Shawna and LaLa: Life Beyond The Mic

In part two of our Nashville adventure, hosts Shawna and LaLa dive deeper into the city's vibrant culture, from luxurious stays to unforgettable nights out. First, they check into the stylish Holston House Hotel Nashville , an Art Deco masterpiece in the heart of downtown Nashville. They explore why this Nashville hotel is a standout, offering a blend of historic charm and modern luxury with its r...

What was supposed to be a fun night out in Nashville nearly turned into a true crime podcast story. Shawna and LaLa share how LaLa’s terrifying encounter with a creepy “Dexter” type stranger was stopped thanks to two heroic men who came to her rescue.  After the chaos, the hosts shift gears and dive into the Nashville music scene, spotlighting Hudson Valley talent making waves in Music City and ch...

LaLa shares how her family trip to Florida took a scary turn when her daughter had a severe allergic reaction to mosquito bites and ended up in the ER. Never heard of Skeeter Syndrome? Parents, you’ll want to pay attention.   Back home, chaos continues as LaLa juggles last-minute packing for Nashville and gets pulled into a neighbor’s impromptu BBQ. Her kitchen lifesaver? The Seal Vax , which help...

This week on Life Beyond The Mic, Shawna and LaLa unpack one of the most talked-about viral video from Coldplay’s concert.  Is there more to the story?  Shawna shares a personal health update that  she’s been diagnosed with a hernia and is preparing to meet with a surgeon. She opens up about how she’s feeling, what’s next, and how she’s navigating it all.  Meanwhile, LaLa introduces the newest vis...

This week, Shawna and LaLa unpack the heartbreaking floods in Kerrville, Texas that devastated a girls' camp and left many kids missing or worse. They also vent about the endless rain in New York. LaLa prepares for a trip to Florida and asks listeners—do you eat at chain restaurants on vacation or keep it local??  Plus, the girls tackle adult internet trolls and why some people just can’t scroll o...

In this inspiring episode, Shawna and LaLa explore the deeper meaning behind the question: Are you hauling rocks or building a cathedral? They reflect on how sunny summer days have boosted their mental health and share powerful life lessons they wish they knew in their 20s, like following your dreams and proving naysayers wrong. The episode also features an exclusive interview with Elisa Gilbert,...

This week, Shawna and LaLa discuss the never-ending rain, school memories that still linger, and their best summers filled with adventures in the woods, family trips, and AOL IM chats. Don’t miss LaLa’s review of the educational Lingo Kids app and why Tom from MySpace gets under her skin! Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, camer...

This week is a rollercoaster ride! Shawna talks about her frightening late-night encounter when her Vivint security system alerted her to a possible break-in, and LaLa shares her frustration over Shakira’s concert being canceled due to a crushed stage. The girls turn the focus to the fun as they attend Whoopi Goldberg’s " Whoop-Tea " launch party, rubbing elbows with Genesis Infused founders Faye...

Shawna’s Memorial Day birthday might’ve been cold, but this episode is bringing the heat! Shawna spills on her birthday weekend woes, and the debate of the century: Would your partner be mad if you vacationed solo while they worked? Head over to our Instagram and let us know what you think in our poll! LaLa opens up about the mom guilt that comes with raising a teenager, while Shawna dives into th...

From dreamy cruise getaway to total disaster — LaLa spills all the tea on her Bermuda-bound trip that took a wild turn (and let’s just say, it’s anything but smooth sailing). Will she ever cruise again? Meanwhile, Shawna opens up about her latest health journey and how Eat Clean To Go is changing the game for her diet. Plus, she shares a must know solution for post-surgery hair loss. spoiler:  Mus...

In this episode, LaLa opens up about her rising anxiety as she prepares for a new cruise, reflecting on the terrifying storm she encountered during her first one.  Shawna and LaLa also dive into the fascinating world of red light therapy with Clearlight's Marketing Manager, Melissa Van Riper, who explains the science behind it and its incredible benefits for health and wellness.  Next, they sit do...

In this episode, Shawna opens up about her ongoing health struggles, sharing her journey through weeks of uncertainty, endless tests, and the importance of advocating for yourself in today's ever-changing medical field. The girls reflect on how the healthcare system has evolved and why speaking up for your own well-being has never been more crucial. With Mother's Day just around the corner, Shawna...

Shawna and LaLa are back after being under the weather! Shawna shares her frustrating health journey, ending in an ER visit where she was finally diagnosed with a GI tract infection and a UTI—proof that self-advocacy is key! Plus, they dive into Easter fun with Good Pops , a tasty dairy-free treat for kids, and LaLa gives an update on Giulina’s potty training success. And you won’t believe what on...

