Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker

Most people don’t spend a lot of time thinking about how being historically excluded can give some gems, that whisper into your soul, to inspire your superpowers! They’re used to looking outside themselves to know what’s right for them, and take in the values or opinions of others, or can lose a part of themselves as we level up. Little do they know, with a bit more self-awareness, they could unco...

We are excited to announce the winner of the best podcast nominee for 2023! This show will be shared as a "throwback" show, to inspire everyone's vision as they step into the new year. The winning podcast is "How To Launch A Lifestyle That You Love, where your worth is seen(without being perfect)", hosted by Aisha DeBerry ESQ. This show has been praised for its insightful conversations and thought...

As we enter into our reinvention season, feeling ready for a change, , it's time to start thinking about how you can make this year your best yet. One of the most effective ways to do this is by starting off your day with a Miracle Morning routine. This simple practice can help you set yourself up for success and make sure that each day starts off on the right foot.   WHAT YOU WILL DISCOVER  4 tip...

WHAT YOU WILL DISCOVER Ways to have a healthy mind, healthy body and a healthy spirit through the power of food Life skills of cooking, favorite recipes, eating healthier and family connection Strong process that will transform your relationship to food and culture How to nourish our mind, our body, and in turn, our soul will be beneficial - essential for physical and mental health and for happine...

Today's Topic: 3 Powerful Tips for supervising people, during the busy season of the holidays, without imposter syndrome getting in the way! with Special Guest Kami Guildner, Founder of the Extraordinaire Women Podcast and Conference! Details It's the end of the year and you are putting your best foot forward to close out quarter four (4) with excellence. When you show up as that leader, manager,...

Have ever experienced this? You toss and turn throughout your sleep. Wake up groggy. Snooze the alarm 1x, maybe 2x, how about 3x... that darn alarm. You stumble through a morning fog. You’re drained, even after two cups of coffee- burnout vs brilliance is in the air. You stare at the computer screen feeling overwhelmed and not as clear about the vision of your end of year... or day... or moment. Y...

[Episode 30] How to survive the stress of the holidays, growing our capacity for Loving Ourselves and Others, and closeout 2022 with clarity and confidence! This episode is an interview co-shared interviewing (yours truly) Sacred Walker on Electric Ideas with Whitney Baker Details: Lucille Ball famously said, “Love yourself first, and everything else falls in line. You really have to love yourself...

What is scarier than your neighbor's scary Halloween costumes on Halloween? Burning out, and not even knowing it! Today, we discuss how your food and your day-to-day routine are helping or hurting your shine! How do you turn burnout to energy + brilliance, with these 3 changes to your diet and lifestyle? Together, we explore how transforming burnout & breaking costly habits through dietary and...

Every single one of you can be massively successful at sales, or pitch your next big idea or promotion request to achieve that next level of success. A winning Sales mindset is pivotal to success! You can be as wealthy as you want to be and make a bigger impact than you ever thought possible- when you get comfortable with honoring your calling to turn your side hustle into your main squeeze, witho...

Why did you stop going to that co-worker or friend for help? When did you stop working out at that gym? Why did my boundaries betray me? When did you walk away from a conversation, and felt heavy inside, but figured "I'll just let that one go..." If you don’t know the answer or are just ready for simple steps to boost confidence- it’s probably because you quit behind your own back- on your confide...

10 years ago, the healing industry looked a lot different than it does today. Coaches, Therapists, Counselors, and Healers weren’t doing the unapologetic work we are now. They weren’t even calling themselves “therapists.” Matter of fact, when I first announced I was going into the counseling field, many in my community thought addressing trauma was absurd! Just shake it off, push thru, and "snap i...

When we want to grow our wealth mindset and have a lifestyle we love that matches, we are taught to invest in overworking and pushing thru our pain. To trust our bodies to work hard, our minds to make the right decisions, and to get us a return on our investment that is reflected in high net worth- and our body will just hang in for the ride. However, when you struggle with MS or other chronic ach...

Most of us were duped into believing that pleasure is a bad word, naughty, unclean, and will only distract us from our purpose or temporarily ease our pain. That we are not supposed to be happy most of the time. However, this isn’t true. Pleasure is ancient! Joy is your greatest asset- despite what the history books tell us. The human experience includes a wide range of pleasurable emotions, yet s...

