Sara Dean
Shameless Leadership
Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging. In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming pe...
Author
Sara Dean
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
824: Spoiler Alert: Your Thoughts Are Not Facts 20.11.2023 31:21
Isn’t it funny (and not-so-funny) how we let our thoughts take up precious real estate in our head AS IF THEY ARE FACTS and each one is worthy and deserving of space?! Your brain should not be an equal-opportunity employer. Not all thoughts are welcome. Not all thoughts deserve space. Our brain’s ability to conflate thoughts with facts is something we must be keenly aware of. You suck. You’...
823: Tosha Schore: A Feminist Model to Parenting Boys Peacefully 15.11.2023 49:14
Tosha Schore a Shameless Mom to three mostly grown sons (ages 16, 18, and 20), as well as a parent coach and the founder of Parenting Boys Peacefully, where she is on a mission to create a more peaceful world, one sweet boy at a time. She is also co-author of “Listen: Five Simple Tools to Meet Your Everyday Parenting Challenges,” which has been translated into five languages. Tosha works with pare...
822: 4 Ways to Bring Joy to Your Holiday Hustle 13.11.2023 34:30
The “most wonderful time of the year” is just around the corner. But is it the most wonderful time?! Haha! Every year, I record a holiday episode where I help you prep for the holiday season in a way that I hope will bring peace, ease, and joy to your December. Usually, I share this episode in early December. This year, I’m sharing it early because I want you to start creating that peace, ease,...
821: Katie Ferraro: Shameless Mom of 7 and Baby-Led Weaning Expert 08.11.2023 55:32
Katie Ferraro R.D. is on a mission to help parents and caregivers give their babies a safe start to solid foods without spoon-feeding. Katie is a registered dietitian, mom of 7 (quads, twins, and a singleton), baby-led weaning expert, and host of the top-rated parenting podcast called BABY-LED WEANING MADE EASY. In addition to her work educating tens of thousands of parents about baby-led weaning,...
820: Ideas on How to Keep Your Kids Talking To You 06.11.2023 28:58
I am not a parenting expert and I don’t always make the right parenting choices. I’m definitely not sure we get it right with screen time, candy, or bedtime at our house… But the most important thing to me as my child enters his tween era is that he trusts me and believes he can talk to me when things are hard. There are a few things that I have done really consciously and consistently over the ye...
819: Dr. Angela Lauria: Navigating the World After an Adult Autism Diagnosis 01.11.2023 1:01:00
Dr. Angela E. Lauria is the founder of The Author Incubator™ and creator of the Difference Process™ for writing a book that matters. In 2018, The Author Incubator was ranked #275 on the Inc. 500 fastest-growing companies and #87 on Entrepreneur Magazine’s Entrepreneur 360. Angela won the Stevie Award’s Coach/Mentor of the Year Award and her program, The Author’s Way, was named Coaching Program of...
818: What’s Becoming More True for You? 30.10.2023 31:51
I knew stepping into September I was taking a big inhale that I wouldn’t be able to release until October 28th. Over the last 2 months, things I have been working toward and dreaming of for years finally came to life. Things that used to feel big, hard and so scary felt more full of ease than ever before. Other things fell in my lap that proved harder than I imagined, but I was able to meet them...
817: Omi Bell: From Shameless Teen Mom to Shameless Female Founder 25.10.2023 51:12
Omi Bell is a multi-talented computer scientist, business strategist, and serial entrepreneur. She also has a background in performance, K-12 Education, and IP Strategy. Her innovative approach to creating access to social and financial capital has earned her recognition as a leading voice in the industry, as well as praise from prominent figures such as Robert F. Smith and Daymond John. As the fo...
816: 5 Mindset Resets to Amplify Your Joy in Motherhood 23.10.2023 35:11
What we expect motherhood to look like (snuggles, rainbows, and roses!) vs what motherhood actually looks like (chaos, crying, and pure exhaustion) can be pretty jarring. There are these moments of pure joy that we could have never imagined and then - alllll the other moments. Often not pure joy… There are a number of factors that contribute to our joy depletion over time as we rear our brood. Ev...
815: Kristal DeSantis: Raising Boys Within a Model of Healthy Masculinity 18.10.2023 47:25
Kristal DeSantis is a Licensed Marriage and Family Therapist and Certified Clinical Trauma Professional with specializations in sex therapy, couples, and men's mental health issues. She is the creator of the STRONG Relationship Therapy Model of trauma-informed attachment-based couples therapy. She is joining us in the SMA today to talk about boys' mental health, the importance of healthy masculini...
814: How Shaming Undermines Trust and What to Do Instead 16.10.2023 34:21
Shame is integrated into our society in all sorts of explicit and subtle ways. Sometimes we can see it right away and call it out. Other times, we quietly internalize it, not realizing that it’s undermining our self-worth while building up our protective armor to the point that our truest gifts can no longer shine through. Some of us were raised by parents who used shame as a weapon. Some of us...
813: Natalie Silverstein: How to Raise Kids Who Want to Give Back 11.10.2023 51:18
Natalie Silverstein, MPH is an author, speaker, consultant, nonprofit founder, and passionate advocate for family and youth service. Her first book, Simple Acts: The Busy Family’s Guide to Giving Back, was published in 2019 and was named one of the Top Books for Parents Who Want to Raise Kind Kids by HuffPost. Her second book, Simple Acts: The Busy Teen’s Guide to Making a Difference was published...
