Self Improvement Daily

We need to understand the difference between the internal and the external. Our external awareness informs our ability to make internal choices.

Can you finish the quote? I bet you can't...

Work will expand to take up the time allotted to do it.

In fact, perfection isn't even what we should strive for. Perfection is limiting... we should all strive to be adaptable!

We grow up exposed to certain ways of thinking and adopt them as our own. When we realize there is bias in it we open up our own awareness to how we believe things to be.

Dr. Sangeeta Sahi MD, MBA is well-versed in a variety of different teachings and philosophies from across the world. In her travels and experiences, she has discovered that we all as humans share many of the same things. She believes that It's through connectedness and interdependence we can evolve as a species, and Dr. Sahi is dedicated to finding ways for us to support each other and create an i...

Monday - How To Stop Spending So Much Time on Social Media Tuesday - What's the One Constant in All of Your Relationships? Wednesday - Replenishing the Heart with Cordelia Gaffar Thursday - "Be nice to yourself, always." Friday - Unconscious Living with Dr. Sangeeta Sahi

The quarantine has pulled us from our default scripts and unconscious habits, and has brought an awareness to our existence that we didn't acknowledge before. This is conscious living. 

We default to being our own toughest critic, when in reality we should all be our own biggest fan. Be nicer to yourself!

Renewing to your authentic self involves 3 steps: Release, restructure, and refresh. Learn more about it and Cordelia here.

Are you ready for the answer? It's you. Every relationship that YOU are in involved YOU. So if there's something that could be better in your relationships with people, food, money, anything... start fixing yourself!

Now this is a real social media productivity hack... all you have to do is move your social media app icons to somewhere else in your phone. 

Monday - Is Procrastination All That Bad? Tuesday - Fights Vs Arguments Wednesday - You Can Pretend to Care But You Can't Pretend to Show Up Thursday - "Everything comes to you at the right moment." Friday - Life as a Practice

Our environment and the way we interact with it changes on a moment to moment basis. We must always pursue more education and understanding in order to meet those ever-changing demands.

Given the circumstances, it's more important than ever to have faith in the process. Especially when it's most difficult!

Saying something and doing something are two ENTIRELY different things. You can kid others but you can't kid yourself.

Fight are about winning. Arguments are about winning over... It's a subtle difference but it's everything.

What if I told you we've been labeling it wrong. There are two types of procrastination - destructive procrastination (what we typically think of) and constructive procrastination.

Vanessa Van Edwards is a leading behavioral investigator. Her work through her company Science of People has brought to light many important findings that have furthered our understanding of human nature.  She recently launched a conversation starter app, that you can find at www.conversationhq.app . Also referenced is Vanessa's incredible book "Captivate", available at all major online retai...

Monday - Exercising the Mind Tuesday - How Lisa Bilyeu Overcomes Fear Wednesday - It's not the Human, It's the Virus Thursday - "Your next chapter is going to be amazing." Friday - There is No One "Best" Personality Type with Vanessa Van Edwards

There isn't one way we should be. We need to embrace our differences - it's required to make the best team!

Take this time to gain clarity and invest in yourself. The future is still to be written1

With social distancing protocols we're told to avoid people. Physically, absolutely, but a wave from across the street does no harm. Continue to treat humans like humans while avoiding the virus.

The strong and graceful Lisa Bilyeu has overcome a lot of fear in her life to take steps forward toward her goals. For her, it's all about remembering the larger goal, and thinking through the worst case scenario.  

As the great White Goodman said in the movie Dodgeball - "I like to break a mental sweat too". The process isn't that different from a physical workout, it requires being pushed beyond a comfortable capacity.