Sara Dean
Shameless Leadership
Welcome to Shameless Leadership! This show is for women, transgender people, non-binary folks, and allies who are committed to advancing their leadership and the leadership of those around them. In this space, we believe everyone deserves to feel seen, heard, valued, and supported. Our mission is to help you foster these feelings within your own circles of influence to build trust, psychological safety, and a culture of belonging. In each episode, we dive into essential topics impacting women in leadership - everything from shutting down your inner critic and imposter syndrome to overcoming pe...
Author
Sara Dean
Category
Podcast website
Latest episode
Jul 7, 2026
Where to listen?
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Episodes
574: 6 Steps to Turning Your Struggles into Stories of Strength 23.08.2021 33:04
What if the struggles you shy away from sharing are actually the stories that give way to your superpowers? When we go through hard things, we often want to move away from them, forget they happened, and continue on our merry way without owning the profound impact of hard circumstances. Of course, this makes a ton of sense. I mean, sitting in hard things is never fun. But sometimes when we walk a...
573: JoAnn Crohn: Helping Your Kids Build Healthy Friendships 18.08.2021 54:35
JoAnn Crohn, M. Ed is a parenting educator and former elementary teacher who helps moms feel confident in everything from raising empowered, self-sufficient kids to dropping the anxiety and guilt out of modern parenthood. She’s an accomplished writer, author, podcast host of the No Guilt Mom podcast, and speaker, appearing in national media and founder of the parenting site, NoGuiltMom.com. Her sp...
572: 8 Steps To Becoming A Better Leader (Part 2) 16.08.2021 27:52
Becoming a better leader is a practice that requires thoughtful and intentional action over time. It’s all about how you repeatedly show up, how you decide to shine, how you share your gifts with the world. Last week we talked about why it’s important to follow inspirational leaders, take uncomfortable action (and talk about it), own and acknowledge all the places you’re already leading, and crea...
571: Sarah Stevens: How to Take Up Space and Love Yourself in the Process 11.08.2021 42:19
In 2016, Sarah left a successful, decade-long career in corporate healthcare in favor of work that better aligned with her passion and purpose. After serving for two years as a freelance consultant to small businesses and start-up nonprofits, Sarah founded The Beautifull Project - a storytelling collective that invites women back to their bodies and into a world where they belong with substance an...
570: 8 Steps to Becoming a Better Leader (Part 1) 09.08.2021 26:39
I am constantly reminding moms that - even if you didn’t sign up for it - you are already a leader. You lead in your households and in your communities. You lead in your relationships and your workplaces. There is no way around it. You are a leader. You might be a loud and proud leader. Or you might be the quiet and mighty type. You might be timid, but thoughtful about how you lead. Or you migh...
569: Shannon Siriano Greenwood: PPD, Medication, and the Truth About Mental Health in Motherhood 04.08.2021 51:25
Founder, leader, and community builder, Shannon Siriano Greenwood knows the benefits of building her network with meaningful relationships over bountiful connections. As the CEO of the Rebelle Brand, her work supports working women in creating meaningful connections that will support them both professionally and personally. Women network differently. And quite frankly, most of us hate networking a...
568: Why Women Shy Away from Leading 02.08.2021 31:50
Have you ever turned down an opportunity in leadership because you assumed that it would just be too much work? Yeah, me too. Have you ever stopped yourself from applying for a position in leadership because you assumed you weren’t quiiiite qualified? Yeah, me too? Have you ever shoved a dream to the far back burner because you haven’t seen anyone like you accomplish something similar, so you can’...
567: Danielle Silverstein: The Value of Vulnerability in Marriage & Martinis 28.07.2021 52:25
Danielle is a mom to three kids and two rescue dogs. She and her husband, Adam, started Marriage and Martinis while going through the most intense, chaotic time in their lives. Their goal is to show a real marriage at its core; one in which both people greatly love each other, but also in which it has been difficult and messy. Danielle and I connected as newbie podcasters a few years ago. From the...
566: The Pitfalls of Positive Thinking 26.07.2021 33:02
It might sound suspicious to you when I suggest there is a downside to positive thinking. But, hear me out…. Positive thinking serves us well when it’s authentic - because of course, it feels good to feel good. But pushing ourselves into positive thinking does not serve well when it’s inauthentic. If we feel like crap, sometimes we need to honor the crap and embrace the suck - not invalidate it by...
565: Colleen Echohawk: The First Indigenous Woman Running for Mayor in a Major City 21.07.2021 54:41
Over the past two decades, Colleen Echohawk has served the most marginalized people living in the Greater Seattle community. As the head of Chief Seattle Club, a non-profit dedicated to the rapid re-housing of urban Natives, Colleen led the effort to create nearly $100 million in new affordable housing in Seattle. Under Colleen’s leadership, Chief Seattle Club has received recognition from the Pug...
564: 5 Ways to Overcome Negative Thought Patterns 19.07.2021 28:24
In last week’s podcast episode, I called out your negative thought patterns. These are the thoughts that get stuck in your head and keep you spinning in negative spaces - often keeping you totally stuck in your life. It’s hard to recognize your negative thought patterns - because they have likely been an unconscious part of you for a very long time. And it can feel really frustrating to acknowled...
563: Cindi Bright: The Color of Courage, Crushing Racism in Corporate America 14.07.2021 1:02:19
Cindi Bright is the President of The Bright Group, a management consulting firm focusing on the ecosystems of corporate America impacting and impeding progress for brown and Black people. She is the Producer and Host of HeartBeat radio, focusing on the “heart condition” of this country impeding diversity progress. With decades of experience in corporate America as a former Human Resources executiv...