Shawna shares the chaos of her MRI contrast allergy and her mom’s spine surgery recovery, while LaLa brings the heat with a chilling online threat against her children. They’re also taking on schools, digital dangers, and why parents need to stay sharp in today’s world. Hosted by Shawna and LaLa, Life Beyond The Mic brings real conversations that go beyond the mic, lights, cameras, and stage.  Fol...

In this episode, Shawna and LaLa tackle two pressing issues: disaster preparedness and the alarming decline in modern manners. They explore doomsday prepping essentials while highlighting troubling trends like kids bringing their parents to job interviews, the rise of laziness in today’s workplace, and poor customer service experiences. LaLa shares her frustration with a staggering $1300 electrici...

Shawna and LaLa are back, even with LaLa battling the flu. The Grammy Awards spark heated debates as Shawna and LaLa discuss Beyoncé’s unexpected win for Best Country Album and Kanye West’s wife’s Bianca Censori revealing ensemble. They also discuss the rise in plane crashes—coincidence or something more? Shawna’s conversation with Hal Elrod , author of The Miracle Morning, brings hope and perspec...

Shawna and LaLa kick off 2025 with a bang! The girls are on the hunt for an intern, LaLa shares a lucky break involving her ZAGG camera cover , and Shawna recounts a creepy encounter with a would-be intruder stopped by her Vivint security system . They also dive into the devastating fires ravaging LA, discuss Spencer Pratt and Heidi Montag’s plea for donations, and raise questions about celebrity...

Shawna and LaLa are back, and this time they’re sharing their ultimate holiday gift guide ! After both experiencing unexpected hospital visits on the same day, they’re ready to lift the holiday spirit with their favorite gift picks. From must-have toys to wellness essentials, they wrap up their guide featuring amazing brands: Air Doctor , Day Break Skincare , Fifth Dimension Skincare , Hatchimal ,...

Shawna and LaLa are back to kick off their highly anticipated Holiday Gift Guide with standout recommendations from brands like Air Up , Zagg , Lovevery , and JLab Headphones —perfect gifts for everyone on your list! But it’s not all holiday cheer—Shawna is still feeling under the weather, and LaLa spills the hilarious (and embarrassing) tea about Shawna’s close call at a local restaurant. The gir...

In this festive episode of Holiday Highlights, Shawna and LaLa are kicking off the holiday season with all the good vibes! LaLa shares her experience filming with CBS News, and the duo dives into Thanksgiving prep with a special mention of LaLa's mouthwatering Kevin's Natural Foods Turkey and Gravy. Plus, they’re bringing the holiday cheer with Hilton Head Distillery —get ready for some holiday co...

Shawna and LaLa dive into the meal planning app “ A Better Meal ,” sharing how it has transformed their approach to meal planning and eating healthier. The episode kicks off with a hilarious recap of their night seeing comedian Anthony Rodia live, guaranteeing plenty of laughs! Shawna opens up about a frustrating experience during a cardiac CAT scan appointment, where her scoliosis led to a radiol...

Shawna and LaLa cover it all this week—from hurricane recovery in Florida to an unforgettable Halloween night with Gio and Giulina. Shawna gives an eye-opening review of a luxury, but disability unfriendly resort, while LaLa dishes on a tense exchange with Gio’s doctor over the Tdap vaccine. They also chat about their memorable visit with Brian Kilmeade, diving into history, liberty, and plenty of...

Shawna and LaLa welcome special guest, psychic medium Piera , to tap into the otherworldly just in time for spooky season! From ghostly encounters to predictions that will give you goosebumps, Piera dives deep into the supernatural. LaLa provides an update on Gio’s vaccine situation—will she decide to vaccinate him? The girls also tackle a wild theory: is the government behind the recent surge in...

In this episode, Shawna and LaLa kick things off by discussing the devastation caused by Hurricane Helene and the looming threat of Hurricane Milton. They dive into the lack of government support for those affected, particularly in North Carolina and Florida, and wonder why so many people are choosing not to evacuate despite the danger. From there, LaLa opens up about her personal experience with...

Join Shawna and LaLa while they dive into a wild mix of politics, pop culture, and media influence! In this episode, Shawna spills the tea on her unexpected encounter in P. Diddy's car, and the duo explores how media shapes our views on everything from celebrities to political power. Plus, they sit down with history buff and FOX News anchor  Brian Kilmeade to discuss politics, and his upcoming tou...