iHeartPodcasts

Sex, Lies, and Spray Tans

Tv EN ↓ 392 episodes

Professional dancer Cheryl Burke has been a part of Dancing with the Stars since the very beginning.26 Seasons of the samba, the rumba, and the cha cha. 24 Partners, 6 finals, and 2 mirror balls trophies. She knows all the secrets, the behind the scenes arguments and the affairs, the flings, the flirting and the fighting.  It's time to tell all.  We'll take you all the way back to Season 1 and up through today for the dance floor drama like you wouldn't believe. Former partners, co-stars, friends and frenemies will join Cheryl each week for Sex, Lies, and Spray Tans.

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iHeartPodcasts

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Tv

Podcast website

www.iheart.com

Latest episode

Jul 9, 2026

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Episodes

Popping The Question with Amy & T.J. 09.11.2024

Amy and T.J. are answering the hard-hitting questions, from when you should have the "what are we" conversation to thoughts on cuffing season and their feelings on following an ex on social media.  Then, are gift registries and honeymoon funds acceptable the second time around? Amy and TJ weigh in. Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-...

Headlines with Jeremy Parsons 09.11.2024

Just because there was no Dancing With The Stars this week… doesn’t mean there weren’t any headlines, and lucky for you entertainment reporter Jeremy Parson joins Cheryl and is here to chat about them all. Carrie Ann Inaba addressed the fans criticising her judging and playing favorites, while Artem shared what his arrest really cost him, and everyone is wondering who is going to make the cut for...

Kelly Bensimon Wants To Help You Get A Date 07.11.2024

Kelly’s ready to date again. Don’t make the same mistakes she made. Is she manifesting her own I Do Part 2? Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) Follow I Do, Part 2 on Instagram and TikTok See omnystudio.com/listener for privacy information.

The Path To The Mirror Ball - Special Bonus Episode 06.11.2024

In this special bonus episode, Cheryl dives into the excitement surrounding the monumental 500th episode of Dancing with the Stars! She teases what fans can expect for next week’s celebration, including each couple’s assigned iconic dance that will test their versatility and skill. With only six couples left, Cheryl shares her thoughts on what each pair must bring to the floor to secure a spot in...

Alexa PenaVega 04.11.2024

Movie-goers watched Alexa PenaVega grow up on the big screen in the Spy Kids franchise. TV viewers watched her and her hubby, Carlos PenaVega, make history by being the first married couple to compete on the same season of Dancing with the Stars! Alexa joins Cheryl to dish all about joining season 21 of DWTS, including the boundaries that she and her hubby set before joining the show, difficulties...

Popping The Question with Men of Bachelor Nation 02.11.2024

Former Bachelor's Bob Guiney and Jason Mesnick are guiding you to finding love…again. From what you need to know about dating a divorced man to the biggest red flag they see women ignore when dating. Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See omnystudio.com/listener for privacy information.

Kristyn Burtt 01.11.2024

In this episode of Headlines and Hot Topics, Cheryl Burke and Kristyn Burtt dive deep into the current state of Dancing with the Stars, focusing on the impact of the judging format. Kristyn shares her insights on the need for a shake-up in the judging panel, believing a fresh perspective is essential for the show’s continued success. They discuss how some aspects of judging may be outdated and exp...

Where To Meet Men IRL, No BS 31.10.2024

Get ready to take notes because the men from bachelor nation are telling you exactly where to meet men in real life!   It’s the number one thing you want to know. Bachelors Bob Guiney and Jason Mesnick along with Golden Bachelorette favorite Gary Levingston are telling you exactly where to go. (And, where not to!) Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or...

Dancing With The Stars Season 33 Show #7 Recap 31.10.2024

Listen to Cheryl’s break down of each performance, as she discuss what the judges’ feedback might be missing, and share insights on how constructive guidance could elevate the show and honor the dancers’ hard work. Plus, Cheryl reveals what she personally hopes to see from these couples when they return. Don’t miss this episode for her honest take on the performances and the scores that have every...

Marilu Henner 28.10.2024

She is known for her work on Broadway, in movies, and on TV, including the classic sitcoms, "Taxi" and "Evening Shade" . . . but when she got cast on Season 23 of DWTS, she did a happy dance! The great Marilu Henner tells Cheryl who she thought she was going to be partnered with, thoughts on Derek Hough's teaching style, who she rehearsed with when Derek wasn't available, some of the challenges sh...

Breanne Heldman 26.10.2024

In an all-new episode of  Headlines and Hot Topics , Cheryl is joined by special guest co-host Breanne Heldman, Executive Editor of TV & Events for  People Magazine , as they dive into all the latest news from  Dancing with the Stars . Cheryl and Breanne share a candid conversation about the judging format and discuss what they feel must change to ensure the show’s continued success while help...

Love Don't Cost A Thing...Except It Does 24.10.2024

Celebrity mentors Kelly Bensimon and Cheryl Burke are giving you a lesson in prenups! From prenups to postnups, infidelity clauses, why YOU need one and why they don’t have to cost a fortune. Also, the good, the bad, the ugly when women make more than their partners. Ready to find love again? Want dating advice? Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763) See om...