562: Acknowledging and Assessing Negative Thought Patterns 12.07.2021 29:43
I’m not gonna lie, you might feel totally called out by today’s episode. But I think and hope it will ultimately really help you to see how your brain is holding you back at times. Here’s the deal… You likely have a bunch of negative thought loops running through your brain all.the.time. Know that you are not alone in this. Not even a little bit. Also, know that these loops that just keep playing...
561: Mia Hemstad: How To Combat Mom Burnout With Sustainable Self-Nourishment 07.07.2021 51:53
Mia Hemstad is a wife and a mom of 2 little kiddos. Mia works as a Paid Family Leave and mental health advocate—writing and speaking online and advocating at the policy level for systemic change. After surviving postpartum depression and anxiety twice, and later being diagnosed with PTSD and depression, Mia is passionate about helping mothers leave the burnout cycle behind through her writing, spe...
560: How Your Thoughts Lead To Action (and Inaction) 05.07.2021 29:17
You have anywhere from 6,000-60,000 thoughts per day, depending on which research study you trust most. Let’s just take the low estimate of 6,000 thoughts per day and consider the impact of that many thoughts on the course of your day. We know that our thoughts determine our feelings & emotions which then determine our actions. Therefore, at least 6,000 times per day, you have a thought that mak...
559: Delphine Carter: The Power Moms Bring To Corporate Culture 30.06.2021 54:48
Delphine Carter is the Founder and CEO of Boulo Solutions, a career matching service that helps women stay in and return to the workforce. Boulo has now helped over 1,000 women and has generated over $1M in revenue. Delphine was able to fund Boulo’s $500,000 seed stage while working and raising children during the pandemic. I asked Delphine to join me on the show because of the massive shift we ar...
558: 5 Steps To Get Out Of Your Own Way 28.06.2021 33:56
For the entire month of June, I have been talking about how you might be getting in your own way, why you might be getting in your own way, and how procrastination & perfectionism are keeping you stuck. This week we will wrap up the month by talking about 5 steps you can take to get out of your own way. Look, we all get stuck. We all struggle with self doubt, analysis paralysis, and perfectionism...
557: Irina Gonzalez: Managing Sobriety And Anxiety As A New Mom In A Pandemic 23.06.2021 1:04:42
Irina Gonzalez is a Latina, bisexual, sober Shameless Mom. She is also an editor & freelance writer covering parenting, recovery, and Latinx culture. Currently, she is the Content Marketing Manager at Tempest, a membership program that empowers you to live alcohol-free. She is also the creator of the Pandemic Mama podcast, which brings you real conversations about having a baby during COVID-19 tim...
556: How Procrastination & Perfectionism Are Keeping You Stuck 21.06.2021 25:36
A couple years ago, I had a major AHA. I was reading Jon Acuff’s book, FINISHED, and he was talking about perfectionism and the connection between perfectionism and procrastination. Society tells you that procrastination is a sign of laziness or a lack of commitment. Society makes procrastinators feel like crap. But Jon pointed out that procrastination can often be a form of perfectionism. We a...
555: Laura Cathcart Robbins: Why We Must Make Space For Women's Stories 16.06.2021 58:16
Laura Cathcart Robbins is an author, writer, podcast host, mother of Miles and Justin, Hon’s GF, dedicated inclusionist, disruptor, thought leader, ally, volunteer, storyteller, public speaker, and often the only one in the room. She is also a freelance culture writer and host of the popular podcast, The Only One In The Room, living in Studio City, California. Her recent articles in HuffPo and The...
554: 5 Reasons You Might Be Getting In Your Own Way 14.06.2021 29:51
Last week we kicked off our June theme, Get Out Of Your Own Way, discussing 7 ways you might be getting in your own way. This week we are digging deeper to explore WHY you might be getting in your own way. The WHY matters! If you can recognize why you’re getting in your own way, you will have the power to see patterns and threads that you likely repeat throughout your life - likely keeping you fe...
553: Elizabeth DiAlto: How to Embody Your Wild Soul 09.06.2021 1:06:45
Known for her raw, honest, and grounded approach to self-help and spirituality, Elizabeth DiAlto specializes in helping women embody self love, healing, wholeness, and liberation. Her body of work has evolved out of 12+ years of experience across several fields including: Fitness, Self-Help, Wellness, Spirituality, Coaching, Personal Development, and Healing -- the last seven of which she’s spent...
552: Summer Series: 7 Ways You’re Getting In Your Own Way 07.06.2021 28:03
EEEK!! This is the first week of our Summer Series: Lead Like A Mother! Every Monday this summer, I will be sharing content around how to help you lead in bigger, bolder, braver ways. For the month of June, we will be talking about how to get out of your own way. We will kick this off by talking through 7 ways you might be getting in your own way. From playing small to getting stuck in analysis p...
551: Stephannie Weikert: Making Peace With Stress, Surrender & Sexuality 02.06.2021 52:51
Stephannie Weikert is a Certified Yoga Therapist who teaches smart, capable men and women to manage stress with some of the most fundamental, yet little-known principles of yoga. She’s been teaching therapeutic yoga for stress in studios, hospitals, businesses, and with her 1:1 students since 2005. And now she’s on a mission to make meaningful personal growth doable and practical with her signatur...
550: Permission To Bring The Summer FUN 31.05.2021 27:17
Is your summer planned all around your child(ren)’s fun? When I look at everything we have planned for the summer, it’s clear that this summer (like all summers) is the Summer of Vinnie. Camps, camping, beach trips - all for the kiddo! And what about YOU? What are you planning for your summer fun? If you’ve been following me for a while, you know I’m a big fan of Summer Bucket Lists. Every year,...
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