Set the Pace

This week Rob is joined by Becs Gentry as co-host to speak with her fellow Peloton Instructor Rad Lopez about his fitness journey and how running has become his superpower. The bilingual boxing instructor is a native of the Bronx, who was raised by a single mom in a vibrant Dominican household. He talks about how he fell in love with boxing as a kid at family gatherings and how through sport, he’s...

This week we’re joined by Jay Scott, co-executive director of Alex's Lemonade Stand Foundation, a nonprofit he and his wife started in 2005 with a mission to change the lives of children with cancer. Their daughter, Alex Scott, was diagnosed with neuroblastoma, a terminal form of childhood cancer, just before her first birthday. When she was four, she set up a lemonade stand to raise money to help...

Explore the personal side of Ginger Zee as she shares her journey into the world of running. We delve into her training routines, the excitement of the United Airlines New York City Half Marathon, and the unexpected joys and challenges of taking on such a monumental race. Get ready for an inspiring glimpse into the mindset of a seasoned meteorologist and running enthusiast. TRIGGER WARNING: This p...

Gear up for an energizing start to the new year as we kick off 2024 with reflections, resolutions, and a dash of community celebration. Join Rob and Meb as they share their most cherished running moments from 2023, offering a peek into the personal journeys that fueled their passion for the sport. But that's not all – be the first to experience our exciting new segment, "Member of the Week," where...

Join us in this special end-of-the-year episode as we take a stroll down memory lane, reminiscing about the highs and lows of the past running year. We dive into the intriguing questions posed by our dedicated audience, exploring topics that matter most to runners like you. But that's not all – get ready for an inspiring journey as we share and celebrate YOUR favorite running moments of 2023. From...

In this episode we sit down with the brilliant health journalist and seasoned marathoner, Cindy Kuzma. Together, we unravel the insights from Cindy's recent New York Times article, " Running vs. Walking: Which Is Better for Lasting Health? " Dive deep into the discourse surrounding this age-old debate and discover the surprising truths about the impact of running and walking on your overall well-b...

Lace up your running shoes and tune in for an uplifting conversation with Peloton's Becs Gentry. Discover how Becs turned her passion for running into a fulfilling career that extends beyond the treadmill. From her humble beginnings as a self-proclaimed running commentator to joining the elite broadcast team at the New York City Marathon, Becs shares the highs, the hurdles, and the genuine moments...

Join us for an exclusive interview with the remarkable First Deputy Commissioner of the NYPD, Tania Kinsella, as she shares her passion for running and its impact on police culture. In this episode, Commissioner Kinsella unveils the pivotal role of physical and mental health in law enforcement and how running plays a vital part in maintaining officers' well-being. From breaking gender barriers in...

 Join us on a journey through running history as Gary Corbitt shares the remarkable story of his father, Ted Corbitt. Unveil the secrets behind Ted's legendary 170,000 miles, including his daily 20-mile commute. Explore the evolution of the sport from its humble beginnings to global marathons, all ignited by Ted's passion. Discover the impact of the New York Pioneer Club and how Ted's legacy conti...

Hear insights NHL legend Zdeno Chara as he reflects on lacing up for the marathon challenge. We'll dive into Chara's transition from the ice rink to the marathon course. Discover the grit, determination, and surprising parallels between hockey and long-distance running. From blue lines to finish lines, Chara's story is a testament to consistency and setting your mind on a goal to accomplish it. SP...

Dive into the captivating world of the TCS New York City Marathon through the lens of Kayleigh Williamson, the remarkable woman who etched her name in history as the first known finisher with Down Syndrome. Join us for an insightful conversation with Kayleigh, alongside her mother and running partner Tina Muir, as they share the joy, challenges, and the incredible support that define the NYC Marat...

Embark on a transformative journey with Cal Calamia, the trailblazing non-binary champion of the 2023 TCS New York City Marathon. Delve into Cal's fearless pursuit of equality, challenging conventional norms in sports. Discover the profound impact of their historic win on the entire LGBTQ+ community and the world of athletics. SPONSORS: The episode is brought to you by New Balance, the official ap...

