Shawana Speaks

Bea is a wife, mother of 7, and a THRIVING business owner making sweet treats for all those who need them! She’s my FIRST guest on the M.O.M.S series, and she kicked this series off RIGHT! On this episode we talk about her journey in becoming a business owner, the changes and challenges that brought to her family, and how she continues to put herself first amidst all that she’s juggling! Bea is Mo...

Growth has been the theme of my life lately, and while we believe it to be GRAND work, it’s really GROUND work. It’s been a process, and it’s been painful! However, as I change my perspective in the process I’m realizing that if God didn’t love me, He wouldn’t be preparing me. He’s preparing me to handle all that I’ve been praying for, just as a good Father would! If you’re GROWING through anythin...

How are you showing up in your life, as THEE main character, or as a supporting role? On this episode I unpack the importance of starring in the movie that’s called YOUR LIFE, as we only get one! Through fears, tears and even some insecurities, you can’t keep walking around trying to appease and be the peace of everyone, while you’re left in pieces. Learn the difference between catering and servin...

This week’s episode may sound like a lesson in self-defense; but honestly it’s a lesson in overcoming self defeat! Sometimes my greatest enemy is the inner-me; and in this season I’m fighting with the power of life that lies in my tongue. By the end of this episode I pray you utilize that same power to speak over the giants you’re facing.

Waiting seasons aren’t always the greatest, but in my life they’ve proven to be rewarding. In this episode, I discuss a time in my life where I decided that starving in a season was better than filling a void for a moment. Through those message I pray you understand the sacrifices that come with staying focused, and the fulfillment that comes when you do! Happy listening! 🥳❤️

This week I talk about a new show I recently got hooked on, “Un-Prisoned”. This show not only led to a long overdue conversation, but a profound realization that has resulted in my own healing and elevation. My prayer, as you listen, is that it would do the same for you! ❤️ Happy listening! 🤗🤗

Quick question, what is your comfort costing you? God really checked me about my comfort zone, and the one thing I learned is, there’s no growth there. Do you want to grow, or so you want to be comfortable, because you can’t do both! I pray that this episode puts this into perspective for you, and that you begin to get uncomfortable, so you can walk into God’s best for you! 🫶🏾 Happy Listening! ❤...

It’s a Valentine day episode with MY LOVE, “Keese”! In this episode we talk about how we met, dated, and got into a relationship. We also discuss differently dynamics of our relationship, and answer some fun questions and of course drop gems! ❤️ I hope you enjoy this episode as much as we enjoyed recording it. Thank you for listening, and Happy Valentine’s Day! 🫶🏾💗

Lows in life are inevitable, and they’re often areas we DREAD! However, as I’ve been reflecting over 2022, one thing that God gave me is “There’s value in the valley.” 😩 In the episode I share only a FEW things I’ve learned about being in the valley, and there’s certainly more lessons to come as I continue to reflect. Im drawing nearer to God in this season, and I pray that as you listen to this...

As I’m going through old episodes, I stumbled across this one that I had recorded in October 2022. It’s 3 months later, and while new year, but STILL an ON-TIME message for somebody out there. For the person that wants love from family, a friend or even a partner and you can’t seem to get it hear me when I say “You haven’t even met all the people that are going to love you yet.” You don’t have to...

“When someone shows you who they are, BELIEVE them” -Maya Angelou I heard this quote numerous times, but sometimes you have to learn through experience! On this episode I talk about how I learned this hard lesson, and developed a boundary that I call “The Rule of 1”. Hopefully, this is something that you adopt in your dating life, and avoid making the same mistakes that I have made! Happy listenin...

Let’s talk about the block button! Many have mixed feelings about it. However, in my dating life, I came to a point where I decided that if the person I was entertaining was sending mixed signals, I wasn’t going to allow them access to me. ESPECIALLY after communicating my feelings! Some feel the blocked button isn’t the best, but in this episode I talk about it was FOR the best…FOR ME. As always,...

After “The Cut” I asked God, “Now what?” How do I get through this? In this episode I talk about the journey to healing the self-inflicted wounds from a toxic relationship. It took much more tears & years than expected, but looking at the person it produced, I wouldn’t have it any other way. If you’re on the fence about leaving, or asking yourself “what will I do next?” This is the episode for you...

