Shaped by Trent Cotchin

[Watch episode here] In this episode of Shaped, we sit down with Australian golf great Nick O’Hern to talk about his career and personal life, including the hardest moment that ultimately shaped his journey to becoming a professional golfer. Known for his precision and mental strength, Nick opens up about resilience, setbacks, and the mindset it takes to perform at the highest level. Nick also ref...

[Watch episode here] In this episode of Shaped, we sit down with four-time AFL premiership player Luke Hodge, one of the game’s most respected leaders. Known as the ultimate competitor and captain of the Hawthorn Football Club, Hodgey has always kept much of his personal life private. In this rare and candid conversation, Luke opens up about the experiences and people that shaped him, from his ear...

[Watch full episode here] In this powerful episode of Shaped, we sit down with premiership teammate and mate Marlion Pickett to unpack one of the most remarkable journeys in AFL history. Best known for making his debut in the 2019 AFL Grand Final and becoming a Richmond premiership player in his very first game, Marlion’s story begins long before the MCG. Growing up in Western Australia, he faced...

[Watch the episode here] In the powerful season finale of Shaped, as always, Trent sits down with someone who has profoundly influenced his life, and in this episode, we sit down with his father, Peter Cotchin. This personal conversation delves into the lessons passed down through generations, the influence of father-son relationships, and how our own childhood experiences shape the kind of parent...

(Watch the episode here) In this episode of Shaped , Trent Cotchin sits down with AFL icon and one of Australia’s most controversial voices,  John “Sam” Newman . With over 300 games for Geelong, Sam has lived a life in the spotlight, but here, he opens up like never before. From his childhood to footy highs , going broke , and rebuilding his life , Sam reflects on the moments that shaped him,...

(Watch the episode here) In this episode of Shaped, we sit down with former Footscray/Bulldogs captain and 1992 Brownlow Medalist Scott Wynd, a football legend who’s gone off the grid, but not out of the game. With no social media and little public exposure post-retirement, this rare interview dives into the real story behind Scott’s life after footy. Scott opens up about his AFL journey, leadersh...

(Watch the episode here) In this powerful episode of Shaped, Trent Cotchin sits down with former AFL star and #4 draft pick Jason McCartney, whose story is etched into Australian sporting and national history. Known for his courage, resilience, and inspirational return to the AFL, Jason opens up about the 2002 Bali bombings, where he sustained burns to over 50% of his body, and the mindset that he...

(Watch the episode here) In this powerful full-length episode of Shaped, former Essendon captain Dyson Heppell opens up like never before. From the dark days of the Essendon supplements saga to the life-altering perspective gained through his relationship with “H Man”, Dyson shares the key people and moments that have shaped him. At just 23, Heppell was forced to sit out the 2016 AFL season due to...

(Watch the episode here) In this powerful episode of Shaped, we sit down with Australian running legend Steve Moneghetti, one of the country’s most respected marathoners, to explore the defining moments, people, and experiences that have shaped his extraordinary life and career. Steve opens up about his unexpected rise in long-distance running, including how he wasn’t even supposed to run the mara...

[Watch episode here] In this deeply honest episode of Shaped, Trent Cotchin sits down with AFL Hall of Famer Wayne Carey, widely regarded as one of the greatest players the game has ever seen. But beyond the accolades and on-field dominance lies a story of pain, personal growth, and redemption. Wayne Carey opens up like never before, sharing the raw truth about his childhood, including a difficult...

[Watch episode here] In this raw and honest episode of Shaped, Trent Cotchin sits down with former Richmond premiership teammate and ex-Gold Coast Suns player Brandon Ellis to discuss the personal experiences that shaped him on and off the field. Brandon opens up about the powerful moment at Richmond Football Club that changed everything: the Triple H exercise - Hero, Highlight, and Hardship. For...

[Watch episode here] In this Shaped season finale, we sit down with renowned sports commentator Hamish McLachlan , a man who has had a profound impact on Trent’s life in ways few people know. More than just a broadcaster, Hamish has been a mentor, friend, and a source of inspiration , shaping Trent’s journey both personally and professionally. In this powerful conversation, Hamish opens up about h...

