Shadow Corner

Send us Fan Mail Affirmation : Breathe Work Technique: Breath-In -> Breath-out: In this episode of Journal Questions, Prompts, and Exercise Assignment: 1.) 2.) 3.) 4.) 5.) Book Recommendations Links: See you in 2 Weeks!  Support the show Thank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.

Send us Fan Mail Breathe Work Technique: Breath-In <- Knowing Breath-out - > Unknown In this episode, we will delve into a selection of books that have played a pivotal role in my ongoing journey of healing, expanding my knowledge, and fostering personal growth. As the age-old adage wisely states, "knowledge is power," and it is through this pursuit of knowledge that I have discove...

Send us Fan Mail Affirmation : My Peace is my priority, My self-care is my priority, Everything or Everyone comes after. Breathe Work Technique: Breath-In -> Being Selfish With Me Breath-out: Guilt and Shame In this episode, we go back to the word forgiveness and add its partner peace to the mix; some think that this is a separate entity on its own but they are both one and the same just put in...

Send us Fan Mail Hello Shadow Corner Family! You've just entered the drop zone! As your host I go to many events throughout the year and one of the things I like to do is highlight the events that should have more exposure. This Event Took place in Scranton, Pennsylvania where the host Tim Sohn brought together caregivers, patients, cancer advocates, supporters, and more to have a weekend of...

Send us Fan Mail Affirmation : No Matter what I Face I will give myself grace, everything is going according to plan from the most high. Breathe Work Technique: Breath-In -> I am Worthy Breath-out: Fear In this episode, we're going to get really real for a second when it comes to self-evaluations and self-awareness, it takes a real master to know that where you are right now isn't goi...

Send us Fan Mail Affirmation : "I am worth the time. I take time refill my cup and give from the overflow" Word for Thought : "Let go of self Judgement and Blame" Breathe Work Technique: Breath-In -> What you can't Control Speak-out - >  I give myself grace today In this episode of Shadow Corner we'll be discussing the importance of prioritizing yourself,  how t...

Send us Fan Mail Affirmation : No matter where I go in this life I will honor the person I am, give thanks to the person I was, and anticipate and welcome  the person I have yet to become. Breathe Work Technique: Breath-In -> Who I am - Whole Breath-out: Who I was - Released In this episode of we'll be talking about those past shadows that you carry and how they effect everything from rela...

Send us Fan Mail Affirmation : "I tap into a wellspring of inner happiness anytime I want to" Breathe Work Technique: Breath-In ->  Inner Happiness & Peace Breath-out: Self doubt & Uncertainty In this episode of our series Legacy of Pain, we say goodbye to those people, places, and things that defined what you were or who you tried to be from the influence. Acknowledging the f...

Send us Fan Mail Affirmation : "I focus on what I can do, not what I can't" Breathe Work Technique: Breath-In ->  Honesty & Understanding Breath-out: I Release Worry & Distrust for my Highest Good In this episode of our series Legacy of Pain, we dive deep into the word Trust and how it affects the relationships that you have with those around you; we'll also be looki...

Send us Fan Mail Notes to be updates soon Support the show Thank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.

Send us Fan Mail Affirmation: I Am grateful for all the Good Things I have in my life. Mindfulness Tip: Breathing Technique: Breath-In ->My positive intent for this day                                                                                         Breath-out: Negative thoughts that tell me I can't  Have you ever analyzed your life as a game? Has there been a time when no matter wh...

Send us Fan Mail Welcome to Shadow Corner!  For the first episode, you'll get to know your guide & host, History of Shadow Corner and Why this podcast, Letters to Who it concerns, and more...come dive in on the conversation. Links to Connect: https://linktr.ee/shadowseekers Support the show Thank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping a...

Send us Fan Mail Hey! Glad you could make it, I'm  Ariel your Host! Today is a new day Ladies and Gentlemen,  Not because I say so but because we claim it so!  As you go on this journey with me remember you go at your own pace and this is a safe space. In this podcast, we will be discussing a number of things from the  herbs & spices that are essential to have for holistic health to techn...