She Grew Anyway (A Be Still & Grow Production)

Series: The Five Steps of Healing — Step 2 Healing doesn’t move forward until we slow down long enough to tell the truth about how we feel. In this episode, Alicia walks you through Step 2 of the Five Steps of Healing: Name the Emotion. Not to overwhelm you. Not to reopen wounds. But to help you understand why clarity begins with honesty. Many of us were taught to suppress emotions, spiritualize p...

Acknowledge the Hurt — Step 1 of the Five Steps of Healing Before you can heal it… you have to admit it hurt. In this episode, Alicia walks you gently into the first step of the healing journey: Acknowledge the Hurt. Not to relive it. Not to rehearse it. But to finally tell the truth your heart has been carrying in silence. You’ll learn why acknowledging your pain is not weakness, drama, or “being...

When Silence Is No Longer Survival There was a time when silence protected you. A time when holding it in was the only way to keep standing. In this episode, Alicia gently walks you into the moment where silence no longer equals safety — where identity in God finally makes honesty possible. This is the transition between who you had to be to survive and who you’re becoming as you heal. This episod...

In this episode of the She Grew Anyway™ Podcast, Alicia invites you into a tender, guided moment of reflection on identity and worth — not based on trauma, rejection, or past mistakes, but on how God Himself sees you. Rooted in Psalm 139:14, this episode explores how healing begins when we stop viewing ourselves through what hurt us and start viewing ourselves through who made us. Alicia walks lis...

In this episode of the She Grew Anyway™ Podcast, Alicia leads listeners into a gentle, guided moment of healing as she explores what it feels like when God reintroduces Himself — not as the version shaped by fear, pressure, or past experiences, but as the loving Father He truly is. Rooted in Psalm 46:10, this episode walks through how stillness clears spiritual confusion, how false beliefs about G...

Sometimes healing isn’t about adding more — more routines, more faith language, more “strength.” Sometimes healing begins with unlearning the beliefs we picked up in survival season. In this episode, Alicia talks honestly about the lies she had to lay down in order to grow — from people-pleasing disguised as peace, to productivity disguised as purpose. If you’ve ever struggled with letting go, slo...

In this episode, we explore the quiet places where God does His deepest work. Stillness isn’t punishment — it’s preparation. When everything slows down, God is often shifting things in you that busy seasons never could. Heart-Work: Sit in stillness for 10 minutes today and ask, “Lord, what are You shifting in me?” Scripture: Psalm 46:10 — Be still and know that I am God.

Welcome to the Healing Room. In this first episode, Alicia opens the door to a quiet, sacred space where healing begins — not by pretending everything is okay, but by finally being honest with God and with yourself. If you’ve ever whispered, “God, help me heal,” this is for you. We talk about surrender, stillness, identity, and the strength it takes to stop surviving and start healing. You don’t n...