Best You 2025

Self Improvement Daily

Education EN ↓ 2640 episodes

Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact. Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and influential person you've always known you're meant to be.

Author

Best You 2025

Episodes

"Take it day by day. Don't stress too much about tomorrow." 16.05.2019 1:36

The only thing we can control is the present moment.  With positivity and optimism, we can make that moment better, which will impact our tomorrows.

3 Tips to Starting Your Diet Plan with Gina B 15.05.2019 2:21

A true diet plan doesn't have quick fixes or easy tips - it requires a foundation of why you want to lose weight, planning for your triggers, an arsenal of behavior patterning techniques.

Create Lists with Post-It Notes 14.05.2019 1:54

Organize your thoughts in a visual way with post-it notes.  It helps you keep everything organized and easily return to your thoughts when it's the right time!

Join an Accountability Group 13.05.2019 2:15

External accountability is a powerful motivator.  Join our Self Improvement Accountability Group clicking the link in our IG bio, sending an email to selfimprovementdailytips@gmail.com, or loading this link - https://www.facebook.com/groups/429773581106193/   Let's get to it!

A Recap of May 6th to May 10th 11.05.2019 1:50

Which tip was your favorite this week?

Earl Nightingale and Psychological Control 10.05.2019 1:42

A timeless quote from Mr. Nightingale - "Your mind is like soil, it will produce what you put in it."

"Stop focusing on what you have to lose and start focusing on what you have to gain." 09.05.2019 1:42

Which mentality will you take - Playing not to lose, or playing to win?

Should You Care What Others Think About You? 08.05.2019 2:21

An age old question - which one sets you up to have a more fulfilled life?  Listen to both sides of the argument!

Online Co-working on Focusmate 07.05.2019 2:10

Need help to quit procrastinating and get motivated to work on something?  Try online accountability with Focusmate!

"Why Not Me? Why Not Now?" 06.05.2019 1:57

A tip inspired by a reflection from Kim Kaupe, after participating as a judge in Miss USA!

Recap 4/29 - 5/3 04.05.2019 1:55

Take the weekend to do something you enjoy and reflect on what you love to do!

Story Time: Trust Your Gut 03.05.2019 2:09

I learned a valuable lesson last weekend - let me tell you the story!

“Smile, forgive, forget, and keep moving on.” 02.05.2019 1:50

Thursday positivity - Control your perception and spend your time and energy in the right places to foster positivity in your life.

"Don't Cling To A Mistake Just Because You Spent A Long Time Making It" 01.05.2019 2:01

Make the decision that is right in the moment!

Believe In Yourself 30.04.2019 2:01

The first step to accomplishing anything is believing you can!  If you're a Latino entrepreneur, believe in your ability to accelerate your impact and apply for Brian Rashid's Uniendo Las Americas (www.brianrashidglobal.com/participa).

If You Want Something, Ask For It 29.04.2019 1:34

If you communicate your needs and wants, then you are much more likely to receive them.

Recapping Tips 4/22 - 4/26 27.04.2019 2:09

Hope you had a killer week!

Pick A Hurdle You Can Leap 26.04.2019 2:30

I UPLOADED A FORM WITH NO AUDIO, MY APOLOGIES!! THAT HAS BEEN CORRECTED! First off - today marks one year since Self Improvement Daily started. We are far from finished! Pick a hurdle you can leap and quit setting yourself up for failure. Use smaller and manageable tasks to train your way to that thing you want to overcome.

"Your mind is a powerful thing. When you start to fill it with positive thoughts, your life will start to change." 25.04.2019 1:55

It's all about perspective.  Let your brain rationalize the positivity you feed it, and it will manifest in everything.

Inducing Pattern Disrupts 24.04.2019 2:19

Stepping out of your routine in a subtle way is a great opportunity for growth, and learning how to refocus when distractions arise.

Look At Your Phone With It Straight In Front Of You 23.04.2019 2:01

Improve your posture by choosing to hold your phone in front of you face. As often as we are on our phones these days, this is a great opportunity!

Not Everyone Needs To Like You 22.04.2019 1:54

Holding yourself to a certain standard is one thing, accommodating your standards to meet someone else's is another.  Make time for the people in your life who deserve it.  It doesn't have to be everyone!

Week Recap of 4/15 - 4/19 20.04.2019 1:48

What did you learn this week? Share it with a friend!

Look Internally Featuring Mel Robbins 19.04.2019 2:01

You have what it takes to overcome any obstacle inside of you.  Don't rely on external distractions, address the core of the issue internally.

“Do something today that your future self will thank you for.” 18.04.2019 2:09

Set yourself up for long term fulfillment by minimizing regret. 