Sharpening the Mind

Karma Guided Visualization 18.08.2022 19:36 ↓

This is a guided visualization meditation from the text “Steps to the Great Perfection” by Jigme Lingpa

Equanimity and Open Awareness 15.08.2022 25:26 ↓

Equanimity and Open Awareness

Impermanence Guided Visualization 11.08.2022 10:56 ↓

This is a guided visualization meditation from the text “Steps to the Great Perfection” by Jigme Lingpa

Guarding Awareness part 2 09.08.2022 25:39 ↓

Entering the Way of the Bodhisattva Chapter 5 (second half)  Talk + Reading.

Guarding Awareness part 1 09.08.2022 38:50 ↓

Entering the Way of the Bodhisattva Chapter 5 (first half)  Talk + Reading.

Embracing Bodhicitta 08.08.2022 17:25 ↓

"Entering the Way of the Bodhisattva" by Shantideva Reading + Talk Chapter 3. Embracing Bodhichitta.  Can we celebrate our spiritual path?

Training In Equanimity 06.08.2022 10:25 ↓

Right now it’s like this. What can I do?

Offerings, Refuge, and Misdeeds 04.08.2022 51:10 ↓

"Entering the Way of the Bodhisattva" by Shantideva Reading + Talk Chapter 2. Confessing Misdeeds What can we do to help ourselves cultivate virtue? How does virtue help us on our path? What's the point of making offerings? What's the point of Refuge Vows?

Beloved Guided Meditation 28.07.2022 12:01 ↓

Short meditation from “The Path of Peace” by Ayya Khema

Benefits of Bodhicitta 28.07.2022 28:56 ↓

"Entering the Way of the Bodhisattva" by Shantideva Reading + Talk Chapter 1. Explaining the Benefits of Bodhichitta What is the mind of awakening? How does opening our hearts help ourselves and others? The book I'm reading from can be purchased here: https://www.shambhala.com/entering-the-way-of-the-bodhisattva-15591.html

Guided Metta Meditation 21.07.2022 23:58 ↓

The phrases used in this guided meditation are from “the Path to Peace” by Ayya Khema

Shantideva Had No Friends 21.07.2022 21:22 ↓

Shantideva Had No Friends

Training in Joy 17.07.2022 12:23 ↓

What is Joy? Can we expand our circle of joy?

Equanimity (talk + meditation) 14.07.2022 26:31 ↓

Equanimity

Essential Peace (talk + meditation) 07.07.2022 25:34 ↓

Talk + Meditation

No Opinions 30.06.2022 29:30 ↓

Do our opinions get in our way? Can we hold them more loosely?

Guided Metta Practice 23.06.2022 15:52 ↓

This is a guided metta practice from the book "Boundless Heart" by Christina Feldman You can buy this book here: https://www.shambhala.com/boundless-heart-3649.html

Training in Compassion 15.06.2022 15:59 ↓

Everyone is fighting a hard battle.

Sympathetic Joy Meditation 29.05.2022 22:39 ↓

a guided meditation

The Most Noble Way of Living in This World 26.05.2022 13:03 ↓

here's a guided metta meditation: Boundless Heart Guided Meditation and here's another one with a talk on the subject included: Boundless Heart talk + meditation if you are interested in Christina Feldman's book "Boundless Heart" you can get it here. Highly recommend. Boundless Heart by Christina Feldman

Comparisons, Labels, and Encouragement 24.05.2022 20:53 ↓

Comparisons, Labels, and Encouragement

Training in Kindness 23.05.2022 14:28 ↓

here's a guided metta meditation: Boundless Heart Guided Meditation and here's another one with a talk on the subject included: Boundless Heart talk + meditation if you are interested in Christina Feldman's book "Boundless Heart" you can get it here. Highly recommend. Boundless Heart by Christina Feldman

Compassion Meditation 22.05.2022 27:32 ↓

a guided meditation

The Thing About Meditation Is... (talk + meditation) 17.05.2022 46:02 ↓

This talk was recorded at Heart of the Dove KC in December of 2019.

Lovingkindness Meditation 15.05.2022 18:39 ↓

a guided meditation