Set The Standard

Hi everyone today I dive in DEEP into how to support yourself as healthy as possible when drinking or taking drugs. This podcast is purely for educational purposes as everyone should have access to give themselves the best chance for health regardless of the choices they make. Note* I do not condone drugs or drinking alcohol. I think for ultimate health and peak performance you should not do eithe...

Hi everyone today I dive in DEEP into how to get yourself motivated like a boss for fitness or anything really. This podcast is extremely beneficial for anyone who needs something practical to get motivated. 8 Steps To Increase Fitness Motivation: 1. The Why Exercise 2. Who You Follow Dictates Who You Are 3. Benefits & Cons List 4. Schedule Fitness Into Your Routine 5. Give Yourself The Right...

Hi everyone today I go through step by step the first things you want to consider when gaining muscle. This podcast is extremely beneficial for anyone who needs something practical to actually try and build some muscle. First 6 Steps To Gain Muscle: 1. Get Healthy 2. Learn Sympathetic Vs Parasympathetic States 3. Get Amazing Sleep 4. Support Healthy Hydrated Fascia 5. Be Consistent 6. Don’t Get In...

Hi everyone today I show you in 7 steps how to create the best muscle gaining diet for you. This podcast is extremely beneficial for anyone who needs something practical to actually try and build some muscle. 7  Muscle Gain Diet Steps: 1. Find Out The Best Diet For You 2. Eat Consistently For Each Day 3. Don’t Eat Too Much 4. Ensure Epic Digestion 5. Carb Timing & Pre Digested Protein 6. Your...

Hi everyone today I show you the 8 priorities for what to focus on whilst trying to get shredded. Just know that the steps and advice here can have some awesome affects to your fitness journey. This podcast is extremely beneficial for anyone who needs something practical to actually try and get lean. 8 Priorities To Get Lean: 1. GET HEALTHY 2. Find What Will Work Best For You 3. Scheduling 4. Card...

This is a guided body scan breath work meditation which helps you recover and build muscle. This meditation came when a considerable amount of time was spent doing body scan meditations and practicing breath work. During a sauna session on a whim this meditation poppied into my head I tried and the meditation felt like it went for 5 minutes, I got deep into my body, I could feel the energy moving,...

Welcome to ABoutWellebing! This video captures the moment where I decided to put everything behind me and live my most desired life. I want to show you that anything is possible and how prioritising your health, body and mind can optimise you beyond belief and bring clarity to your life and future! Please leave a comment below or subscribe if you either liked this video or found it motivating. To...

Hi everyone today I dive in deep for knowledge bombs for meditation!  YOU MUST LISTEN TO THIS!!!! Meditation has crazy physical benefits as well and mental benefits. I talk about the theory of meditation, how it affects your stress and relax & recover nervous system, why the best in the world use it, the brain science, how it relates to body building, how to start and why it is difficult and t...

Hi everyone today we welcome FREEZMA to the podcast. Freez and Corey met in 2019 at the WBFF competition and have been vibing since. In this podcast we get into how freez hybrid model of hectic athletics and bodybuilding is working in his routine. How fit he is currently, how good he feels and why his metabolism is working so well. Freez has an EPIC YouTube Channel and his brand GYM STEEZE is drop...

Hi everyone today I go through my recent blood test results. Here you will find out what a decent blood profile will tell you and tips you can use if you have any similar results. I also dive deep into my testosterone results and what I am doing about them. This podcast also gives you insight into what you can do with your health to be more optimised. You also learn how to think and approach your...

Hi everyone today I go through a bunch of Q&A’s I answer the following questions: 1. How did you make your ice bath? 2. Can you do a podcast on psychedelics 3. What are long term and short term positive and negative effects on the body 4. How to balance work, uni, sports or social commitments and gym 5. What are some different training styles I hope you guys enjoy this podcast Big love Corey P...

Hi everyone today we welcome NORM LOW to the podcast. Norm and Corey were introduced to each other training at Norms gym in Adelaide the HIIT Centre doing intense American NFL style workouts.   In this podcast, we SHOOT OUT KNOWLEDGE BOMBS EVERYWHERE and we get into Norms big tips for dieting and training and how they can help you. Norm has an active Instagram account and has achieved creating and...

I believe this podcast so far is the best one I have done. If you need a confidence boost or to understand confidence you will learn all you need to know. I myself had multiple moments even just doing this podcast. God I hope you enjoy it as much as I did. I Had to write an article for you so you could take away all the notes and resources. CONFIDENCE DECODED ARTICLE FOUND HERE: https://www.coreyb...

