Seren Health Coaching

Seren Health Coaching - The Metabolic Health Podcast

Education EN ↓ 89 episodes

Join Nia and Mary-Anne from Seren Health Coaching as they discuss practical ways to optimise your health and well-being. Decades of experience working in patient-facing roles within the NHS led them to health coaching. Clinical knowledge is combined with health coaching techniques as they share evidence-based information on improving your metabolic health. #prediabetesreversal #type2diabetesreversal #bloodpressurecontrol #lipidmanagement #weightmanagement Disclaimer - We don't pull any punches when it comes to your health and are committed to sharing all our knowledge with y

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Seren Health Coaching

Episodes

Blood sugars - to measure or not to measure? 02.05.2024 24:10

There has been a recent explosion in wearing continuous glucose monitors (CGMs) to measure our blood sugar responses. This week we discuss their use and ask the question - should we all be wearing one?

Do you eat enough fermented food? 25.04.2024 24:18

Fermented foods - what are they, why do they matter, and how could you include them in your diet?

Why would you want a Health Coach? 23.04.2024 20:09

In this special episode, we depart from our usual format and discuss why we feel Health Coaching is the missing part of the puzzle, and what it could do for you.

Weight loss - why it's not as simple as eat less, move more 18.04.2024 19:25

An often repeated phrase when it comes to weight loss is that it is all down to a calorie deficit, and we should just eat less and move more. This week, Mary-Anne and Nia discuss why it sadly isn't as simple as this, and how our bodies really use our energy.

What are we feeding our children? 11.04.2024 22:20

Following on from our chat - we discuss UPFs in kids, and how we can make changes to reduce the amount of UPF in their diets. #thinksmalltochangebig

The magic weight loss drugs - should we all be taking them? 04.04.2024 25:27

There has been a great amount of publicity for GLP - 1 medication over the last few months. How do they work and will they really help us to lose weight for good?

Ultra Processed Foods - friend or foe 28.03.2024 18:39

This week we discuss a hot topic - ultra-processed foods. What are they and what should we know about them?

Exercise with Rosie Jackson - Part Two 21.03.2024 20:16

We're back with Rosie Jackson to continue our conversation around exercise, ageing, and metabolic health.

Exercise with Rosie Jackson - Part One 14.03.2024 23:25

This week, we are delighted to have a special guest to join us! Rosie Jackson, Personal trainer talks to us about her journey into exercise and its impact on metabolic health. Come back next week for part 2!

New Years Resolutions 11.03.2024 10:49

How are you getting on with your NY resolutions? Are you well on your way, or did you bite off more than you can chew? Don't feel alone - there is much more to goal setting than you might think!

You are the sum of your habits and routines - better make them good! 11.03.2024 15:00

This week we discuss Habits - they can be tiny, but consistent action produces big results!

Oat Milk - do you really know what's in it? 11.03.2024 14:57

There has been a rapid increase in plant milk consumption, and Oat milk seems to have come out on top. But what do we know about oat milk and what is really in it?

Health Washing - what the food industry won't tell you 11.03.2024 10:08

Join metabolic health coaches Nia and Mary-Anne as they discuss Health Washing, a process whereby food products are made to look better for us than they actually are.

Restricted calorie diets - useful tool or danger to health? 07.03.2024 14:47

It's that time of year when many of us decide to lose weight - but is following a restricted calorie diet the right way to do it, or could it do more harm than good?