She Found Motherhood

She Found Motherhood Podcast

Kids EN ↓ 205 episodes

Drs. Sarah and Alicia answer common questions such as: I'm pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to navigate changing relationships. We discuss newborn sleep, starting solids and even our tips and tricks for a...

Author

She Found Motherhood

Episodes

Preparing for Postpartum nutrition 10.06.2020 20:38

Kristen Yarker, registered dietician, joins Dr. Alicia to discuss ways to prepare for healthy eating in the postpartum period.  We review three easy ways to make that time easier and more delicious! Check Kristen out at: www.kristenyarker.com youtube: @vitknutrition Instagram: @kristenyarker She Found Health Website: www.shefoundhealth.ca Facebook: https://www.facebook.com/She. Found. Health/...

Covid-19 in Pregnancy and Breastfeeding 27.05.2020 11:15

Drs. Sarah and Alicia review the latest information and evidence around Covid-19 in pregnancy and breastfeeding, and give you some tips to help keep you and your newborn safe. 

Thyroid in pregnancy: hypothyroid, hyperthyroid and what we can do about it. 20.05.2020 13:08

Drs. Sarah and Alicia dive into all things thyroid and pregnancy.  Discussing thyroid hormones including T3 and T4, getting pregnant, miscarriage, complications of pregnancy.  We discuss symptoms of thyroid problems and treatment of thyroid problems including hypothyroidism and hyperthyroidism and how your newborn may be affected.    https://www.shefoundhealth.ca/preparing-for-...

How to manage pain in childbirth 12.05.2020 13:33

Dr. Alicia speaks with anesthesiologist Dr. Megan about pain management options in labour, from warm showers to epidurals and everything in between!  Get your free birth plan template here !   

Morning Sickness: The low down on nausea and vomiting in pregnancy 01.05.2020 20:46

Drs. Sarah and Alicia talk about morning sickness in pregnancy.  We talk numbers - how many women get it and how long it typically lasts; we review the cause and the importance of treatment; and then we break down treatment from lifestyle and diet changes through to medications. We are maternity doctors who have helped thousands of women manage nausea and vomiting throughout their pregnancies...