Self Talk with Rachel Astarte

Send Rachel a text message. In honor of Pride Month, I speak with Cetvies, a human rights activist and journalist. She campaigns and writes about human trafficking, environmental rights, animal rights, LGBTQ+ issues, and spirituality. In this episode, we talk about the political power of love, her struggles as a lesbian in relative seclusion, and how each of us can be activists in our own way. Wat...

Send Rachel a text message. Tamara Zoner is on a mission to create greater happiness in the world by teaching individuals and groups the actions and habits of happiness. In this episode, Tamara talks with me about how to tap into your true self to create a life you love. Watch the full video on YouTube: http://bit.ly/selftalkzoner (Don't forget to subscribe!) More from Tamara: Website: www.al...

Send Rachel a text message. Kathleen Flanagan is a certified Aromatherapist, Vibrational Expert, and Sound Therapist. She is the founder and CEO of Awakening Spirit, Inc. In this episode, we discuss intuition, projection, and healing childhood wounds. Kathleen also offers us an interactive meditation to help us tap into our inner light. Watch the full video on YouTube: http://bit.ly/selftalkflanag...

Send Rachel a text message. Ayurvedic Doctor and master pulse-reader, Victor Briere, is the co-founder of the International Institute of Ayurveda. In this episode, Victor shares his thoughts on creating balance in the body and mind by sharing little-known insights into Ayurveda. Plus, we discuss our mutual love of Kundalini yoga. If you're called to mind-body wellness but don't know wher...

Send Rachel a text message. So you're looking for a relationship but you can't find a partner. Maybe the problem is you—or at least your self-talk. Dominey Drew is a human psychology and attraction facilitator who specializes in self-sabotage and how it stops us from attaining healthy relationships. Watch the full video on YouTube: http://bit.ly/selftalkdrew (Don't forget to subscri...

Send Rachel a text message. After overcoming chronic illness, Debbie Emick wrote The Other Side of Perfect to assist others to live a more fulfilling life. She is a co-creator and blogger at gobucketyourself.com and the co-host of the "One Life. Live It!" podcast. In this interview, we discuss our critical inner voice and how important noticing is to changing its message. Recorded Januar...

Send Rachel a text message. Laura Gevanter is an intuitive alignment coach and PSYCH-K® facilitator. She uses her intuitive abilities along with her work in psychology and life coaching—not to mention a healthy fascination with quantum physics—to help make a positive impact in her clients' lives. Visit selftalkpodcast.com for this episode and more. Full video version at http://bit.ly/selftalk...

Send Rachel a text message. After Adrienne White suffered a heart attack while having lunch with a friend, she altered her life path toward coaching and public speaking about the importance of women's health—especially our hearts. In this episode, Adrienne shares her personal story and shares her desire to inspire us all to take better care of our selves. Recorded December 10, 2020 Watch the...

Send Rachel a text message. In this episode, Rachel speaks with Dr. Alina Soto, LMHC—holistic mental healthcare provider who uses education, counseling, medicine, and therapeutic touch to facilitate a patient's discovery of their own path and inner language. They share their experiences as a healer, a new mother, and a Micro Fusion Dance enthusiast during the pandemic lockdown. ( Recorded Dec...

Send Rachel a text message. Rachel interviews Debra Lynn—author, professional singer, and vocal instructor who uses wisdom gleaned from a lifelong spiritual journey to help us activate our authentic voice, within and without. Watch the full video version:  http://bit.ly/selftalklynn  Get in touch with Debra online: https://www.debralynn.org (Website) https://www.youtube.com/channel/UCTcgTnmBrbAEpt...

Send Rachel a text message. It's all about self-talk in this episode. Rachel hosts leadership and life coach Michael Ian Cedar, who helps clients bring their professional and personal lives into alignment—using their inner voice as a guide and ally. Watch the full video episode and subscribe to Self Talk on YouTube: http://bit.ly/selftalkcedar Get in touch with Michael online: Instagram: @ mi...

Send Rachel a text message. Rachel interviews Dr. Erin Rhae Biller,  ND—naturopathic doctor specializing in hormonal wellness and psychedelic integration therapy. Dr. Biller shares her thoughts about staying healthy during the pandemic, how to incorporate psychedelics into our lives, and what "the self" means to her. Follow Dr. Biller on Instagram: @drbiller.nd For more information or to...

Send Rachel a text message. This interview is from the Canadian podcast, " Live Your Wildest Life " with Gabriella Wilder. The episode, " Creating Solitude with Rachel Astarte ," covers why solitude is an essential tool in our lives and how to reframe our feelings about spending time alone. Also addressed is how we can each create a Solitude Practice that is ideal for our uniqu...

Send Rachel a text message. How often do you define yourself based on how you feel using "I am" language? This unconscious practice actually undermines self-acceptance. In this episode, we learn how to harness the true power and purpose of even the most unpleasant of emotions. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3...

Send Rachel a text message. Do you have a vision of the ideal person you want to be one day? Give that up. Here are four steps to creating lasting change in the life you have right now. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show Work with Rachel >  foundationofsel...

Send Rachel a text message. When we doubt ourselves and our abilities, we create internal chaos. We stanch the flow of our creative selves. This can lead to procrastination, lack of motivation, anxiety, and eventual depression as we lose sight of our divine nature. The way out of self-doubt is by stepping into it and learning what it has to teach us. Music: "Ave Marimba" Kevin MacLeod (i...

Send Rachel a text message. It may seem as though caretaking and caregiving are interchangeable terms. However, one is a sign of codependency, while the other is a sign of interdependency. When you look after the people in your life, which one do you practice? Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.o...

Send Rachel a text message. Racing thoughts can frustrate the meditation experience. The Diamond Breath meditation activates both mind and body, allowing them to work in tandem. Diamond Breath can be used alone (when the mind is over-active) or as a warm-up to a regular meditation session. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attributio...

Send Rachel a text message. Self-work means nothing unless we share the fruits of our inner work with community. What happens when the people we have loved in the past no longer connect with us because of our growth? How can we find our tribe? Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3....

Send Rachel a text message. The goal of being happy in life isn't sustainable; happiness is a transient emotion. What if we were to strive for alignment instead? This is the audio track from a video installment of Self Talk with Rachel Astarte. The original video can be found on YouTube: bit.ly/STP29Video Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative C...

Send Rachel a text message. As medical professionals and politicians clamor for testing during the pandemic, many of us are unaware that we have an abundance of tests right in front of us. Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show Work with Rachel >  foundationof...

Send Rachel a text message. Are spiritual seekers restless or on a quest for fertile ground? Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Support the show Work with Rachel >  foundationofself.com • Subscribe here, at youtube.com/@selftalkpodcast , or wherever you get podcasts. • Mus...

Send Rachel a text message. In this time of normalized isolation and introspection, we can use the help of a guide or teacher as we make our way along the path of awakening. How can we receive the teachings without giving up our selves? Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/ Supp...

Send Rachel a text message. During times of mass uncertainty—much like the one we are currently living through—it is natural to fall into a state of fear of the unknown. In this episode, we talk about how fear is itself a virus that can cause immense damage at an alarmingly rapid rate. What happens when we view life in uncertainty with love, not fear? Music: "Ave Marimba" Kevin MacLeod (...

Send Rachel a text message. Overthinking is a major pitfall on the quest for inner peace. It sabotages our happiness, our sleep patterns, and creates unhealthy levels of stress. Luckily, overcoming a runaway mind isn't as hard as you might think.  Music: "Ave Marimba" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licen...