Shark Theory

A recent experience with a bad alignment in my car taught me about when we're aligned as people. In this episode, we'll discuss: Recognizing the signs of stress Getting off the Road Getting better alignment

My brother spent 40 hours over the course of Decemeber on a rowing machine rowing 500,000 meters, or 312 miles.  There's nothing exciting about a rowing machine or the monotony of rowing but it gives us insight on the trait we need, consistency. In this episode, we'll discuss: Trial and error Surrounding yourself with consistency Plus/Minus Moves Stability and then growth

I have friends who are big believers in saving their homes to ward off negativity.  The art of saging or smudging is thousands of years old and the concept behind it is one we should all embody. In this episode, we'll discuss: Setting Intentions Addition by Subtraction Let it Go

2023 will only be different if you are.  Today I break down how to set your goals and intentions for 2023 in a productive manner. In this episode, we'll discuss: Major Goals Micro-habits and To-Lives Mantras and Experiences That'd Be Cool's

It's almost the time of year for people to start working on their New Year's Resolutions...but do you know what resolution truly means? In this episode, we'll discuss: What you need to release in 2023 Why you should make it simple Breaking Goals into Parts Who are you becoming?

During Christmas Break, I got a chance to visit my parent's church with my dad and join the Door Greeting operationt that my dad start.  What I observed is something that can help us all win in 2023. In this episode, we'll discuss: Showing up with a Smile The advantage of showing you care Consistency and the finish line The value of showing Love

A recent debate over Macarons vs Macaroons shed some light on the importance of surrounding yourself with knowledgeable people. In this episode, we'll discuss: The Untrained Eye Learn through your Circle How to increase your Value

My brother's conditioning coach told him about a Budhist Concept known as Impermanence when it comes to dealing with the loss of a loved one.  Today we explore how this concept can help us live more fuller lives. In this episode, we'll discuss: Accepting that nothing lasts forever What the Stoics teach us about life Staying Consistent, not Fast

A search for those Christmas Tree Little Debbie Snacks resulted in a lesson on taking small things for granted. In this episode, we'll discuss: Remembing the small things can be gone tomorrow Finding appreciation in adversity How to live a Big LIfe

Yesterday, I had the privelege of speaking to the great team at Cin7 in both America and New Zealand.  Leading up to that talk, I got a chance to talk to the CEO David Leach about the company's vision and values.  What I obsereved from him on that call and during the talk yesterday was a masterclass in great leadership. Today, i share some of those lessons. In this episode, we'll discuss: Being th...

This past saturday was our 4th Annual Holly Jolly Giveaway where we give 400 brand new bikes and coats to local children.  I sat back and reflected on the event and what it means to have so many people come together for a good cause. In this episode, we'll discuss: What you get by giving Why it takes the right village Putting Smiles on Faces

Yesterday I was having an espresso martini and it was brough to my attention that ALL espresso martini's have three coffee beans as garnishes on top...and there's meaning behind that. In this episode, we'll discuss: Developing a Curiosity for LIfe The Toppings of life that give it meaning Creating Tradition

Last night I was thinking about my Birthday, looking at all the well wishes and Happy Bday's that people sent and pondering the question I got asked alot, "What do you want for your birthday?" In this episode, we'll discuss: Becoming the Gift What Money can't buy Showing Appreciation Living in the Now

I've never really been a big fan of birthdays, but on this one, I've reflected on what I want out of myself this next year. In this episode, we'll discuss: Less, But Better Less Access Less Emotion and Wasted Energy The Meaning of Shark Theory Thanks for all the Birthday Wishes and Support!

Recently, I have become a cigar aficionado to celebrate the wins in life.  In learning more about cigars, I've learned the type of butane you need to have a great cigar.  I searched local stores for a particular type of butane and met an amazing individual. In this episode, we'll discuss: Your Energy Sets the Tone Removing Impurities from your Life Celebrate Life

I went to an epic Christmas Party this weekend and left with a lot of new friends and more importantly a lot of new life lessons. In this episode, we'll discuss: The importance of Quality in your Circle Why You shouldn't get Greedy The Parable of the Grinch

During my stay in Mexico, I spent a lot of time simply watching birds and their patterns of hunting for food, flight, and how they lived their lives. In this episode, we'll discuss: The different paths to the same result Not making it complicated on yourself Appreciating our different pursuits of different goals

While staying at a Resort in Playa Mujeres Mexico last weekend, the thing that impressed me most was house CLEAN it was.  The housekeeping staff was top notch and shed light on what we can apply to our careers. In this episode, we'll discuss: Excelling at whatever it is you do The goal of doing EXTRA Finding Joy in the task

While attempting to buy somne M&M's in the Mexican airport, I saw a huge white label slapped on every piece of candy, it said, "Calorias excesivas" or excessive calories. As a result I didn't get the candy, but changed how I operate in my life. In this episode, we'll discuss: Slapping Labels on our vices Remembering Tomorrow The ultimate Accountabilyt Email

This weekend while at a resort in Mexico, I got jumped by an Iguana who wanted my french fries.  My soul left my body and everyone else laughed. In this episode, we'll discuss: The power of being underestimated Confidence beats size Giving your All to what you want

There's something soothing about Ocean Waves.  After being in Mexico for a few days, I had a chance to reflect and watch waves. In this episode, we'll discuss: Finding Peace in the Noise Understanding the Flow of life Finding Your Place in the World

In Mexico, I changed Dollars to Pesos.  Since the exchange rate is different, my dollar has more buying power simply by changing location.  In our lives, moving around can help us increase our value. In this episode, we'll discuss: Changing your Percieved Value Raising Standards and never falling beneath them How to determine your worth

A conversation with my Great Friend Rachel and something she shared with me shaped my whole day...and perhaps my entire 2023.  Today I share what she said and how it can help us all dominate 2023. In this episode, we'll discuss: Playing Offense in 2023 Giving yourself Grace in Stagnant areas Finding your Personal Success Recipe

I'm preparing to go to Mexico tomorrow for 4-5 days and I was involved in my least favorite part of travel...packing.  I learned a lot from YouTubers on how to pack properly for trips and how we can apply these techniques to our lives. In this episode, we'll discuss: Getting a Plan Keeping Staples Fitting it all in Why you shouldn't over prepare

I had a race against a stranger on a treadmill yesterday.  Well, he might have known we were racing, but we were and I won...here's how you can win too. In this episode, we'll discuss: Unlocking your "other side" Creating non-toxic wars in your mind how to DO more Intentionality