Sent With Emphasis

On this week's episode, Katie discusses an emotion we all, unfortunately, know: regret. She goes over what it is, what causes it, how to cope with it, and how to prevent it. Having regrets can be difficult, but this episode explains how to make it easier. As always, she ends the episode with hot takes. Enjoy, homies! Make sure to follow the Instagram: @sentwithemphasis

In an entertaining 10th episode, Katie chose to have a guest who has been there since the start of this journey, Alexa Rose. The two discuss the start of their friendship in a foreign country and the different people and places they have experienced since then. They discuss balancing friendships, relationships, and their favorite stories from studying abroad in Florence, Italy. Lastly, Alexa discu...

In this episode, Katie reintroduces the 'Hangout with Hangxiety' segment. These segments serve as shorter episodes where Katie talks about her own 'hangxiety' (anxiety that follows after a night out or in a social setting, often experienced while hungover). She discusses common anxieties or thoughts many experience while hungover from alcohol or even "hungover from life". This week, Katie recaps a...

This week Katie is joined by Maggie Kelly, or, the "queen of terrible relationships", for an hour episode. The two start with their favorite music festival stories, then dive into the importance of confidence. Maggie discusses why she has always been one to do her own thing, and why that is essential to living a happy life. The two finish by talking through relationships and the good/bad qualities...

It's five o'clock somewhere, so grab a drink and join Katie and Taylor for a little happy hour! This week Katie and Taylor discuss their similarities, their relation (cousins, sort of), their stories, and of course, hot-takes. Providing some entertaining memories, Katie and Taylor are here to remind you that life is short, so have some fun. Cheers, homies!

New year, same podcast! Happy 2023 - this week, Katie talks about navigating the pressure surrounding new year's resolutions. She discusses creating personal, impactful, and attainable goals with simple, easy steps. She also gives her own resolutions and ideas for you to utilize! As always, she ends with the hot-take section. Enjoy, homies!

This week Katie starts the episode by giving an update on the 7th roommate of the house (mouse). She then discusses coming home for the holidays and life in a small town. She is joined by her cousin John for this week's hot-take section. Enjoy, homies! This week's episode is launched on Thursday due to the holiday season. Next week, episodes will continue to be posted on Tuesdays.

This week Katie introduces her very first guest episode with her roommate and best friend, Hunter. The two discuss the definition of dating, what it means in today's world, and (some) personal experiences. They finish the episode with hot-takes. Enjoy!

Your voice is another word for discovering your passions, purpose, style, and overall, who you are. This week Katie talks about the importance of finding your voice. She goes over some tips on how to do so, as well as how valuing your own opinions above everyone else's will allow things in life to align. She, of course, ends with a hot-take section. Enjoy, homies! Make sure to follow the Instagram...

This week Katie introduces a segment of the show, "Hangout with Hangxiety." You know that feeling you get when you wake up the morning after a night out and are regretting everything you did? That's hangxiety! This segment will be used to go over common regrets, stories, and tips to cope with/avoid those situations. She ends with the weekly hot-take section. Enjoy, homies! Make sure to follow the...

In honor of a new beginning, Katie felt that it would only be necessary to make that the overarching theme of this week's episode. She dives into why people hesitate when starting something new, self-doubts, and why there will never be the "perfect time." She ends with the weekly hot-take section. Check it out now homies! Make sure to follow the Instagram: @sentwithemphasis