Self Mastery Revolution

Mental health and personal development are not destinations; they are processes. In this episode, licensed marriage and family therapist Sara Ashley Baker shares the personal development journeys she has witnessed (including her own!) and discusses the difference between therapy and coaching. Tune in as she discloses golden nuggets on therapy, personal development, spiritual connection, and more!...

We routinely create assumptions when we communicate with other people. But making assumptions is the biggest pitfall of communication because when we make up negative stories and believe them, we show up inauthentic to the other person. In this episode, Yanet Borrego discusses the love languages of communication. She teaches us a way of communicating without making assumptions and creating gaps. S...

Picture this: you have a great corporate job that pays well and a promising career path ahead of you. However, you still can't fill the hole within you, as if you are longing for genuine purpose and passion. The more you ignore it, the more it grows. What's going on? With such a good position in the capitalist society, why does the desire for something more still lingers? In this episode, Yanet Bo...

Writers often find it hard to publish their work because they are drowned in a sea of limiting beliefs. They are afraid that no one will read them or they will never succeed as authors. Kaidi Sophia Sluder faced these same thoughts herself, on top of the loss of her beloved aunt. However, she used these things to move forward and escape her comfort zone. In this conversation with Yanet Borrego, sh...

When  Inna Mitev  was diagnosed with an incurable disease, she heard a faint voice within that told her there was something that could overcome it. This took her to a path deeper than nutrition and fitness. She dived into the power of the mind and our emotions with NLP. Now, she is a mind-body expert, quantum life coach, and manifestation teacher. In this episode, Inna extends her knowle...

We encounter challenges, doubts, and fears on a daily basis. Unleashing your empowered self is the key to facing these obstacles, and that takes an inner dive within yourself. In this new segment, Nikki Rineholt returns to join Yanet Borrego to talk about personal empowerment by exploring their own share of difficult times and how they handled them. They discuss what it takes to be resilient despi...

How many times have we received these inner downloads, this inner knowing that things are happening for us? How many times aren’t we listening to that voice? Take a few minutes of your time and tune in as Yanet Borrego explains why you don’t need to overthink how you can achieve your goals. As you continue moving forward, you are going to get clarity in your path. We have this universal intelligen...

The environment we grow up in informs the kind of person we become. Unfortunately for some, they take on a programming that is limiting and harmful. Growing up in a cult, Stephanie Garvey had a rough childhood. She then took the chance to start questioning her programming and discovered the hard truth that there is more to life beyond what she grew up to believe in. Now, she is an optimization coa...

Following your passion is as hard as finding one. Most of the time, we settle for the things we are good at rather than the ones we love to do. Sure, you can earn a living doing what you are good at but will you be satisfied? In this episode, Yanet Borrego shares insights on how aligning your goals not only gives you good direction but also keeps you driven and motivated. That even when the going...

It can be so easy to fixate on the worst-case scenario because we believe it is better to manage expectations than find ourselves disappointed. But just because the present scenario clouds the desired outcome doesn't mean it cannot be a reality. In this episode, Yanet Borrego shares her insights on how you can turn the unfavorable scenario by changing your mindset and focus. She also talks about t...

In life, there will come moments of weakness. And the way we react can be attributed to how our minds and bodies are programmed. Some of us withdraw, panic, or break down, while others can face the challenges head-on with confidence. We make decisions we regret because we thought we knew better, not realizing we were just reacting to the pressures of the moment. So how do we make sure that we make...

Establishing a long-term journey helps a lot to be successful in goal setting. But what are you willing to sacrifice to reach your dream? In this episode, Yanet Borrego talks about setting your long-term direction to achieve your goal. She explains that this direction requires setting some short-term goals aligned with your primary goal. The other factor in succeeding is sacrificing the limitation...

Chinese medicine is rooted in ancient tradition and procedures first developed thousands of years ago. Aside from treating diseases, its ability to tap inner energies makes it truly unique, even by modern-day medical standards. Joining Yanet Borrego is Dr. Chloé Hom Bañales, Founder of Ascended Alchemy. She explains how she discovered Chinese medicine to eliminate negative thoughts and replenish i...

We may have someone who needs to be forgiven; sometimes, that can be ourselves. Admittedly, letting go of resentment can be difficult, but it is nevertheless a process we must go through. In this inspiring episode, Yanet Borrego talks about resentment and forgiveness. She shares the danger that comes with allowing resentment to build up over time and why the power of forgiveness holds the path to...

Movies aren’t just for entertainment. Along the way, there are lessons that we get to learn from them. In this episode, Yanet Borrego shares the top three mindset lessons she picked up from watching Top Gun, where Tom Cruise or “Maverick” is the main character. In this action-packed film, we learn how we may fall prey to the environment and our situation, but through standing up and being empowere...

A simple look can give us the wrong impression. A simple comment can make us see others and ourselves differently. And sometimes, if not often, we take things the wrong way. In this episode, Yanet Borrego talks about how our minds can run away with us and make us perceive things and situations even before we get the facts together. She shares tips on how to be empowered and control the narrative o...

We all have our own genius. And one way or another, we come up with brilliant ideas that need to be heard. It all comes down to delivery because not everyone can stand up in front of a crowd and speak. So if you are someone who struggles with public speaking, this is the podcast for you. In this episode, public speaking mentor and advocate Nohemi Alvarez talks about the challenges of delivering a...

Sometimes in our lives, we find ourselves caught up in situations and even in people that just trigger certain actions and emotions, most often negative. How do we make sense of these? In this episode, Yanet Borrego tells us how triggers lead to your biggest lessons. Sometimes, they show up as a way for the universe to teach us a lesson or help us break patterns. Yanet shares her experience resist...

It is unfortunate that having a miscarriage is a very common experience for many women. Yet, it does not remove how devastating it is to lose a child, dramatically affecting almost every aspect of our lives. In this episode, host Yanet Borrego shares a very vulnerable and personal experience of her miscarriage and how she coped with the loss. The process of being at peace with it is very arduous....

Neuro-linguistic programming is a powerful tool that can improve your life in many ways. By understanding how the mind works and how language affects our thoughts and behaviors, you can learn to change your thinking patterns and behavior to achieve desired results. And that is what Yanet Borrego talks about today. Throughout the years of doing her inner work and learning from the best teachers and...

We have all experienced doing something that, beyond any conscious reasoning, led us to some of the best decisions we’ve ever made. The only force that put you to it is your gut, your intuition. How do we understand this feeling and help us in our lives? In this episode, Yanet Borrego demystifies intuition so we can start to own this superpower of trusting our gut. She recounts her experiences of...

Considering our ancestors’ conquests, it is not impossible to have more than one lineage. In fact, it is likely to be of different descents. And that is precisely what makes our character unique and exciting! Unfortunately, it can also be the catalyst for insecurities, and we still feel that we sometimes don’t belong. If you are someone or know anyone who is weighed down by cultural expectations o...

Different personal development modalities help you in your growth in different ways. But how do you know which one you need? In this episode, Yanet Borrego kindly differentiates between coaching and mentorship to help you choose which can guide you on your path. Knowing yourself is vital as you venture on the journey to personal development. Tune in to this episode for great learnings and better c...

Telling yourself to go out, find your purpose, and pursue your dreams is easier said than done. In reality, not everyone gets to do that, but why? Join Yanet Borrego in today’s "Energize Your Potential" Masterclass. In this free and live training, she shares three simple strategies you can implement right now to boost your clarity in your career and find your purpose.