She Heals

In this episode, I hold space for you to journey into your depths with a short guided meditation practice. The intention of this meditation is to help my fellow sisters of the light release and restore balance to your inner world (During the FUL MOON), however, you may set your own intention for the practice if you so desire. This Episode is out of my podcasting wheelhouse but I am grateful to sha...

As we delve into the world of holistic emotional intelligence, discover the power of recognizing, understanding, and learn how to manage your emotions from a holistic wellness perspective, while integrating mind, body, and spirit. Explore how emotional intelligence intersects with spirituality and energy healing, and learn practical tips for emotional regulation and self-healing. Empower yourself...

In this episode, we unravel the concept of rest as opposed to sleep. In exploring their distinct roles and differences in nurturing the mind, body, and soul we can learn how to rest more effectively. Diving into the fine nuances between rest and sleep, we unveil the physiological and psychological implications resting and no rest. From physical, mental, and emotional rest to soulful rejuvenation,...

In this Episode, I give you a glimpse into the tips and tricks which I implore in my own life in order to overcome low energy and emotion days 🦋 we all have our own perspectives as to how we can best neutralise the emotions that arise on low days. However If you're looking for learn new and holistic ways to overcome difficult days then stay turned for this Jam packed episode

In today's episode, Embark on a soul-stirring journey with me, your host, Charndre, let me guide you through the realms of spiritual awakening and holistic wellness and explore the transformative power of connecting with your higher self, divine essence within each of us that holds the key to unlocking our fullest potential. Discover how forging a deeper relationship with your higher self can empo...

In this enlightening episode, I delve into the ancient practice of fasting and its profound benefits for holistic wellness. Join me as I share with you the many ways in which fasting nourishes not only the body but also the mind and soul 🧘‍♀️ This episode is based on my personal experience with fasting, and the secrets I've unlocked in fasting. Let's explore how fasting extends far beyond the phy...

Hello 🌷 and welcome to a new episode on my show where, this week, we delve into healing the inner child to nurture and release the physical manifestations of inner child hood pain and trauma. In this episode, we look at techniques where you can begin to heal the relationship you have with the youngest and most vulnerable version of you. ✨Discover how recognizing and healing inner child traumas e...

Have you been thinking about self-healing? Perhaps you have been doubting your ability to heal your body and mind... Well in today's episode I plan on showing you just how capable you really are when it comes to healing your own body and mind. Let not the teaching of society fool you into thinking that healing is the responsibility of an external source... In fact deep healing can come from spendi...

In today's show, I have created space for us to explore the profound wisdom of flowing with life's currents. More modernly known as “FLOW STATE”. By uncovering the transformative power of surrender to your life's journey and allowing it to lead you toward your inevitable success. Remember these aspects of our lives unfold naturally when we embrace life's ebb and flow. Discover practical advice on...

As promised, I am back with part 2 of healing the heart chakra, where in today's episode I was guided to share a more intuitive perspective to heart chakra healing. In this episode I spoke deeply, and passionately about the benefits of energy grounding (in all its forms) as a way for you to fully enjoy the present moment. If you want to dive into my other social sphere and messages related to toda...

Welcome to Part 1 of a transformative 2 part journey into Heart Chakra Healing. In this episode, I delve deep into the essence of emotional wellness and compassion and deeply explore the sacred terrain of the heart chakra healing during the month of love. From my own heart healing journey, I share with you my knowledge of the heart chakra and its pivotal role it plays in fostering emotional balanc...

Unlock the magic within : Let's explore the power of intuition, for a women's self discovery and decision making. Join me as we delve into practical tips, inspiring stories and transformative insights to help you tap into your feminine Intuitive nature and navigate life with more clarity and confidence

In this episode, I allow for some reflection on 2023 while seeing what positive action we can take towards achieving our goals in this new year. Let's take the time to start the new year a fresh by looking at the belief systems that may keep you from achieving the bad ass goals you have set for yourself. If you like this episode please double back to the previous two as this will help you embody y...

In Today's episode we look towards the new year with HOPE and enjoyment for what has already manifested, the goals that have been achieved and the milestones that have been reached. Let us take BOLD, Inspired action towards having our lightest year yet, and embodying the softest energy of receiving. If you're ready to have your best year yet, then have a listen to my 5 HOT tips for the new year. D...

A psychological and philosophical explanation of suffering. In this impromptu podcast episode, I was called to talk about suffering and how one may look at suffering from a new perspective or point of view. You may also learn more about yourself as you enter into the journey of ending your own suffering. Wishing you a beautiful festive season and thank you for subscribing to my podcast channel. Ma...

In today's episode I take a look at the 2000s and how our modern, technological age has influenced the way we view ourselves. Often as women we fall into the trap of comparing ourselves with other women. It's time that you RISE UP and reclaim your uniqueness 💥 and stand proudly in the essence of who you are 💃. Learning to love and accept yourself completely, is a game changer in the business of...

This episode has been specially created to gain deeper insight into the negative labels that have been hindering your progress, and the root cause thereof. Releasing labels is a powerful way to shift into being aligned with the identity of highest and most healed version of who you are meant to be in this lifetime. Not only will I be going into detail about how you can release your labels but I wi...

In this first episode I detail the ins-and-outs of how to manage burnout like a goddess. I also pay mind to the fact that it is festive season and that we are going to be interacting with a variety of different energies, people, thoughts, and ideas. I hope that this podcast episode will help you be more conscious about how you expend your energy during the festive season especially if you are on t...