Sessions With Kat

Welcome back to Sessions With Kat! This week we’re chatting about how to effectively use divination to assist your personal healing journey and development. The prayer box is back!! If you wish to send in a written prayer request, you can email me at sessionswithkat@gmail.com or write to Dr. Katrice L Garland, Div., PO Box 4904 Columbia, SC 29240.

Welcome back to Sessions With Kat! This week we’re chatting about transformation after trauma (in any form) and how we can move forward from it. What are SMART goals? The SMART in SMART goals stands for Specific, Measurable, Achievable, Relevant, and Time-Bound. The prayer box is back!! If you wish to send in a written prayer request, you can email me at sessionswithkat@gmail.com or write to Dr. K...

Welcome back to Sessions With Kat! This week we’re discussing history and how it repeats itself: will you grow from it or succumb to it? The goal is to set better boundaries and truly hold them in place when Momma Universe comes to test them. Also, I’m bringing back the prayer box! If you wish to send in a written prayer request, you can email me at sessionswithkat@gmail.com or write to Dr. Katric...

Welcome back to Sessions With Kat! This week we’re talking about how we might be stabbing our own self in the back. Sometimes we don’t realize our own actions and how they may be detrimental to our own health. If you want to let me know your thoughts on the topic, then shoot me an email at sessionswithkat@gmail.com or on SnapChat @sessionswithkat!

Welcome back to Sessions With Kat! This week we’re discussing how to move from living in the ugly to residing in bliss. We too often spend our time dwelling on the ugly parts of life; what would happen if we shift our perspective? What would happen if we actually lived in or blessings rather than our despair?

Welcome back to Sessions With Kat! Welcome to season 4 y’all! In today’s episode we’re discussing the Aramaic meaning of death: existing elsewhere. Also check out Megan Watterson’s book Mary Magdalene Revealed and her oracle deck The Divine Feminine Oracle. You can email any questions, comments, or service inquiries to sessionswithkat@gmail.com

Welcome back to Sessions With Kat! It’s been one heck of a season but here we are at episode 10!!! As we close out the season, I want y’all to take note of where you are in whatever cycle your in; are you in the beginning, middle, or end? Make an effort to be more mindful so that you can navigate your journey effortlessly.

Welcome back to Sessions With Kat! Ok…I know, but just hear me out. This is something that definitely needs to be addressed so that you can start reaching your goals. Pause if you need to but come back and listen to the rest of it. Also, since IG stinks right now, you can email me at sessionswithkat@gmail.com with any questions or to book an appointment with me.

Welcome back to Sessions With Kat! This week I’m giving you seven tips/ways to simplify your life and practice more mindfulness for yourself. Remember to be kind to yourself always.

Welcome back to Sessions With Kat! This week we’re discussing the passing of my mother and how to prepare for the death of a person and/or relationship.

Welcome back to Sessions With Kat!! This week we’re discussing the phases of shadow work as it relates to our inner child, inner teen, and inner adult.

Welcome back!! This week we’re discussing the third R: Rejuvenating! Every year, we go through this cycle of change and begin shifting to better our life. However, I wanted to discuss it more in detail…like what we’re actually doing when we shift. Email: sessionswithkat@gmail.com

Welcome back!! This week we’re discussing the second R: Refocusing! Every year, we go through this cycle of change and begin shifting to better our life. However, I wanted to discuss it more in detail…like what we’re actually doing when we shift.

Welcome back!! This week we’re discussing the first R: Rebranding! Every year, we go through this cycle of change and begin shifting to better our life. However, I wanted to discuss it more in detail…like what we’re actually doing when we shift.

The day never goes as planned; we may start off with best intentions however in a moments notice it can all change…so what do you do to reclaim your peace of mind and mental clarity??

How do we come back to the middle? The simpler way of life? How do we get back to where the divine flowed into everything that we do?

Welcome back! This week we’re discussing spiritual depression and all its quirks. There will be more parts to this discussion however today we’re discussing anger and unhappiness.

Welcome back! This week we’re discussing spiritual depression and all its quirks. There will be more parts to this discussion however today we’re just hitting on the basics.

Welcome back peeps!! This week we’re chatting about the inner child and ways to kickstart our healing journey.

Welcome back y’all! This week we’re tackling trusting your intuition versus trusting your gut. Journey with me as we discuss these two arenas and how they tie into the chakras.

This week we’re discussing manifestation and really we’re focusing on what we’re actually asking for and is it in alignment with our highest good. Forgive me for the coughing at the end, that was spirit letting me know I was done with the message lol.

Welcome back folks! In today’s episode we’re discussing self discovery and healing. Sometimes our healing requires looking over the journey that brought us to this point in our lives so I’m building an Old Testament for myself and I want you to join in too! Don’t forget to answer the community question!

This week we’re discussing irritability vs overwhelm and ways to navigate the two in and out of relationships.

This week we’re discussing boundaries and how often we let others or even ourselves trample over them.

This week we’re exploring our shadows, particularly our comfort zones…what one thing can you let go of this week?