In this special marathon day edition of Set the Pace, Rob and Meb interview 2023 TCS New York City Marathon champions Catherine Debrunner, Marcel Hug, Hellen Obiri and Tamirat Tola.  SPONSORS: The episode is brought to you by New Balance, the official apparel and footwear of NYRR, and the TCS New York City Marathon. Head to newbalance.com to check out this year’s official TCS New York City Maratho...

Rob & Meb preview the race and take live questions from the TCS New York City Marathon Expo Presented by New Balance See omnystudio.com/listener for privacy information. See omnystudio.com/listener for privacy information.

In this episode we sit down with actress Claire Holt for an inspiring conversation about her journey from starring in hit shows like "The Vampire Diaries" to taking on the challenge of marathon running and now preparing for parenthood. Claire shares her experiences, challenges, and triumphs in both acting and running, offering valuable insights into perseverance, setting and achieving goals, and f...

On this episode, Noor Abukaram, a Muslim athlete who fought for the right to compete while wearing her hijab, discusses her motivation for change, and parallels between marathons and advocacy. Noor emphasizes the importance of sports hijabs with cooling technology and the role of organizations like CARE in spreading similar laws to other states. She discusses the importance of role models and enco...

Join us as Rob Simmelkjaer, CEO of New York Road Runners, shares his remarkable career transition from sports broadcasting to leading one of the world's largest running organizations. Learn about the pivotal role of community impact and his vision for the future of running. Rob's passion for the sport shines through as he discusses the powerful impact of the TCS New York City Marathon and running...

In this episode we dive into the running and life journey of Ali Feller, better known as Ali on the Run, a remarkable individual who began running after moving to NYC and continues to discover the power of running and the community that surrounds it. From her first steps as a beginner runner, conquering the New York City Marathon, to establishing herself as prominent voice in the sport, Ali's stor...

To mark being 30 days out from race day, we get an exclusive backstage pass to the 2023 TCS New York City Marathon. Race director Ted Metellus shares the meticulous planning and extraordinary teamwork that culminate in this world-class event. Uncover the secrets to seamless logistics, awe-inspiring spectacles, and the electrifying atmosphere that fuels the marathon spirit. Get ready to be inspired...

In this episode, we discuss the inspiring journey of Rome Leykin, a double above-knee amputee athlete, as he participates in various sports and athletics. The discussion touches on his transition from being a double above-knee amputee to becoming an athlete in hand cycling and now taking on the challenge of learning to run on blades. SPONSOR: The episode is brought to you by New Balance, the offic...

Dr. Jorge Aguilar, MD is a mental performance coach and licensed physician with expertise in the psychological aspect of athletic performance. This discussion centers around the mental aspects of long-distance running, particularly marathons. We explore the concept of "hitting the wall," offer advice on pacing oneself during a race, and stress the importance of positive self-talk and visualization...

In this episode we explore Susannah's journey from a childhood accident to becoming a world-class athlete and dietician. She shares insights into her racing strategy, mindset, and personal growth, emphasizing the value of pushing beyond comfort zones and finding joy in the process. This episode offers a captivating glimpse into overcoming challenges and embracing opportunities for achievement and...

In this episode we follow TV host Willie Geist's incredible path from the anchor desk to the TCS New York City Marathon finish line. Experience the highs and lows of his marathon training, the dedication that propels him forward, and the touching stories of those who inspired him to run for the benefit of the Michael J. Fox Foundation for a cause close to his heart. Discover how one man's determin...

In this episode we unravel the extraordinary life of Meb Keflezighi, a true testament to the power of determination and resilience. From fleeing war-torn Eritrea to becoming an Olympic medalist and celebrated marathon champion, Meb's journey is a testament to the indomitable human spirit. Discover the challenges he overcame, the lessons he learned, and the triumphs he achieved on the world's most...

Set the Pace Presented by New Balance is the official podcast of New York Road Runners. We invite you to join us on this journey filled with life-changing stories and running insights. Join hosts Rob Simmelkjaer, CEO of New York Road Runners, and Meb Keflezighi, 2009 New York City Marathon champion and Olympic medalist, every Thursday in conversation with inspiring athletes, from everyday enthusia...