812: 4 Invitations for When You’re About to Try Something Scary 09.10.2023 33:30
It’s easy to conflate being new at something with being BAD at something. The first time I went skiing I was not good at it. So, I deemed myself a bad skier. When I had to speak in front of the class in high school, I would shake uncontrollably and black out. I wouldn’t remember anything I said as I walked back to my seat in a full sweat. So, I deemed myself a bad public speaker. Perhaps your chil...
811: Ophira Eisenberg: Parenting is a Joke 04.10.2023 47:59
Ophira Eisenberg is a standup comedian, writer, and the host of the new comedy podcast Parenting Is A Joke with iHeart Radio and Pretty Good Friends. She also hosted NPR’s Ask Me Another, where she interviewed hundreds of celebrities including Sir Patrick Harris, Rosie Perez, Yo-Yo Ma, Awkwafina, Roxanne Gay, Nick Kroll, Chelsea Handle, and more. She’s appeared multiple times on CBS’s The Late Lat...
810: When It’s Easier to Just Not 02.10.2023 28:53
I know what it’s like to just not. Just not try the new sport. Just not sign up for the art class. Just not join the group of people whom I assume are smarter than me. Just not take that professional leap. Just not attend the event with people who seem to have it all figured out. Just not chase a dream. Just not admit I really want something. Just not believe I’m worth it. I’m curious if you ev...
809: Ariel DeNey Rainey: Black Motherhood in America and Million Black Mom March 27.09.2023 1:00:16
Ariel DeNey Rainey is a Global Creative Strategist and Urban Family Advocate whose work is inspired by her drive to galvanize moms and professionals to fight for change. She is also the mastermind behind the Hustle Mommies nonprofit organization and movement where she has connected hundreds of mothers to careers, personal development, celebrity engagement, grants and scholarships, and a plethora o...
808: Resilience Rant + 6 Ways to Raise Your Resilience 25.09.2023 35:03
Today we are digging into the truth about resilience. Resilience has been branded as something that an individual should strive to have when facing adverse conditions. Resilience has been explained as something one can grow over time - which is true. We do become more resilient as we face more hardships. But, when we think of resilience in this way, we can quickly see how resilience is then requir...
807: Dr. Amy Hoyt: Symptoms of Trauma and How to Start Mending Trauma 20.09.2023 54:57
Dr. Hoyt is certified in Traumatic Stress Studies and is the founder of Mending Trauma, a digital mental health company that specializes in trauma recovery. As a former professor, Dr. Hoyt led research teams in Africa looking at mass trauma, agency, and forgiveness. She transitioned into the online mental health space during the pandemic in order to help fill the growing mental health need. Dr. Ho...
806: Managing Your Expectations vs Your Reality 18.09.2023 35:40
5 years ago, my husband and I celebrated our 10-year wedding anniversary in New Orleans. It was a ton of fun. It was near the end of that trip that we started talking about, “What will we do for 15 years??” Of course, 15 years felt like decades away at the time. And it kind of was. While 5 years is 5 years no matter how you measure it, the way the world has changed over the last 5 years feels like...
805: Heather Salazar: Cancer Survivor and Change Maker 13.09.2023 47:51
Heather Salazar is the President and CEO of Pink Ribbon Good. As a breast cancer survivor, Heather knows firsthand what many women and men really need during their cancer battle: support. Through her work with Pink Ribbon Good, Heather makes sure individuals fighting breast and gynecological cancers are supported with healthy meals, rides to treatment, housecleaning kits, and peer support and educ...
804: Sometimes It’s Better to Take the Long Route 11.09.2023 34:47
We are naturally programmed to find the shortest route from Point A to Point B. We want to be fast and efficient. We don’t want to waste time with unnecessary detours. We want to check the box that signals DONE. Mission accomplished. Task completed. However, if you look back at anything you’ve done in life that took a little extra time or required a detour (that might have been very frustrating...
803: Susie Pettit: Codependent Parenting & Parenting Tweens/Teens 06.09.2023 55:06
Susie Pettit has been helping women live the lives they love for over 20 years. She is the podcast host of the Love Your Life Show, offers the super successful Parenting Teens Survival Course, and runs a monthly membership for Midlife Warriors. She is a certified Parent, Life + Wellness Coach, and a mom of 5 sons ages 18-25. Susie helps women live lives that feel as good on the inside as they look...
802: Your Invitation to Take Back Back-to-School 04.09.2023 34:22
Before you jump to conclusions about the title of this episode, rest assured that I am not suggesting we take away back-to-school and live in eternal summer. Quite the opposite. Get those kids in school. Keep them there. For a very long time. No more summers, 3-day weekends, mid-winter breaks. None of it. All school, all the time. Ha! Can you tell I’m thrilled that it’s finally back-to-school seas...
801: Ange Matthews: How to Make Your Money Make More Money 30.08.2023 57:24
Angela E. Matthews is an Investor, Investment Coach, and the founder of the Happy Investor Method™, where her goal is to make investing accessible and fun for all. As an experienced investor and investment trainer, she has conducted workshops, seminars, and one-on-one coaching with thousands of individuals and businesses from all walks of life. A first-generation investor, she was making $40,000 a...
800: Behind the Scenes of 800 SMA Episodes! 28.08.2023 38:06
800!! UNREAL. I always joke that I am nothing if not consistent. Over the last 7.5 years, we have put out a new SMA every single Monday and Wednesday. And now we are up to 800! WOW. For funsies, I want to take you a bit behind the scenes for this episode. So, I’m answering some of the most common questions I get about hosting the show. I hope you enjoy this peek behind the curtain (and the litt...
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