In life, we will all experience an experience that will change the trajectory of our lives. For me, it was “The Cut.”! God performed MAJOR heart surgery on me back in 2015, and though the healing process made me feel like I wasn’t going to make it, I DID! Growing pains produce greater fruit, you just got to keep going! I hope this episode helps you to do JUST THAT! You deserve the best sis! 🤞🏾❤️

Who taught you to date? How’d you learn what to expect, what to and not to accept? In this episode I dive deep into simply wanting to be chose; being single wanting to be a girlfriend and just how damaging it can be. Through the scars, and self-inflected wounds, I healed and realized, I’M THE CHOOSER! Never forgot it and never will!🤞🏾 I pray this episode helps you know that before any picks you,...

H.O.T Girl Summer series is HERE!! I’ll be sharing my personal experiences and lessons I learned in dating in hopes that it will help you all! This episode focuses on my initial dating experience! I’ve gone through ALOT, and I’ve GROWN through it all; and you can too sis!

“Keep your eyes on your own paper.” A phrase we learned in school that I’ve learned to apply to real life! Focusing your attention on the next person’s assignment cause’s to neglect the assignment in front of you. Your journey won’t look like theirs, your blessings won’t look like theirs, your growth won’t look like theirs but the import and thing to remember is that it’s YOURS! It always has been...

This episode was pretty H.O.T! Being honest with y’all and myself about my battle with consistency! I felt the need to pour out because I just know, I am NOT alone! Hopefully something in this episode can encourage you of that fact, and inspire you to get back on track! I know, it’s not easy, but the beautiful thing is, great things never are! Remember, What you want your life to be is on the othe...

If you’re single, THIS IS FOR YOU ! It’s Valentine’s week, and I know some Of you are weak in the knees, 🗣STAND UP‼️ Yea you’re single, but You deserve to be celebrated! Stand in your power, even if you’re not in love! In the words of the great J. Cole, “Love yourself girl, or nobody will!” It’s a journey, but trust me, it’s a journey worth Taking! Listen to these 4 Gems, catch them and carry them...

🗣VOLUME UP‼️ CesShay Lynch is a native of Norfolk, VA and also a mom, wife, and the SheEO of Cesshay LLC! Her exceptional skincare line, Au Skin, is produced under this umbrella as well. As a frequent supporter of her brand, I decided to sit down with her to learn the HOW behind all the she does! There were sooo many gems dropped we had to beak it into two parts! In part one, Cesshay describes her...

If you’re anything like me, you HATE repeating yourself. Whether it be in words, or in action, redundancy can be very frustrating! HOWEVER, in this season I’m realizing that cycles create full circle moments that make you appreciate being in the same space a little while longer! In this episode, my son’s story taught me about the beauty of staying behind! Sometimes Failing and going in circles can...

Who knew that cooking could result in a podcast episode! Lol! When you see God in everything, He can speak to you through ANYTHING! As you listen, I pray that you understand that the only thing that’s standing between you and your dreams becoming reality is TIME! Don’t grow weary in well doing sis/bro! It’s all apart of the process and his plan and your time is coming ! Delayed does NOT mean denie...

🗣Happy New Year‼️ Through reflecting, I pinpointed 6 lessons I learned in the year 2021 and I plan to carry them with me for the rest of my life! My hope is that one or maybe all of these lessons resonate with you, and you begin to carry them with you throughout this year! Let me know your favorite! Happy listening loves! 🤞🏾❤️

HAPPY NEW YEAR!! Shawana Speaks has something “new” for you this year! We’re bringing on GUESTS! Huge shoutout to Justin Drayton for showing up, and bringing us gems on mindset, motivation, and inspiring the dreamer in us! Listen as he and I speak! I hope you grab a gem and carry with you all 2022!

This week has been…interesting to say the least! I’ve learned many lessons, unlocked levels, and revealed devils that I’m still dealing with but the ONE thing I’m reminded of is “there’s more!” Regardless if you’re experiencing great times or not so great, Every trial, challenge, and experience only comes to produce the best version of you! I pray that this episode blesses you and you start believ...