Sez Kristiansen

Wake up in your soul's skin. A guided, visualization meditation for morning healing. It is hard to wake up fully embodied these days, so I hope this resonates with you and your journey into finding belonging in your body. This is especially suited to those who are emotional, have vivid dreams or require grounding in the morning. ____ Thank you for supporting this show. Your presence and heart...

Do you feel like you are in a state of perpetual waiting? These are the times we face right now... but could these times be symbolic of the work we are required to learn to love ourselves? To chalk out the pattern of what's inevitably to come?  Things will change, dear soul. They will because that is what life is and although you can't see it right now - the pattern you are working on is...

Listen to the introduction of Story Medicine, the new poetry book in the Soul Skin Series. You can buy the book here! This book is dedicated to those who seek a remedy of which this world cannot heal alone. Story Medicine offers a remedial well of story, prose and poetry that aids every soul-sickness. Ancient traditions have known the combined power of emotion, nature and story for centuries. They...

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free t...

Corona-time has seen us all battle with addictions and familiar comforts used to cope with uncertainty and stress.    We get to know the best and the most-weary of ourselves through this period of liminality.    If we spend a little time listening to our bodies and resting in that uncomfortable moment that makes us reach for the habit, we have already dismantled something that has for years assume...

***There's a new and free 4-week course up on the Daily Heal Journal's website called THE NORDIC SOULSTICE - ancient ritual, ceremony and story from the Nordics for symbolic healing. Sign up and start today*** _____ These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your wo...

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free t...

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free t...

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free t...

_____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on. - To make a donation, please visit Insight Timer HERE - To visit the website and read more about Sez and The Daily Heal Journal, click HERE - To see this audio come to visual life, join me on Instagr...

Meditation is not just a practice...it is an experience. Experience a meditative journey back to your most essential Self through poetic discourse, ambient music, and storytelling to help align to the truth of who you are. This experience contains a few minutes of talk either side of a 10-minute meditation and guides you toward your desireless and fearless centre of pure awareness. If words are th...

Ever felt like your knees have become two small lifeboats? Listen to how they are here to support you and there is no shame in self-refuge. These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sound...

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free t...

///This practice is one of the most commented-on pieces of work on my profile on Insight Timer. It asks you to imagine your last few minutes of life as a way of gaining perspective so please be warned that its purpose is to deepen your connection to what is most important to you through quite an emotional practice./// When we become overwhelmed by anxiety or stress, we do not see the bigger pictur...

What is your capacity to receive and how has this ability or inability affected your life? Today, we journey into the art of becoming a receiver and remembering ourselves in the beauty around us. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on. - T...

This poem can be used as pre-bedtime affirmations. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free to share this episode or leave a review on any platform you listen to podcasts on. - To make a donation, please visit Insight Timer HERE - To visit the website and read more about Sez and The Daily Heal Journal, click HERE - To see...

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free t...

Have you felt a certain calling throughout your life? A quiet voice that tugs at your heart, beckoning you towards a completely different life? I call this our Soul's Siren - a consciousness connected to the love & service of our world - and that leads us to the most fulfilled version of our own life. On this journey into yourself, we will listen to that unique calling and answer it with...

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free t...

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free t...

I am sharing a practice I do daily in my own self-healing efforts. It uses HEAL as an acronym to open up the dialogue between our pain and our Hearts. Honor / Enquire / Allow / Love yourself back into alignment when you feel overwhelmed, anxious or about to 'unravel'. It can be used as a longer meditation session or simplified into a short emotional check-in and I hope it gives you a too...

In times of unease, nature has a profound way of bringing us back to our own true nature. Take a walk with Sez and let her remind you of the ways you are resilient, patient, and strong. Let these healing words settle anxiety and fear, and if nothing else, remind you of your incredible ability to love yourself through what may seem a hopeless moment in time. May your own nature remind you of the li...

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free t...

We all carry the limiting story of 2020 within our bodies, and unless we reframe and re-story this narrative into one of nourishment, tenderness and evolution, we risk taking it with us into the new year. This guided meditation uses the pain this year may have caused you, and transforms it through the power of presence, body and breath (the trilogy). Before you start this meditation, you may wish...

These short poetic stories have been created to show you the nature within yourself. Through symbolic language, you will be guided into seeing the unconditionality of your worth and inherent wholeness. These poetic pieces contain background music, nature sounds or binaural beats. _____ Thank you for supporting this show. Your presence and heart are always and deeply appreciated. Please feel free t...