In this episode of Shaped , we sit down with Ahmed Saad , former AFL player for St Kilda , to explore the defining moments that shaped his life and career . Ahmed made history as the first AFL player of Egyptian descent and experienced the highs and lows of professional football. However, his journey took an unexpected turn when he received an 18-month suspension after testing positive for a banne...

[Watch the episode here] Welcome to Shaped, the vodcast that dives deep into the lives of ex-professional athletes, uncovering the moments that shaped them both on and off the field. In this episode, we sit down with Dane Swan, former Collingwood AFL superstar, Brownlow Medalist, and one of the game’s most unique personalities. Dane opens up about his incredible AFL career, the highs and lows of p...

Welcome to Shaped, the podcast where we dive deep into the lives of ex-professional athletes, exploring where they are now and the moments that shaped them both on and off the field. In this episode, we sit down with Ben Crocker, former AFL footballer for Collingwood and Adelaide, as he opens up about one of the most profound experiences of his life—his father’s battle with early-onset Alzheimer’s...

[Video here] In this episode of Shaped, AFL great Brendan Fevola opens up about the defining moments that have shaped his life—both on and off the field. From growing up poor and sleeping in cars to the highs and lows of his football career, Fev shares his raw and honest journey. He reflects on his time in rehab, the lessons he learned about himself, and the personal growth that helped him rebuild...

[Video here] In this powerful episode of Shaped, we sit down with former AFL footballer Clint Bizzell, who played for the Geelong Cats and Melbourne Demons. Clint reflects on his football career, his parents' invaluable role as role models, and the personal struggles that have shaped him. In an emotional and candid conversation, he opens up about his recent prostate cancer diagnosis and the perspe...

What happens after the final whistle with some of our favourite athletes? In this powerful episode of Shaped , we sit down with Archie Thompson , one of Australia’s most iconic football (soccer) stars , as he opens up about his life beyond the game. From representing the Socceroos on the world stage to facing deep personal struggles, Archie shares the life lessons that shaped him , including his b...

[Watch the episode here] Dive deep into the life of AFL legend Matthew Richardson in this Shaped episode. Known for his incredible career with Richmond Football Club, Matthew shares lessons learned beyond the field. He shares powerful insights on self-development, the importance of internal validation, and how to nurture meaningful relationships—whether with your partner, friends, or children. Dis...

[Video here] In this inspiring episode of Shaped with Bachar Houli, we delve deep into the challenges, triumphs, and life lessons that have shaped his remarkable journey. The first devout Muslim to play AFL, a 3-time premiership player but the greatest legacy he left the game - education on multiculturalism. Bachar opens up about his unique experiences as a professional athlete balancing faith, fa...

[Watch the video episode here] Join us for an inspiring episode of Shaped with Ash Barty, where we dive deep into the life of one of Australia’s most remarkable athletes. Ash Barty, a former World No. 1 in tennis and three-time Grand Slam champion shocked the world when she announced her retirement at just 25 years old. In this candid conversation, Ash reflects on the moments and decisions that sh...

Andrew Nicho l is a former AFL footballer whose career with Footscray was cut short after just three games due to a life-altering accident in the 90’s. In this episode of Shaped , we explore how Andrew's journey from aspiring professional athlete to overcoming adversity has shaped his mindset and life. Andrew opens up about the lessons he learned from his accident and his perspective on success. F...

Dive deep into Olympic swimmer Daniel Kowalski's inspiring journey in this Shaped episode. Known for his remarkable achievements in the pool, Daniel shares the untold story of life beyond professional sports. From winning Olympic medals to battling an inner sense of failure, Daniel opens up about being externally driven and how it shaped his self-perception. In this heartfelt conversation, Daniel...

[ Video here ] Step into the world of self-discovery in Shaped with Brock McLean . In this eye-opening episode, we sit down with former AFL star Brock McLean, whose journey from the heights of professional football with the Melbourne Demons and Carlton Blues to the depths of post-career struggles offers powerful insights into the challenges many ex-athletes face. Brock opens up about his battle wi...

Welcome to Shaped with Jobe Watson . In this sit-down chat, we delve into the life of former Essendon Football Club captain and AFL star, Jobe Watson. From leading one of the most iconic teams in Australian Rules Football to navigating challenges off the field, Jobe shares the life lessons and personal growth that shaped his journey. Jobe Watson had a celebrated career for the Essendon Football Cl...