She Flourishes with Brenda Jasmin

Feeling the need to declutter and get organized? Want to tap into that “new year energy” and discover the magic of organized living? Then you’ll want to listen to my conversation with Annmarie Brogan, professional organizer, and co-author of “Beyond Tidy”. Studies show that just the sight of clutter can increase anxiety and lower productivity and creativity. Annmarie shares powerful principles fro...

Do you wish you had the courage to follow your dreams and do what you love? Do you wonder how some women are able to make a living doing what they love to do? Tune in to hear the inspiring story of how international artist and creativity coach, Gaia Orion, listened to her heart and followed her dreams to become an international artist. In this conversation Brenda and Gaia talk about what it took f...

Want some inspiration for creating and living the life you truly want in 2023? Want to know how to create a “Life of Yes”? Listen in on my conversation with master certified life coach and bestselling author, Susan Hyatt, as we talk about living unapologetically and saying yes to your deepest cravings. Living a life of yes is the key to pursuing your dreams and according to Susan Hyatt, it’s all a...

Women can feel a lot of pressure to “be nice”, even when people aren’t being nice to us, or when it’s not in our best interest. Sometimes we need to let go of the pressure to please others and have the courage to live life on our own terms. If we truly want to flourish, we need to have the confidence to live a life that is in alignment with our own definition of success. Join me for this inspiring...

Is it possible to bounce back from a major setback? When life knocks us down through a traumatic event, major setback, or crisis, it can be difficult to lift ourselves back up again. In some cases, not only can we lift ourselves up, but these negative experiences can spur positive change. In positive psychology, we call this post-traumatic growth. Listen in as Vanessa Woodburn shares a powerful pe...

When you experience a difficult time in your life, it can be hard to imagine how you’re ever going to get through it. Life throws us curve balls, adversities, and painful moments, and there are coping strategies that can help us handle these adversities, and others that can hinder our ability to be resilient. Listen in as positive psychology expert, Emiliya Zhivotovskaya, shares her story about wh...

Do you sometimes think that if you could just find your purpose, your life would finally be figured out? Connecting with meaning and purpose in your life are pathways to flourishing, but focusing intently on finding your purpose can sometimes cause more angst than joy. Listen in on my conversation with Renée Walker, where you’ll be relieved to learn a different perspective to discovering your purp...

Living life with more passion and purpose may sound wonderful, but how do you discover what you’re passionate about and what your purpose is? The good news is that there are clues to uncovering your passions, and once you tap into them, they can lead you to living with more purpose, and positively impacting the world. Listen in while Amy McLaren and I talk about all things related to passion and p...

Why do so many of us lose ourselves along the journey to womanhood and motherhood? Instead of living the flourishing life we envisioned for ourselves, many of us end up floundering and losing our identity along the way. In this episode, parenting writer, maternal mental health advocate, and author of Welcome to the Jungle, Anneliese Lawton, shares how motherhood, postpartum depression and a health...

In this first episode, Brenda shares the personal story that led to her being passionate about helping women create flourishing lives that they love. She shares what it means to flourish, what inspired her to create She Flourishes, what to expect in upcoming episodes, 6 pathways to creating a flourishing life, and why the concept of flourishing is near and dear to her heart.  Join Brenda on t...