Self Improvement

The brain is a very important organ. It's the control center of your body and allows you to move, think, feel, breathe and more. “Your mind will always believe everything you tell it. Feed it faith. Feed it truth. Feed it with love.” — Daily Inspirational Quotes “Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top ups.” — Peter Davies “Yo...

Your focus determines your reality. Focus on the solution, not on the problem. To be successful, your personal plan must focus on what you want, not what you have. Focus on your goal, not the how. “Sometimes we focus so much on what we do not have that we fail to see, appreciate, and use what we do have.” — Jeff Dixon “You don’t get results by focusing on results. You get results by focusing on th...

Gratitude, thankfulness, or gratefulness is a feeling of appreciation by a recipient of another's kindness. This kindness can be gifts, help, favors, or another form of generosity to another person. “It is necessary, then, to cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, yo...

An integrated culture in which individuals can thrive and participate in supported, empathetic relationships, when they are part of groups, teams, or organizations. “Create the kind of workplace and company culture that will attract great talent if you hire brilliant people, they will make work feel more like play.” — Richard Branson “Just because you have a little it does not mean that you have a...

Heartfulness is a heart-centered reach to life, where you will be able to live each moment by the heart. It is to live naturally, Experience Heartfulness — What is a meditative state? You have centered yourself towards your heart. You are more perceptive as you are trying to understand things with your heart. When you look at things, your attention is the heart, your eyes are there. You are always...

Hopefulness is the state of feeling that some desire will be fulfilled or the quality of inspiring hope. It is the feeling of having hope, believing that something you want will happen. “Don’t get lost in a sea of despair. Be hopeful, be optimistic. Our struggle is not the struggle of a day, a week, a month, or a year, it is the struggle of a life time. Never, ever be afraid to make some noise and...

Taking the core of who you are and breathing fresh life into yourself. Making major changes in your career or personal life to set out on a new path. Everyone has the same amount of time each day. “If you are not where you want to be, Do not quit, instead reinvent yourself, and change your habits.” — Success.com “It is not the mountain we conquer but ourselves.” —Edmund Hillary “People who use tim...

The theory of basic human values is cross-cultural psychology and universal values that was developed by Shalom H. Schwartz. He postulated the human values from an integrated conceptual system. “To my mind the life of a lamb is no less precious than that of a human being. I should be unwilling to take the life of a lamb for the sake of the human body. I hold that, the more helpless a creature, the...

Inspiring thoughts are stimulating to the mind and encourage us to believe in ourselves and reach for new heights. When something is inspiring, it makes us feel interested & enthusiastic deeply. “Keep your face always toward the Sunshine-and shadows will fall behind you.” —Walt Whitman “Motivation is what gets you started. Habit is what keeps you going.” —Jim Rohn “Never stop believing in hope...

Intuition is the power of attaining to direct knowledge or cognition without evident rational thought and inference. Intuition is unexplained feelings you have no evidence or proof of it. “When you have a keen sense of feely feels that feel feely and you feel like you know things that you don’t know, but you do know because you are feeling them.” —  Pinterest.com “There is a price to be paid for e...

Say Good morning to a person standing next to you in the elevator. Take a minute to direct someone who is lost, even though you're rushing. Write a letter to child who could use some extra attention. “Love and kindness are never wasted. They always make a difference.” — Helen James “What is lovely never dies. But passes into other loveliness.” — Thomas Aldrich That is the power of love and kindnes...

Having an active exploratory mind and seeking to learn from others. Believing that all experiences have something to teach us, leading to improved future performance. “Just because you don’t agree with something doesn’t mean it isn’t worth thinking about. Being unwilling to ever challenge your beliefs or consider other views inhibits personal growth & distorts our view of the world. Our view i...

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. “Live your life with purpose. Focus on your blessings, not your misfortunes. Focus on your strengths, not your weaknesses. Be yourself and don’t wait for the approval of others. But most importantly, have a positive and humble minds...

The healing of nature is not a single petal or leaf but in the endless cycle of life and renewal it represents. Amidst the trees, we find the antidote to noise, haste, and the clutter of life. “Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.” — John Muir “Whe...

Peacefulness is a state of being quiet and calm or state of feeling calm and not being worried. It can also mean the fact of not involving violence, or the fact of trying not interfering in others. “My inner peace remains in spite of any outward thing. Only insofar as I remain in harmony can I draw others into harmony, and so much more harmony is needed before the world can find peace.” — Peace Pi...

Positive thinking can have pitfalls at times. While it is important to have an overall positive outlook, unrealistically high expectations can lead to disappointment. “The positive thinker sees the invisible, feels the intangible, and achieves the impossible.” — Winston Churchill “If the mind thinks with a believing attitude one can do amazing things.” — Norman Vincent Peale “Focusing on the posit...

Self-aware people are able to manage their behaviors and adapt to situations. They can accurately evaluate what the situation requires and then modify their actions accordingly. “The more you praise and celebrate your life, the more there is in life to celebrate.” — Oprah Winfrey “The privilege of a lifetime is to become who you truly are.” — Carl Jung “You must do the things you think you cannot...

Self-motivation is your ability to find enthusiasm and passion for a particular task, using them as the driving force to complete it. One can stay motivated by setting small goals & review regularly. “Love yourself first and everything else false into line. You really have to love yourself to get anything done in this world.” —Lucille Ball “Motivation is what gets you started. Habit is what ke...

Self-worth is simply defined as the level of importance you place on yourself. It is an emotional outlook that determines how and what you feel about yourself in comparison to other people. “Don’t worry when you are not recognized, but strive to be worthy of recognition.” Abraham Lincoln “There will always be someone who can’t see your worth. Don’t let it be you.” — Mel Robbins “Gratitude unlocks...

Teaching and learning are important processes that are linked to the acquisition of knowledge, values, traditions, skills, behaviors. These two processes are two ends of knowledge acquisition process. “A teacher is a compass that activates the magnets of curiosity, knowledge, and wisdom in the pupils.” — Ever Garrison “The greatest sign of success for a teacher…is to be able to say, ‘The children...

Expressing gratitude can be as simple as saying a heartfelt “thank you”, but it can make a big difference in our relationships with others. “Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” — Henri Frederic Amiel “Gratitude is the inward feeling of kindness received. Thankfulness is the n...

The secret of health, happiness, and long life: If you simply learn how to accept and express love, you will live longer...be happier...grow healthier. For love is a powerful force. - Alfred Armand “The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure.” — Tibetan Proverb “A long life may not be good enough, but a good life is long enough.” — Benjam...

Empowerment is defined as the granting of the power, right or authority to perform various acts or duties. It means you are given the agency and resources to accomplish the given task. “Wealth is not about having a lot of money. It’s about having a lot of options.” —Chris Rock “Wealth is not a material gain, but a state of mind.” —Gerry Gillies “The real measure of your wealth is how much you’d be...

Willingness is our ability to go with the flow. The practice of radical acceptance with our situation and what life gives us and to be an active participant. “Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it,...

Wisdom is the use of one's knowledge and experience to make good judgements. Wisdom is the interpreting and understanding of knowledge that leads to greater insight. “Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are.” — John Wooden “The two most important days in your life are the da...