Tone Motivates

Shades of Tone

Education EN ↓ 64 episodes

Shades of Tone is a personal growth and emotional wellness podcast hosted by Tone Motivates. Each episode explores mindset shifts, self-love, healing, boundaries, journaling, and self-reflection to support mental health awareness and authentic living. Designed for overthinkers, people pleasers, and anyone seeking emotional healing, this mindfulness and motivational podcast helps listeners grow, heal, and evolve into their highest selves. Each episode is also accompanied with a free worksheet that you can find on our website with our blog.  Tonemotivates.com  As always, always love.

Author

Tone Motivates

Category

Education

Podcast website

Tonemotivates.com

Latest episode

Jun 17, 2026

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Episodes

Older VS. Younger Is age really just a number? 15.02.2023

Send us Fan Mail What’s the oldest person you dated Motives?  What’s “older” or “younger” to you? If you would date a 35 year old at 20 would you date a 50 year old at 35? Are both parties easily manipulated? Find out Tone’s thoughts and leave a comment, review or write us to tell us how your feel!  Buzzsprout - Let's get your podcast launched!   Start for FREE Www.tonemotivates.com https://y...

Evolve or Repeat! Are You Insane? 08.02.2023

Send us Fan Mail Have you done things over and over expecting a different result? Have you had to tell folks you are not the same person you were a year ago? Do you look forward to personal growth?  Hit us up and tell us  your thoughts  and show suggestions: shadesoftonepodcast@gmail.com Buzzsprout - Let's get your podcast launched!   Start for FREE Www.tonemotivates.com https://youtube.com/@...

Accountability 25.01.2023

Send us Fan Mail How do you look at accountability? Are you taking accountability for your actions?  Are you being true to yourself and others? Do you have a fixed mindset or growth mindset.  Do you write your goals down? Do you consistently strive to be better daily?  Do you believe in yourself?  Do you know your enough!  Comment or email to tell us your thoughts!  Buzzsprout - Let's get your pod...

I Said What I Said 16.01.2023

Send us Fan Mail Why do we interpret things through a filter of our perception?  If someone is depressed why would a person tell them to simply get over it? Why aren’t peoples cries for help seen as S.O.S instead of met with judgment, criticism and weakness?  What are you doing to ensure those around you feel supported?  Do you know who around you, if any is crying for help, trying to figure thing...

Friends! How Many of Us Have Them? 11.01.2023

Send us Fan Mail So how many of us know the term keep your friends close and your enemies closer? But, sometimes the ones closest to us are the ones that disappoint us. We expect our enemies to!  What are we doing to practice safe boundaries to ensure we are not gaslighted, taken advantage of and used up? Leave a review, comment or email us at shadesoftonepodcast@gmail.com Buzzsprout - Let's get y...

You Me 2023 06.01.2023

Send us Fan Mail What are you doing different in 2023? What are you going to start? What are you going to end? Vision boards, goal writing and journaling are some of the things Tone lives by. She mentions working out more and being intentional with her self love and reflecting the person she wants to meet business wise and personal!  She gave a moment of silence to all the loved ones lost over Cov...

Venus vs. Mars 26.12.2022

Send us Fan Mail Women this, Men that.  Collectively can we take accountability for our own flaws, trauma and perspectives that our life has had on our romantic relationships? Can we acknowledge that as women we can do more to love ourselves more so that we can give more genuine love?  Can we acknowledge that as men every woman is not out there to “get” you or “use” you?  Chime in below in the rev...

Trials, Test, Trauma, and Twins 19.12.2022

Send us Fan Mail Are you John or Jacob? Have you realized that some of the reasons we meet certain types of people over and over?  Do you know that emotions that aren’t acknowledged turns into built up trauma stores within you?  What could you do today to release the way you approach relationships on your life? Email us at shadesoftonepodcast@gmail.com Buzzsprout - Let's get your podcast launched!...

Giving Thanks & Happy 12.12.2022

Send us Fan Mail What are you doing for the holidays to give back to your community?  Buzzsprout - Let's get your podcast launched!   Start for FREE Www.tonemotivates.com https://youtube.com/@tonemotivates?si=SOd04bWsBxCFTDSA https://www.instagram.com/tonemotivates?igsh=dG55bGtvZHI0Mmww&utm_source=qr https://www.instagram.com/shadesoftone_podcast?igsh=ZDRtazR Support the show As Always, A...

LOSS 28.11.2022

Send us Fan Mail Grief doesn’t just disappear, so why aren’t we talking about it more? This platform will always be a safe space to release!  Buzzsprout - Let's get your podcast launched!   Start for FREE Www.tonemotivates.com https://youtube.com/@tonemotivates?si=SOd04bWsBxCFTDSA https://www.instagram.com/tonemotivates?igsh=dG55bGtvZHI0Mmww&utm_source=qr https://www.instagram.com/shadeso...

SUPPORT 14.11.2022

Send us Fan Mail When is the last time someone supported you unexpectedly? How did it make you feel? Let’s talk about it! Buzzsprout - Let's get your podcast launched!   Start for FREE Www.tonemotivates.com https://youtube.com/@tonemotivates?si=SOd04bWsBxCFTDSA https://www.instagram.com/tonemotivates?igsh=dG55bGtvZHI0Mmww&utm_source=qr https://www.instagram.com/shadesoftone_podcast?igsh=Z...

L.I.Y.T (Live in Your Truth) 26.09.2022

Send us Fan Mail How many people you know go by the book? Do things simply to look good and follow the norm? What’s something you always thought of doing but we’re afraid to because of society? What does living in your truth mean to you? Could you always be absolutely honest to yourself regardless of how others feel? Chime in and let us know at shadesoftonepodcast@gmail.com Support the show As Alw...

Convenience, Complacency, and Cornballery 19.09.2022

Send us Fan Mail How many of us know folks in a convenient ass relationship. They don’t want to leave because the unknown is uncomfortable. They shacking up or not happy just because bills being split. Or these cornballs that think telling you what you want to hear is going to get them what they want!  I’m anti all these things! Find out why!  Support the show As Always, Always Love! Support the s...

All about Tone 12.09.2022

Send us Fan Mail A look into the life of Tone Motivates and how she ticks! Navigating through life is hard enough. Tone is here to let you know your not alone! Motivation for the nation!  Support the show As Always, Always Love! Support the show: https://www.buzzsprout.com/2027271/subscribe https://www.tonemotivates.com https://www.tonemotivates.com/ podcast https://www.tonemotivates.com/ Blog Min...

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