Sharing With Out Shame

In this episode of the Sharing Without Shame podcast, host Donna Marston invites Monty Meyers, founder of KHLT Recovery Broadcasting, for a profound discussion on overcoming shame and finding freedom in recovery. Monty opens up about his personal journey, revealing how early experiences of abuse in middle school fueled a desire to cover up shame and pain through addiction. He highlights the import...

Welcome to Sharing With Out Shame Podcast! Today's guest is Elizabeth Kipp, a chronic pain management expert, addiction recovery coach, and author. Elizabeth shares her journey of overcoming chronic pain and addiction, offering insights into finding stability and healing. Elizabeth's journey exemplifies the power of self-awareness, mindset shifts, and holistic healing in overcoming chronic...

Welcome to Sharing With Out Shame Podcast! In this heartfelt episode of the Sharing Without Shame podcast, host Donna Marston is joined by Elizabeth Chance, a health and wellness coach and the host of the Busy Living Sober podcast. Together, they delve into the deeply personal and often painful journey of loving someone in active addiction. Elizabeth's message to our listeners was one of hope...

In this episode of the "Sharing Without Shame" podcast, host Donna Marston welcomes guest Prema, a survivor of 18 years of domestic violence and alcoholism who has transformed her life into one of forgiveness, self-love, and helping others. Prema shares her journey of overcoming addiction and abuse, highlighting the role of low self-esteem and past trauma in fueling her addiction to alco...

In this episode of the "Sharing With Out Shame" podcast, host Donna Marston explores stories of love, courage, and support in the face of addiction. In this episode, licensed clinical social worker Casey joins the conversation. Casey opens up about his early experiences, born into a family marked by addiction, mental health issues, and abuse. Casey Arrillaga, LCSW, LCDC has lived with an...

In this episode of the "Sharing With Out Shame" podcast, host Donna Marston discusses the impact of addiction on families with guest Cindy, a personal coaching specialist. Cindy shares her personal experiences with addiction in her family, highlighting the challenges faced by her siblings and her own children. The conversation explores early signs of mental health issues, the role of ADH...

In this episode of the Sharing Without Shame podcast, host Donna Marston welcomes Susan Anderson, a private practice psychotherapist and author. They discuss the power of sharing stories without shame and how it can help individuals and their loved ones navigate the challenges of addiction. Susan shares her personal journey and expertise in abandonment recovery, offering insights and support for t...

In this podcast episode, Andrea shares her journey and how she turned her pain into purpose. Her book and our conversation offer hope and actionable strategies for those struggling with a loved one's addiction. "Saving you is killing me" - Andrea's powerful words that became the title of her book. We discuss the emotional toll of addiction on relationships and how to find strengt...

In this podcast episode, Donna Marston interviews Christine, who opens up about her struggle with alcohol addiction. Christine shares her background, including a challenging upbringing marked by violence and abandonment. She talks about hitting rock bottom and driving into a tree before realizing she needed help. Christine found solace in Alcoholics Anonymous and credits the 12-step program and he...

Donna and Penny discuss the gifts of recovery that Penny has achieved. How her journey into recovery brought about positive changes in her life, her personal growth and how we can't love our children into recovery. The gifts of recovery can vary from person to person, but they often include things like: Healthy Relationships, Emotional Resilience, Improved Mental Health, Spiritual Awakening an...

A conversation with Mone Cassier, a person in long term recovery and owner of Sober Sisters in Somersworth, N.H. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

S.L.I.P. when Sobriety Loses it's Priority Donna talks about what to do and not do in order to be emotionally supportive when your child has a setback (relapse).  Donna shares some of her personal story. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

"What I Know to be True" Donna reads from her book Peeling The Onion about what she knew to be true when her son was in active addiction.  Donna shares a letter that she wrote many years ago called "Please Keep Your Opinion To Yourself."

Donna talks with George Peterson, an entrepreneur in recovery, who shares about his addiction and how he found his way to live in the solution of recovery. George is a meditation & yoga teacher who studied at the Deepak Chopra foundation, you can contact George at www.missingpiecemeditation.com Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.c...

"The Love Code" Donna is open and honest about her relationship with her son who is in long term recovery and about what happened on Mother's Day, 2018. Hurt feelings unfolded her son's resentments towards her and how they moved forward to be in a better place. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

There are many pathways to recovery and better health. Donna interviews Paul Ramsay who is a Board Certified Hypnotist and Certified Instructor of Hypnotism. Paul talks about how he sees the potential to help people create the change that they desire by using the power of suggestion. Paul works privately with clients and runs workshops in Loudon, N.H. when he isn't traveling around the country...

Michelle Vanagal shares how her addiction has affected her relationship with her family, she talks about being in and out of jail/prison while incurring felony charges for selling drugs because of her addiction. Michelle shares how sober living at Rise Above in Nashua, N.H. was her pathway to recovery. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutsha...

Donna's son Peter shares his experience about his drug use, how he was able to hide it from his family and why he resented his Mother who was his Chief Enabler. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

Donna M. talks about the 6 stages of change in addiction and family roles because when addiction hits home, family members go into survival mode and every family member takes on a role. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/

Kimberly Desiree is a person in long term recovery and also a daughter of parents who had a substance use disorder. Kimberly's journey of growing up in and living in unhealthy environments has brought her to a place in her life where she healed her past so that she could move forward living her life in the solution of recovery and as an Intuitive Coach and Mentor. Follow us on Facebook: https:...

Donna explains how this podcast will educate about addiction, enabling, co-dependency, healing and recovery. Follow us on Facebook: https://www.facebook.com/Donna4Support Website: https://sharingwithoutshame.com/