Hi everyone today we welcome Mikele Kuhar to the podcast. Mikele and Corey have been friends for a long time.  Corey has been to Bali multiple times to visit Mikele and be guided through personal and spiritual development, meditation and biohacking of Mikeles recommendation. In this podcast we get into how Mikele overcomes himself to move to Bali to chase a dream that leads him down a journey into...

Fasting Saved My  Dad’s Life & It Could Save Yours Too ABOUTWELLBEING PODCAST #32 YOUR FIRST 24 HOUR FAST EBOOK LINKED HERE: https://aboutwellbeing.net/fasting-ebook To learn all the secrets of fasting in a step by step program that teaches you all about fasting, how to do it and to keep yourself accountable with Kev and Corey click this link: https://aboutwellbeing.net/aboutwellb... In this p...

Hi everyone today I DIVE DEEP into ice baths. I have an article that explains everything ice baths linked here: https://www.coreyboutwell.com/post/co... I discuss how to approach Ice Baths, why I get into them every week, the mental benefits, the immune system benefits, the sex benefits and physiological benefits. I cover all my experience and knowledge I have gained so far with these bad boys. Th...

Hi everyone today I DIVE DEEP into COFFEE & CAFFEINE. If you drink coffee on a regular basis or would like to use coffee to increase physical or mental performance this is a MUST LISTEN. I go through everything with coffee and caffeine today. I go through the history, the body, gut and brain benefits and I introduce you to some new terminology of: ► Caffeine Fasts ► Caffeine Curfews ► Caffeine...

Hi everyone today I respond to a question asked on my instagram, “How Can I Change My Mindset”. I go through the theory, explain you must first learn about yourself then train your mind. You change your body in the gym, and you change your mind via meditation, writing, reading and learning about yourself. I also give you ACTION POINTS to do a post podcast to go over this. 2 Good Videos To Watch. h...

Hi everyone today I go through and review Jordan Peterson’s Self Authoring Program. Self Authoring Program ( https://www.selfauthoring.com/ ) You can also set time aside to write about your past + significant events, present & future Podcast Discount Link ►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey) ABoutWellbeing Links: ► NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://a...

Hi everyone today I bring you Physio Dyl aka Dylan Claridge. Dylan is a physio who works with brain injury rehabilitation. He has a ridiculous rig and is jacked, he plays sports and runs half marathons for fun. Most of all he is a genius. I work with Dyl and as part of my programs and coaching. He plays a huge role in assessment and ensuring everything is perfect and optimised for the clients and...

Is Being Dehydrated Making You Go Crazy?? Hi everyone today I dive in DEEP into hydration. The science, the importance, what dehydration is, what are the causes and symptoms. I also get into WHAT YOU CAN ACTUALLY DO ABOUT IT. LINK TO HYDRATION ARTICLE: https://www.coreyboutwell.com/post/hy... If you found this useful please share with at least one person & subscribe!  Biggest love Corey Podcas...

ABOUTWELLBEING PODCAST #EP 1Corey Boutwell (not WBFF Pro) shares his back story and the struggles of break up, uncertainty, self doubt and a burning desire to achieve more! This lays the foundation to where ABOUTWELLBEING came from. He discusses what he is currently doing the start of his new journey helping people to become optimal human specimens. Podcast Discount Link ►ETERNUM LABS FOUND HERE:...

ABOUTWELLBEING PODCAST #EP 2 Corey Boutwell (WBFF Pro) discusses where the theory and model he coaches the best of the best and himself through in order to be the ultimate human specimen possible. Get disciplined, take responsibility, get a routine and upgrade your life. Podcast Discount Link ►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey) ABoutWellbeing Links: ► NEW HOW TO DO YOUR F...

Hi everyone today I discuss the importance of training and how it can help you become the ultimate. It all starts with discipline, routine and resistance! Do you have the will power and the courage to do what it takes to prioritise your health and fitness and then transform your life! Podcast Discount Link ►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey) ABoutWellbeing Links: ► NEW HO...

Hi everyone today I discuss my in depth journey to how I turned pro and all the behind the scenes stuff that went on. I also talk about how you can turn pro and the benefits of the skills learnt when you set yourself a goal, prioritise health and fitness and get vulnerable. Podcast Discount Link ►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey) ABoutWellbeing Links: ► NEW HOW TO DO YOU...