Dancing With The Stars Season 33 Show #6 Recap 24.10.2024

In this episode of Sex, Lies, and Spray Tans , Cheryl dives deep into last night’s Disney Night on Dancing with the Stars . The show opened with an incredible performance choreographed by Mandy Moore, setting the tone for a magical evening. Cheryl offers her unfiltered thoughts on the competition, breaking down the judges' scores and critiques with no hesitation. She also shares her expert insight...

Cody Rigsby 21.10.2024

New York Times bestselling author, podcast host, and Peloton instructor Cody Rigsby wasn't busy enough when he decided to up his fitness game by joining Season 30 of DWTS! Cody reunites with his dance partner, Cheryl, to talk all about his time on the competition show, revealing he found the experience exhausting and traumatizing! They also talk about fearing their season was going to be cut short...

Kristyn Burtt 18.10.2024

Did the judges score Brooks and Gleb too high? Is Anna Delvey really invited from the finale? How many times did you cry rewatching Derek Hough and Hayley Erbert’s dance this week. There are too many headlines to keep up with this week but Kristyn Burtt rejoins Cheryl to wade through all of it.  Do they agree with fans thinking that Julianne and Alfonso should switch roles on the dance floor? They...

Dancing With The Stars Season 33 Show #5 16.10.2024

In this episode, I recap Dancing With the Stars Season 33’s emotional Dedication Night, which had me feeling all the feels even through my laptop screen. Two performances, in particular, left me deeply moved, and I can only imagine how powerful it was to witness them live in the ballroom. We’re now at the halfway point of the competition, and things are getting serious. I also dive into my thought...

Penn Jillette 13.10.2024

Magician, comedian, and actor Penn Jillette has been casting spells on audiences for decades, but was his time on season six of Dancing with the Stars magical? Penn tells Cheryl why he feels DWTS was one of the most manipulative shows he's ever been on . . . and he was on Celebrity Apprentice twice! What he found unsavory, his only regret, what it was like behind-the-scenes before their dances, hi...

Headlines with Michael Maloney 11.10.2024

TV Insider’s Michael Maloney joins Cheryl today to talk the top headlines from this weeks Dancing With The Stars universe and with 2 live episode this week, there is a lot to talk about! Michael is on the dance floor with the stars each week and shares how he has been viewing the competition so far, before they dive into the breaking stories from the week! See omnystudio.com/listener for privacy i...

Dancing with the Stars show #4 recap 09.10.2024

In the next recap episode, Cheryl Burke brings her expert ballroom knowledge and signature honesty as she breaks down last night’s ‘DWTS’ Hair Metal Night. As a pro dancer for 26 seasons, who better to recap Season 33 than our very own hostess with the mostest? Tune in for her insights, behind-the-scenes scoop, and candid advice from a true DWTS veteran! Enjoy! See omnystudio.com/listener for priv...

Dancing with the Stars Show #3 Recap 08.10.2024

We're back in the ballroom for Soul Train Night on Dancing with the Stars! Cheryl dives into all the action from DWTS Show #3, sharing her unfiltered thoughts. Do you agree with her take? Be sure to rate the podcast and leave a review below. Enjoy the episode, and don't forget to tune in tomorrow for Cheryl's next DWTS recap! See omnystudio.com/listener for privacy information.

HEADLINES W/ DAVE QUINN 05.10.2024

This episode of Headlines and Hot Topics is not to be missed! Cheryl and returning co-host Dave Quinn, New York Times Best Seller and People Magazine contributor, dive into breaking news and the latest gossip. From Dave’s candid thoughts on Dancing with the Stars Season 33 to Cheryl revealing a personal story she’s never shared before, this conversation is packed with surprises. They even get play...

Kristyn Burtt 03.10.2024

In this special bonus episode of Headlines and Hot Topics, Cheryl Burke and fan-favorite co-host Kristyn dive into the drama and excitement of DWTS Season 33. They break down each couple’s journey so far, debate whether to stick with their original predictions for the Finals, and reveal what each pair needs to work on to win the mirror ball trophy. Plus, the duo discusses Anna Delvey’s controversi...

Kate Flannery 30.09.2024

She went from sitting at a desk in The Office to busting a move on DWTS! Kate Flannery had viewers in stitches as Meredith Palmer on the mega-hit show "The Office," but she tells Cheryl that her road to the screen was bumpy. She opens up about finding success later in life, waiting tables during the first season of The Office, and, of course, all about her time on Dancing with the Stars! Kate reve...

Headlines With Jillian Escoto 28.09.2024

iHeart’s Jillian Escoto joins Cheryl for todays DWTS hot headlines, and boy has this week been full of them. There is one topic that controlled the headlines and we are here for it. The Anna Delvey train ran through the press this week and we are talking all about the dance, the exit, the theories, and her overall responses to all the criticism. Plus Daniella’s choreography came into question and...

Dancing with the Stars Season 33 Week 2 26.09.2024

Last week’s recap for the premiere was a hit so make sure to listen to Cheryl’s brutally honest at times, reviews of Dancing with the Stars Season 33 Week 2 of the competition! Enjoy! See omnystudio.com/listener for privacy information.

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