share, silently dimming your joy and connection with others?    Join me in today’s episode as we uncover the transformative power of vulnerability and learn how to bring light to these shadowed corners of our lives.   We will dive into why we often keep our pain concealed, the fears and misconceptions that hold us ba...

Have you ever found yourself so deeply engaged in a task that you lose track of time and the world around you just falls away?    What if you could enter this state of 'flow' at will, not just by chance?   Today, we’re peeling back the layers of flow with the guidance of Ali Houston, a Flow Facilitator and a Human Design Coach. Together, we discussed what it takes to enter flow, the incredible ben...

Ever wonder how creativity can aid in problem-solving, self-expression, and release perfectionism?   In today’s episode, I am joined by a special guest, Karen Dana Cohen, an artist, educator, and independent curator. We explored the transformative power of creativity and delved into how creativity is not just confined to the art world, but is a skill we all possess.    Whether it's cooking, garden...

In episode 8, Jana shares about burnout, caregiving, and the significance of finding her own voice in a patriarchal world. She also unveils her FREE VIDEO MASTERCLASS and latest coaching program offer for burnt out moms! www.sheilluminated.com www.janafuchscoaching.com IG: @janafuchscoaching

In episode 7, Jana interviews Jessica Kiragu, Licensed Narrative Psychotherapist and Owner / Founder of "Hello Whiteness", an organization whose mission it is to consult with White people about race and racism, the idea for which grew out of her professional and personal experience. Visit Jessica's website: www.hellowhiteness.com Jana's Website: www.janafuchscoaching.com Follow Jana @janafuchscoac...

In episode 6, Jana interviews Lena Athena, TEDx speaker, accoladed women's leadership and empowerment coach and former Chair of a County Commission on the Status of Women. The interview tackles women's issues in leadership and how they can release self-doubt to ignite their own power. Guest Info: www.lenaathena.com lena@lenaathena.com @lenasathena For more from Jana: www.sheilluminated.com www.jan...

In episode 5, Jana interviews Jessica Turney, Certified Integrative Health Coach and Recipe Development / Content Creation Expert for corporate clients. Jessica breaks down how a holistic approach to working with the body can help women feel better by: tackling sugar cravings, boosting mood and energy, balancing hormones, overcoming brain-fog, boosting skin health, improving gut health, digestive...

In episode 4, Jana interviews Nadia Ahrens, psychotherapist, spiritual life coach, and hypnotherapist. Nadia shares how her personal story has shaped her career by helping others along their spiritual journeys, using a blend of clinical expertise with hypnotherapy, soul work, and the chakra system. You can get more from Nadia by following her on Instagram, emailing her, or by visiting her website:...

In episode 3, Jana opens up about her journey in advocating for her "differently wired" son at school. She sheds further light on the matter in her interview with Pepi Silverman, Director at Bridge Educational Advocacy, educational advocate and consultant, inclusion specialist, learning behavior specialist, and administrator.

In episode 2, Jana interviews Julia Martin, manifestation and business coach, whose mission is to ignite fire and passion into the careers of other women. Julia is the host of the Dream Your Life Podcast and founder of Dream Your Biz Coaching. She shares how after a successful 12 year career in business development at Google and Twitter, she made the brave and brilliant decision to change her path...

In episode 1, Jana Fuchs, a licensed psychotherapist and women’s soul coach for burnt out women and moms, opens up about her personal “why” in launching “She Illuminated”. She shares the magic of intuition in driving values based change, the healing power of human connection, and the way that nature holds big messages for us if we pause to listen. Not only will she impart some of the cumulative wi...