I have received so many amazing questions from you over the past few weeks as we grow our practice about finding a best fit therapist for you, and today I’m answering some of them as we prepare to Fall forward- in hopes you get extra TLC as we gear up for the Fall season. These are questions about challenges we when shopping for a good therapist. Petra, newest member of the Kuumba Health team and...

There is a common misconception that healing your past thru self-expression is more for women than men. Or public speaking is gender-specific. This is a myth. Men have lots of emotions- and can heal their lives, but their social programming teaches them not to acknowledge or process them.  When you process your emotions, you unlock life-changing results, no matter your gender. When you use express...

3 Ways to Launch your health goals without putting your self love to the side or being blocked by perfectionism! with Interviewer Katie Lips and Host, Sacred Walker When we want to grow our health goals, we are taught to often they have to look perfect. To trust ourselves only after we have achieved the pinnacle of perfectionism, make the right decisions without fail, and to get us a return on our...

How badly do you want to be right? When anger arises do you channel in for good, or does it get pushed down? In an argument with a partner, friend, co-worker, or anyone else, do you feel yourself wanting to prove a point? To win? Do you ever argue in your own head- with yourself? Maybe you completely disengage with the person, ghost them, and hope the disagreement just goes away. All of the above...

Sacred Walker, Founding CEO of Kuumba Health International Coaching Institute was So grateful to be invited to City Current to speak on their radio and television 📺 in Memphis and across the US!! Host @Jeremycpark Jeremy C. Park and Sacred discussed how she found her niche as a Mental Health Therapist, Mind Body Health Coach, Stress Relief to Success Strategist, and Personal Empowerment and Trans...

In honor of celebrating the inclusion that LGBT month, pioneering women, and Juneteenth represent, Stefanie and Sacred have a candid conversation about: 3 Ways to launch your apparel or creative brand, without lack of direction getting in your way Tune into this powerful episode today! Learn more about Stefanie: Stefanie Tacata co-founded Stateless Inc, the expert fashion design and development co...

In honor of women's month, today's episode will be focused the amazing conversation: 3 Ways to Lead to From the Divine Feminine or leading as a heart-centered creative, positioning yourself as an expert on social media, without imposter syndrome getting in the way   Enjoy this hour of power with Kat and Sacred Walker~   More information about Kat: Kat Zommers is the founder of Kitty Kat Consulting...

It's time for you to take the next step toward freedom!!   Hello! Welcome to the unstoppable love podcast on “How To Take The First Step Through Inner and Outer Freedom" with Dr. Paris Love and the host Sacred Walker.   In this episode, we’ll be talking about how to take the first step through inner and outer freedom. We’ll be discussing what it means to have inner freedom, and how it can help you...

Welcome to Breaking thru in 2022 with Sacred Walker, CEO and Founder of Kuumba Health!   In this episode, we’re going to talk about how God is in the setback and the breakthru.   If you’re a person of faith and have been through some tough times, you know what I’m talking about. You may have been in a bad situation, or maybe you were just feeling down on yourself. But then it struck you—God is in...

Episode 14: Legacy Builders: How To Launch A Lifestyle That You Love, where your worth is seen (without being perfect) Hey, everybody! This week on Self Love for Everyday Superheroes Radio, we're talking about the lifestyle changes you need to make in order to launch the lifestyle that you love, , where your worth is seen (without being perfect) We all have goals. But we don't always know how to g...

The past year and a half was the ultimate game of adaptability.   And not just on a professional level. We had to develop new habits for ourselves personally and new routines for our families.   This great disrupter left many people asking the BIG questions…   What do I want to do with my life? Why am I here? What comes next for me?   Amidst all the shuffle and change, you might find yourself feel...

Episode 12 Legacy Builders Edition Topic: How do we achieve clarity, confidence building, and reclaiming your authentic voice- as we SLAY into 2022! Where in your life are you losing focus as a Visionary? It’s natural for humans to want to achieve perfectionism, especially as the powerful Heart-Centered Executive and Highly Creative Entrepreneurs who can be pulled from the inside and outside in ma...