Cathleen Toomey

Seniority Authority

Education EN ↓ 104 episodes

Let's get smarter about growing older - a podcast to answer all your questions on aging.

Author

Cathleen Toomey

Episodes

The Fountain of Youth That’s Outside Our Door, with Martin Pazzani 22.04.2021 37:16

Episode 02: Longevity, according to Martin Pazzani, has been increased by pharmaceuticals and surgery, not by the quality of life and mind. The alternative to increasing your life span is using fitness as preventative medicine —fitness can prolong the cognitive and physical decline of your body. He proposes that the simple activity of getting outside and walking can have an immense effect on mood...

Keys to a Long and Happy Life: Lessons from Harvard’s 80-Year Study with Dr. Robert Waldinger 22.04.2021 31:05

Episode 01: Dr. Robert Waldinger, a graduate of Harvard College and Harvard Medical School, currently serves as the director of the Harvard Study of Adult Development. The longest of its kind, this longitudinal study has been following two groups over the last 75 years to identify the psychosocial predictors of healthy aging. The surprising result of this research revealed one important lesson abo...

Problem Blindness: Dan Heath About His New Book and Upstream Thinking 22.04.2021 49:27

Episode 03: Dan Heath is a New York Times best-selling author previously known for his work as one-half of the Heath Brothers. In his first solo book, Upstream: The Quest to Solve Problems Before They Happen, Heath explores the concept of “Upstream Thinking,” and identifies barriers like tunneling, problem blindness, and a lack of ownership. Upstream Thinking could be as simple as purchasing a sec...

Seniority Authority Trailer 12.04.2021 1:49

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